Vitality Made Simple

What are you most concerned about when it comes to your long-term health and vitality?  As I work this question into conversation, people overwhelmingly respond by answering in some form of “losing my memory.”  What if butter could actually protect your brain power?  That’s a question worth asking!  This is information that can increase your vitality and take the stress out of being healthy!  Disc...

Having fun is not trivial.  It is a basic biological drive as essential to our vitality and health as food or sleep.  How good do you want to feel?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of product...

How good do you want to feel? No previous generation has been exposed  to as many man-made and natural toxic substances as we are today.  These toxins accelerate aging and our bodies can easily get overwhelmed and sick.  The good news is that we are designed to eradicate life’s toxins with simple, daily strategies that you can start implementing today.  This is information that can increase your v...

How good do you want to feel? Vitality involves learning non-stressful strategies that enhance zest and refusing to worry about areas that can’t be changed.  In Episode 50, Dr. Debbie Ozment shares an actionable strategy to decrease your risk of memory loss. Knowledge is truly powerful in the area of Alzheimer’s Disease. This is information that can increase your vitality and take the stress out o...

Live your life without regrets!  Although we know what we should do, we tend to do what we want to.  In Episode 49 of Vitality Made Simple, Dr. Debbie Ozment empowers you to transform your “I need to” into an “I want to” and strengthen your memory, your mobility, and your mood.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast...

How good do you want to feel? How good do you want to look?  Today we are going to talk about the inside-out, wrinkle-reducing benefits of Fish Oil. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of product...

How good do you want to feel?  Vitality is not composed of just exercise and gut health - emotions play a huge role in your zest for life.  In Episode 47, Dr. Debbie Ozment explores how comparison can hijack vitality and gives strategies to disentangle yourself from this destructive habit. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: Th...

It feels so good to feel good!  Boosting your lymphatic efficiency is essential to health and vitality. In this episode, Dr. Debbie Ozment will inspire you to start bouncing and start reaping the many benefits of this simple strategy.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment...

How good do you want to feel?  Vitality boils down to three areas:  Memory, Mobility, and Mood.  Leaky Gut Syndrome impacts all three of these and has attracted much attention in recent years among medical professionals.  How does Leaky Gut impact “Leaky Brain?” More importantly, what does this research mean for you?  This is information that can increase your vitality and take the stress out of b...

It feels so good to feel good!  Although it isn’t a true medical diagnosis, “Leaky Gut” has attracted much attention in mainstream medicine in recent years because so many people have it. It is a condition in which the lining of the intestines becomes inflamed, damaged, and irritated, which can allow microbial toxins and undigested food particles to flood into the bloodstream.  This is information...

How in the world can the words “joy” and “diet” live happily in the same sentence?  Because I abhor the word “diet,” I’ll be talking about my Joy-Filled Eating Plan.  Diets are unsustainable and only create forbidden fruit!  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes o...

It feels so good to feel good!  If you need to eat every few hours to keep from getting grumpy and distracted, then this is information you are going to want!  In today’s Episode #42, we are going to explore Metabolic Flexibility and three simple ways to enhance it. This is information that can increase your vitality and take the stress out of being healthy!  Resources: Metabolic Flexibility as an...

How good do you want to feel?  The concept that “laughter is the best medicine” goes back thousands of years.  But now this ancient adage is now supported by considerable scientific  research.  Using humor to decrease stress, diminish pain, improve quality of life and even to improve immune functioning has become a popular topic in both lay and professional literature.  This is information that ca...

It feels so good to feel good!  What in the world is Resistant Starch and how does it impact your Vitality?  Separate the facts from the fads.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, ser...

Are you interested in feeling younger AND looking younger?  I’m never going to be talking about expensive cosmetic procedures.  This strategy is absolutely free and supports the design of our bodies - our earthly relationship vehicles. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment...

What are you afraid of?  The evidence is clear.  Living in a constant state of fear will accelerate the wear and tear on your brain and on your body.  It will make you not only feel older faster but it will also make you age faster metabolically.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and en...

Nitric Molecule is a tiny molecule that impacts all areas of your vitality, including energy, blood pressure, diabetes, immunity, and brain function.  Unfortunately, some healthy practices may be zapping your body’s production!  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purpos...

Could low energy be negatively impacting your relationships?  When it comes to health and vitality, it’s all about relationships!  Nitric Molecule is a tiny molecule that impacts all areas of your health, including blood pressure, diabetes, and immunity. Learn how you can enhance your body’s Nitric Oxide production.  This is information that can increase your vitality and take the stress out of be...

What is wrong with wanting to be perfect? The perfectionism mindset robs you of ever feeling satisfied and leaves you frustrated rather than fulfilled. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of produ...

When your vitality suffers, so do your relationships.   Insulin Sensitivity refers to how responsive your cells are to Insulin, which impacts your energy, your immunity, your mood, your cancer risk - all elements of your vitality.  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment pur...

So what’s the big deal if your blood sugar is a little high? Lots of people live well with high blood sugar.  But what is this silent phenomenon really doing to your relationship vehicle?  This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical...

What in the world does your Mother-in-Law have in common with a potentially dangerous gut bacterium?  Fusobacterium nucleatum is a hot topic in research literature. This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any men...

 Are you looking for just one simple thing that will solve all of your health concerns?  Could it be the hot and trendy practice of Oil Pulling?  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, s...

Taking care of your mitochondria is critical for mental clarity, energy and Vitality Span.   Environmental toxins, birthdays, and just living life can decrease their efficiency.  Learn mindset strategies that start with WHY, which makes the HOW much easier. This is information that can increase your vitality and take the stress out of being healthy!  Disclaimer: This podcast is for general informa...

What is your relationship with food?  Too many people fail to really enjoy their food.  This is information that can increase your vitality and take the stress out of being healthy! Disclaimer: This podcast is for general information and entertainment purposes only and does not constitute medical or dental advice. Any mention of products, services, tests, or supplements is not an endorsement and m...