Virgin Active Minds

Get valuable insight into fitness training during this great podcast episode with Nathan Horner, our Head Coach of Grid Training at Virgin Active Australia. If you have questions about HIIT, Strength Training, Grid, Circuit Training, Crossfit or fitness at the gym, Nathan's got the answers. His extensive knowledge of all programs in his personal and professional life will help you be the smartest...

Whether or not you're a meat-eater, we all eat plants and can benefit from learning about these earth-grown nutrients. Naturopath Bianca Sheedy joins Mark for an enticing episode about plant-based nutrition. There is no shaming here; only a wealth of knowledge to teach us the benefits of adding more plant-based food to our diet. Tune in and discover new ways to thrive in your well being. In this e...

Did you know you can prevent chronic disease and pain simply by personalising your lifestyle to fit your genetic code? This fascinating discovery, and many more, are the topics covered in this episode with Dr Cam McDonald, a world leader in epigenetics. In this compelling conversation, Mark and Dr Cam discuss the vital role genetics play in disease prevention, nutrition, exercise and mental health...

Discover why mental wellbeing should be #1 priority when it comes to our health in this engaging conversation with Nick Bracks, the actor, model and mental health advocate. Mark and Nick cover deeply important topics about mental stress, men’s mental health, what happiness really is, pandemic anxiety and so much more. You’ll walk away from this episode with more mental health awareness and better...

Learn how to hone your personal and professional skillset to be equipped for change! In this episode, Mark chats to the founder of Future Fit Co, Andrea Clarke, about staying relevant and competitive in the ever-changing workforce. As workplaces, industries, and operations shift during and after the pandemic, learn about embracing change, developing awareness, and staying ahead of the game. In thi...

Uncover the fundamental aspects of behavioural change with renowned coach Bobby Cappuccio and how to channel this to achieve your wellbeing goals. In this valuable episode, Bobby chats to Mark about helping people manifest change for a future that you truly desire. They dive into examining your motivation, finding purpose and aligning actions with your values to achieve success. Bobby also shares...

Expand your understanding of pain from physiotherapist Peter O'Sullivan as he debunks common myths about pain. In one of our most popular episodes to date, Peter and Mark discuss the social and cultural constructs of pain, the links between pain and mental health, as well as living with and managing pain. You'll walk away with a better understanding of what pain is and how we need to dig deeper in...

Discover the world of boxing through the eyes of Virgin Active Australia’s Head Boxing Coach, Jonny Abaldonado (AKA ‘Jonny Abs’) as he shares his personal story and boxing journey with Mark. Jonny debunks common misconceptions about the brutal sport of boxing and explains that there’s so much more to the sport; it’s about goals, mindset, confidence, focus, discipline, determination and so much mor...

Get better gut health for a happier, healthier life through actionable tips shared in this podcast episode with Dr Megan Rossi, the Gut Health Doctor. Megan is considered one of the most influential gut health specialists in the world. During this episode, you'll learn what the gut is, the microorganisms that live inside it, and the vital role gut health has on our body, mood and well-being. In th...

Sleep. Why do we need it? What exactly is it? Learn about the science of sleep from expert Dr Melissa Ree so you can work towards improving sleep health, mental health and overall wellbeing. Melissa shares valuable research and insights on what occurs in the brain and body during the different phases of our sleep cycles. She also explains what we can do to optimise our sleep for better feeling and...

Learn about the transformative power of yoga from Virgin Active Australia's Head Yoga Coach Kate Pippos, who sits down with Mark to chat about how yoga can benefit your body, mind and soul. Kate and Mark discuss common misconceptions about yoga and how it's so much more than just stretching, posing and improving flexibility. Yoga is a tool for change, and if you're willing to be open and commit to...

Learn about the transcendent power of music and the impact it has on our mind and body from acclaimed composer and producer Rich Lucano. In this episode, Mark chats to Rich about the connection between music, mental health and mindset. This conversation explores the positive benefits of listening to music during exercise and mindful practices as well as listening to music with no distractions to h...

Discover the links between nutrition and mindset, and the importance of a ‘big picture’ approach to health and wellness, in this informative and entertaining conversation with Krista Scott-Dixon, Director of Curriculum at Precision Nutrition. Mark and Krista discuss a range of pertinent topics from diet culture, social media influences and ‘deep health’, exploring the interconnectedness of a range...

Learn about the interconnectedness between the brain, nervous system, exercise, nutrition and mental health from neuroscientist Dr Paul Taylor, and how to optimise all to be the best version of yourself. In this incredibly enlightening conversation, Mark chats to Paul about motivation, what we can and can't control, and how to focus our attention on what matters to leave you inspired to live well....

Learn about your Ayurveda 'dosha' with Rachel Zinman and how understanding your uniqueness can improve overall health. Mark chats to Rachel about what 'dosha' is and how the ancient science of Ayurveda can help you rebalance your body. Learn how this alternative medicine can help improve your mental health, clarity, reduce stress, anxiety and depression and overall well being. In this episode, you...

Learn about the positive effect Pilates can have on your body and mind and how it led Alice Scott, Head of Pilates at Virgin Active Australia, to find her tribe. In this episode, Mark chats to Alice about her journey and what it means to break the mould of the typical pilates instructor. Alice dives into common misconceptions about Pilates and how it can make a difference in your life. In this epi...

Welcome to Virgin Active Minds, a popular podcast dedicated to all things health and wellbeing. Hosted by Virgin Active's Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we'll be giving you the answers, one expert at a time. At Virgin Active we're all about inspiring people to live an...