Updated AF Collective

Send us Fan Mail What if you could transform your life by embracing vulnerability and authenticity? Join us as we welcome back Stacy Fayling, an inspiring voice who originally hosted "She Wakes Up" and now returns to share her journey of significant life shifts and realignment. Stacy’s story is one of empowerment and courage, shedding societal expectations and guilt to follow her true pa...

Send us Fan Mail Overcoming self-doubt can be a transformative journey, and I'm thrilled to share my recent discoveries with you. This episode begins with heartfelt gratitude for your unwavering support, which has propelled our podcast onto the charts in the US, UK, and Canada. To celebrate, I'm relaunching my blog on updatedaf.com, where you'll find even more insights and inspirati...

Send us Fan Mail Can you really spot a narcissist in your life, and if so, what can you do about it? Join us for an eye-opening conversation with licensed mental health therapist Johanna Montenegro from Boerne, Texas, as we unravel the complexities of narcissistic personality disorder (NPD). Together, we dive into the nuanced types of abuse—financial, psychological, and emotional—that are often hi...

Send us Fan Mail What happens when you hit the reset button on your life and leap into the unknown? Join me as I recount my audacious transition from a career in law enforcement to flourishing as a real estate entrepreneur in a brand-new state. I share the nitty-gritty details of moving to a place where I knew absolutely no one, hustling to build a client base, and the relentless networking that m...

Send us Fan Mail Hold onto your seats as Magan recounts an adrenaline-fueled story of an allergic reaction gone wild. Despite knowing her severe nut allergy, a nut-laced cookie triggered anaphylactic shock, sending her on a frantic quest for Benadryl. The drama peaks with an unexpected traffic stop and the revelation of a stolen vehicle, turning an already critical situation into a high-stakes eme...

Send us Fan Mail What if your childhood memories were filled with spirits and paranormal activities? Join me on this special episode of the Updated AF Collective, where I recount my earliest encounters with the spirit world, starting at just six years old. As I share eerie tales of ghostly visits that turned on my CD player and flicked light switches, my daughter's Alexa adds an unexpected sp...

Send us Fan Mail Ever wondered why some people can manifest their dream lives while others struggle? Join us for an enlightening conversation with Mikayla Jai from the Mindset, Magic, and Manifestation Podcast. Mikayala unravels the secrets behind successful manifestation, offering foundational steps and expert insights that can help you consciously create the life you desire. She also shares her...

Send us Fan Mail Remember the magic of instant connection? On this uplifting episode of Updated AF Collective, I’m joined by the unforgettable Lily Bean, host of the hit podcast "Girl Math". We reminisce about our first meeting at a live podcast event in Austin, where our matching Minnie Mouse Apple watch faces sparked an immediate bond. Lily, a super cute "20 something" Gemini...

Send us Fan Mail What if you could reshape your destiny by simply altering your mindset? This transformative episode of Updated AF Collective features an enlightening conversation with Stephanie Keith, the founder of the Law of Attraction Tribe and the brains behind the Manifest it Now app. Magan shares her personal journey of embracing Stephanie's teachings, which propelled her towards a lif...

Send us Fan Mail Ever wondered why your vision board isn't translating into tangible results? Today, I share my transformative experience attending Mikayla JAI’S first live podcast event in Austin, Texas, where she illuminated the intricate dance between the law of attraction and the necessity of action. Drawing inspiration from Mikayla’s analogy, "You can put the running shoes on, but e...

Send us Fan Mail When Gemma Humphrey first shared her story with me, I knew it was one that needed to be heard far and wide. Her journey through the shadows of alopecia and postpartum depression towards becoming a beacon of hope and resilience is nothing short of remarkable. This episode peels back the layers of Gemma's experience, revealing the raw and real mental health battles that accompa...

Send us Fan Mail Ever felt like you're trapped in a cycle of comfort that's slowly stifling your growth? Join me,  as I channel the spirit of David Goggins to break down barriers and redefine our personal limits, especially as we tackle the rewarding challenge of full-time parenting. This episode isn't just about getting through another day with the kids; it's a deep dive into...

Send us Fan Mail Struggling with the fear of failure? You're not alone. As I edge closer to 37, I've gathered a treasure trove of insights that I wish I'd grasped in my salad days. This episode is a heartfelt sharing of those revelations, starting with the saga of my daughter's gymnastics feats and the life lessons they've taught us both. Perseverance, learning from stumbl...

Send us Fan Mail Have you ever written down all the qualities you're searching for in a soulmate, only to meet Mr. or Ms. Perfect and watch them slip right through your fingers? Join me as I unravel the mysteries of love and the pursuit of personal happiness in today's heartfelt podcast. Let's navigate the treacherous waters of relationships together, from the importance of self-lov...

Send us Fan Mail Navigating the unspoken burdens carried by those behind the badge, I lay bare a profoundly personal narrative from my book, "Subject to Change." With a content warning for the sensitive theme of infant loss, I invite listeners to either brace themselves or step aside for this episode, as it treads through the harrowing corridors of my life.  The toll on first responders...

Send us Fan Mail Struggling to kick your goals into high gear? Well, buckle up, because today's episode is your roadmap to success. We're not just talking dreams; we're crafting realities, as I serve up a dose of clarity with a side of actionable steps. From the intricate dance of buying your first home to the electric charge of captivating an audience with your words, it's all...

Send us Fan Mail Embark on an enlightening journey with me as we unlock the secrets of a vibrant mind and uncover the vital role brain health plays in our lives. It's time to give our brains the attention they deserve, and I'm not just talking about feeding it the usual – today, we're exposing the hidden gems of brain-specific vitamins and the powerful effects of meditation. Dr. Dav...

Send us Fan Mail Have you ever felt the rush to start something new, only to watch that energy fizzle out like a damp firework? I've been there, staring down my goals like they're mountains to climb without a rope. But here's the kicker: I've stumbled upon a method that might just be the belay you need. In our latest heart-to-heart, I unravel the mystery of motivation, revealin...

Send us Fan Mail When Perry Richardson, the beacon of wisdom from the Mindset Babe podcast, joined me, even a pesky cold couldn't dampen the transformative spark of our conversation. We climbed the peaks of personal belief and action, examining how they forge the path to entrepreneurial elation. Together, we unfurled Perry's tale, evolving from a festival scene virtuoso to a life coach e...

Send us Fan Mail Embark on a journey of discovery with the incomparable Cindy Storoy, as we unveil the blueprints to turning your wanderlust into a profitable travel business. If you've ever imagined combining your love for globetrotting with the thrill of entrepreneurship, Cindy's treasure trove of insights will guide you to make those dreams a reality. As a mom, military member, and sa...

Send us Fan Mail Unlock the secrets of your brain's filtering system with our deep dive into the reticular activating system (RAS). Just as social media algorithms curate your digital experience, the RAS shapes your perception, focus, and habits from infancy to adulthood. In this captivating exploration, we peel back the layers of this cerebral sentinel, discussing its pivotal role in what ca...

Send us Fan Mail Feeling your New Year's resolution fire dimming? You're not alone, and that's why this episode is dedicated to fanning those flames back into a roaring blaze of ambition and drive. I take you through the emotional roller coaster that is maintaining motivation, especially when the cheerleaders have packed up and the only applause comes from within. I'll guide yo...

Send us Fan Mail Navigating the tempestuous seas of real estate while anchoring oneself in the role of motherhood is an art form Sarah Brieden and I, know all too well. In our heartfelt exchange, Sarah—a dynamo in the property world and a devoted mom—joins me to share the raw truths of our lives. We dissect the societal pressures that moms face, the guilt-laden dance of attending soccer practices...

Send us Fan Mail Have you ever felt the lingering presence of a departed loved one, or sensed a whisper of the life beyond our own? Psychic medium Mariel joins us from her roots in the Dominican Republic to the heart of Tennessee, sharing her gift of bridging the ethereal gap between the living and the ones who have crossed over to the other side. Her journey is marked by profound insights into gr...

Send us Fan Mail The vibrant motivational speaker, magazine pioneer, and author-to-be, Michelle Rouche joins us on the AF Collective  to share her inspiring journey and her forthcoming book, "How to Love a Black Woman." As we pay homage to Black History Month, Michelle's narrative powerfully illustrates her impact on the community and her exciting plans for virtual live events that...