Unwineding

Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll pos...

Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll post on sto...

You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we? This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk abo...

You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we? This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk abo...

Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's accomplished. We talk about why so many successful women struggle in relationships, why we get attached to people we barely...

Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's accomplished. We talk about why so many successful women struggle in relationships, why we get attached to people we barely...

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwineding for free shipping on your o...

Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwineding for free shipping on your o...

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want...

“Women have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.”  Ok ladies, we’re revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Don’t tell him, but he’s one of my favorite voices in the dating space—I find his advice direct, fun, practical, and incredibly honest (which is what we sometimes don’t want but...

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides,...

Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cor...

Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become “more.” After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy...

Why do so many ambitious women still feel like they’re behind… even when they’re doing everything “right”? In this episode, I’m opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become “more.” After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy...

Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating. Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love...

Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating. Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love you. EN...

I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission:  “Is it normal for friendships to feel more transactional as you get older? Like everyone’s busy and it starts to feel like you’re scheduling each other in?” We’re talking about friendship maintenance, changing dynamics...

I love when you guys send me friendship questions because sometimes they inspire full episodes—like today’s. It’s just us this week, and I’m sharing my thoughts on this submission: “Is it normal for friendships to feel more transactional as you get older? Like everyone’s busy and it starts to feel like you’re scheduling each other in?” We’re talking about friendship maintenance, changing dynamics...

I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE...

I’m off to NYC to podcast, so we’re revisiting one of my favorite episodes with the beautiful Lindsey Simcik of the Almost 30 Podcast. We’re talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your life—even if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE...

Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardeni...

Turns out we can’t rush healing…but we can understand it. Consider this episode your comprehensive breakup guide—Sabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardeni...

Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging.  We talk about why female friendship can feel so meaningful—but also why it can feel complicated as we grow, change,...

Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, I’m joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging.  We talk about why female friendship can feel so meaningful—but also why it can feel complicated as we grow, change,...

Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and we’re talking about navigating difficult seasons, learning how to sit with the unknown, and finding steadiness when life doesn’t go according to plan. As always, I hope there was something you needed today. Take w...