Untoxicated Podcast

As the daughter of an alcoholic, Jessica had plenty of experience with codependence. When her husband’s drinking was spiralling out of control, she had to make unimaginably difficult decisions with her family’s survival hanging in...

Early sobriety is full of shame for high-functioning alcoholics. Often, the spouse has a very hard time understanding the depths of the shame. In this episode, Sheri and Matt talk about gender roles, societal influences,...

Sheri and Matt agree that the single greatest barrier to loving recovery that most couples face when trying to yank their alcoholic marriages out of the ditch is communication. On this episode, they discuss the...

Catherine Craig (LSCSW, 1000YT) joins Sheri and Matt to talk about Adverse Childhood Experiences (ACE Study), attachment theory and the trauma of experiencing an alcoholic marriage. They discuss that trauma doesn’t have to be severe...

The third section of our book, soberevolution: Evolve into Sobriety and Recovery Your Alcoholic Marriage, is all about saving your marriage from the destruction of alcoholism. Today we announce our new interactive program based on the...

Mitchell is a gratefully recovering addict of everything (and more of everything), and Anna is the wife of an addict in recovery who is recovering from codependency herself. Together, they publish their “We Are Recovery”...

Everyone knows childhood trauma or major tragedy often leads to alcoholism. But that was not part of Matt’s story. Matt’s dependence on external validation from career and financial success drove his dependence on alcohol. And...

She was an award winning and highly recruited high school athlete. She received a full-ride division one scholarship to Baylor University for her skills on the softball diamond. And she drank it all away. After...

Sheri and Matt welcome Dana and Frank to the pocast. This is the first time they have interviewed a couple working to recover their marriage. Frank has over a year of sobriety, and they feel...

The progression into alcoholism is always the same. Sure, some of the details are different, and the ultimate rock-bottom destination – The Pit, as Matt likes to call it – varies from story to story....

Doctor’s take an oath to do no harm. When the surgeons operated on Barbara, she was an exception. They knew they risked harming her. Barbara knew it, too, but she sacrificed herself to save the...

This is the question we hear most often from our listeners, so on this episode, Sheri and Matt discuss how she processed this painful decision in their alcoholic marriage. Matt asks Sheri about how the...

Family communication is fraught with pitfalls whether alcoholism is a factor or not. But with sobriety, we can make progress in our discovery. In this episode, Sheri and Matt discuss a family communication issue made...

Have you ever cheated death? Have you ever had too much to drink, and put yourself in a dangerous situation? Have you ever passed out unable to protect yourself should the need arise? Have you...

Low self esteem, insecurity and negative self talk – these issues plague so many of us, and they are particularly detrimental to people who love alcoholics and are trying to recover from trauma and codependency....

Karen’s life did not go as planned. She married the man she loved, and they had four kids together. So far, so good. But when the progression of her husband’s drinking spiraled out of control,...

Our book, soberevolution: Evolve into Sobriety and Recover Your Alcoholic Marriage, isn’t for everybody. It is for high-functioning alcoholics who are considering sobriety, are sober, or should be sober. It is also for the loved ones...

It’s a Wonderful Life or White Christmas – who has experienced a holiday season that lives up to those perfect pictures of love, family and humanity? Norman Rockwell sets the bar pretty high, yet we still...

The shame of alcoholism is not reserved only for the drinkers. The loved ones of drinkers feel an enormous amount of shame – for letting it get so bad and for being unable to fix...

The anger and resentment from her husband’s drinking was building inside our friend, Traci. If he kept drinking, she faced a selfless and dreadful decision. “I loved him too much to stay and punish him.”...

If you’ve ever looked for the root cause of your anger, you’ve probably read or heard that anger is the outward manifestation of fear. There’s wisdom there, but it goes deeper. In this episode, Sheri...

Alcoholism is so insidious because of how it creeps into relationships and destroys us from the inside. When did my husband turn from a sweet, loving man into such a repulsive tyrant? When did my...

Sheri and Matt are joined on this episode by a fellow survivor of an alcoholic marriage, their good friend and Denver neighbor, Kate. Just like Sheri, Kate endured years of gaslighting, denial and progressively deteriorating...

Sheri and Matt tell the story of the trauma of their wedding. Devastating and heartbreaking? Yes. Unusual? Sadly, no. It was such a shameful event that this is only the second time the couple has...

Being a part of the alcoholism recovery community is all about putting out fires that are already started. That’s important, but that’s not what this conversation is about. In this episode, Sheri and Matt talk...