Untethering Shame

This is a heavy episode glittered with humor where we explore: What it’s like to pursue a dream others don’t see, support or understand The normalization of performance and expectation for Black men rooted in racism and the effect that has on how Tavaris shows up in the world The role comedy has the capacity to play in our lives The biggest challenge Tavaris faces as a comic The importance of sele...

In this short & sweet solo episode, I just want to share one of the ways shame has tried to take over when it comes to the podcast. Namely, it's gotten caught up berating the audio quality of different episodes as some of them are not as high quality as others (you know, the learning gap). It's trying to take away the process of learning and the notion of progress, not perfection. It&#...

Join Victoria and I as we dive deep into the topic of grief, where we cover: What exactly is grief?   The “paper cut effect” of shame and rejection The pressure to be “fine” is a form of psychological protection The criticism trap that keeps us stuck The impact resentment has on our health and well-being How you are keeping yourself in "emotional jail" The most powerful gift you can give...

In this week's solo episode, we delve deep into the intriguing world of interpersonal defenses we employ when confronted with shame. As we navigate the intricate dynamics of how shame shapes our interactions and relationships, we'll uncover the 3 strategies we use to guard ourselves, ultimately gaining insights into how we can foster healthier connections. Stay Connected: Don't miss ou...

Join Zhalarina and I as we talk about religion, race, gender, and sexuality and the impact of these intersecting identities on how we show up in the world. We hit on so many points in our time together, including: The impact of gender norms on non-gender conforming humans How to find yourself in a sea of overlapping systems of oppression How to reconcile when the thing you are trying to protect yo...

Join Paige & I in our discussion on ethical non-monogamy. In this episode, we cover: What exactly is Ethical Non-Monogamy (ENM) & dispelling the myth that it’s just about having more sex The importance of engaging in enthusiastic ENM The hardest part of ENM for couples Why you're feeling so bad about exploring open relationships My own experiences with internalized homophobia and how I...

In this inaugural episode of "Untethering Shame," we lay the groundwork for our podcast journey by exploring the multifaceted world of shame. Host Kyira Wackett guides us through a comprehensive overview, helping us grasp the essence of shame and its far-reaching impact on our lives. With insights drawn from psychology, personal anecdotes, and expert interviews, we shed light on the comp...

It's time we start talking about the thing lurking in the shadows.