UNPACKED

IG: @samdesalvo Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcastAre you feeling intimidated by the gym and unsure where to start on your fitness journey? Well, I've got you covered! In this episode, I'll share practical tips and strategies for beginners to overcome gym anxiety and build confidence in the gym. I'll cover everything from developing a fitness mindset and setting...

Are you tired of feeling stuck and not going after the things you truly want in life? Join me, Sam DeSalvo, on the first episode of the Get Out of Your Own Way podcast, where we'll be exploring the topic of self-sabotage. In this episode, we'll be discussing how we can rewire our minds to chase after our goals and become the person we are truly meant to be. This podcast combines my two passions of...

Welcome to "The Get Out of Your Own Way Podcast," where we explore the ways you can achieve your best self and unlock your full potential. Join our host Sam DeSalvo and expert guests as we dive into the latest research, insights, and tips on wellness, motivation, productivity, healthy living, and more. Each episode, we provide practical advice and actionable strategies to help you overcome obstacl...