Unlocking Your Inner Strength

'The ladder of success is never crowded at the top'.    A half a year ago, Brian reached out to me.  He started my Panda Diet and was cruising.     I helped him with a few simple tweaks and he is now down over 100 pounds!    In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining it.     He had tried and failed so man...

I've forgotten more than most people in the fitness field ever will know.     And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me.     In today's episode, I am going to go over some of those insider secrets such as:   -> How much stress your nervous system can handl...

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently.     I always love talking with Lane because he is open minded.  Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics?     Anyways, he asked me some next level questions on fasting and we also began diving down the rabbit hole of addiction...

My Top 3 Daily Practices   My mind has been all over the place lately.     I suppose having baby #4 and a new puppy and a lack of sleep will do that to you.     I'm human just like you.     As I share my journey with you, I think it's important for you to know that I have struggles, sometimes immense struggles.     Lately, I have certain daily, minimal practices that are helping me to stay centere...

I've got a little secret for you….   I've been studying marketing, influence and personal brand building for 17 years now.     And, it wasn't until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it!     Combine those two aspects and you have a 'character in the making'.  I've got so many unbelievable stories from my life that it just m...

Do you want to pack on some muscle? Can it be done with my Panda Diet?  Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible.   But, I assure you, it's not impossible.   Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bigger, stronger and faster.   There's a lot of...

In today's episode, I pull an old notebook off the shelf.  It is full of cursive handwriting and  contains a lot of my notes on Mind Mapping.   If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen.   No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about is like the old 'brainstorming' when I was in...

I don't believe in massive will power for creating a transformation.   It doesn't work.   I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet.   First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over your thoughts and inner dialogue goes way up A...

We all have an internal thermostat with one area or another.   I don't care how far you've come, you won't ever be able to proceed past that internal meter.   In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body.   You must get this if you are to succeed permanently, in any area.   Thanks for tuning in, don't forget to leave a review for...

Yes!     I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming.  I've been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into 'Ripped Dads'.     Ripped Dads is a way of being, it's not necessarily about becoming ripped, but for some dads, that's exactly what happens!    Anyways, a big component...

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday.     More often than not, the team I am on, wins.  We don't win every single time, but a large percentage of the time.     I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot.  How could that be?   Well, we have the...

If you fail to plan, you are planning to fail.  Today, I held a goal setting workshop for my clients.   I went through the session with them and let me tell you, it was work!  My brain was fried afterwards! In this episode, I share with you the process I took them through.   There's a reason people don't plan and set goals, it will put pressure on them to achieve more.  If you just want to be aver...

In today's episode, I chat with the Alabama Gunslinger about the drone invasion and then some!     We are being put through yet another psyschological operation, don't fall for it.     This is how they ran the Covid scam too.     Are they aliens?  Are they are own government?  Did nukes go missing?  We go over all that and more..   Anyhow, with all this craziness, I am having a 'Fasting for the Ap...

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ.     If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th.     The way I see it, there's 2-3 possibilities as to what or who is behind these.  I will tell you though, whatever it is,...

Have you struggled in your past with fat loss?   If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around.   Silly if you think about it.  Nothing magically changed within our body just because we wanted it to.   I am giving a live seminar this week here in Hunterdon County, NJ and one of the main points I am going to drive...

5 Secrets from My Upcoming Panda Diet Master Class   Someone asked me earlier where they can located research as to what I teach and how it work.  Short answer is my book, the Panda Diet.    But if you are the type that wants peer reviewed, industry research, then you aren't going to find it in my work.  Not because I make up stuff, but because they haven't studied what I teach.  It simply doesn't...

Yesterday, I ran in the Princeton Half Marathon.    Admittedly, I probably should have trained more for it.    I hit a wall around mile 10 and yes, I know my build isn't ideal for distance running.    At my first 'dark valley', I spotted Devon with the kids and my mom! I wasn't expecting her to be there.    It gave me a boost to get through the next 2 miles, at which point, the wheels came off a l...

Many, many years ago, I discovered a man named Elliott Hulse.  Elliott is somewhat of a legend and he even Coached me for a while back in 2010.     As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind.     Elliott has lived quite the life and has been a pioneer in the field of self-development for quite some time.     He has over 2 m...

The time has come.  Election day 2024 is upon us.   If you are expecting a result tomorrow, you are going to be disappointed.   I believe this is a kick start for the chaos I have been predicting for a number of years now.   Realize that this is a not a left v right fight, that's what the powers that be want you to buy into.   Listen in for my predictions about what will happen in the short term a...

I remember as a kid when Freddy Kreuger captured my mind.     I was terrified yet fascinated.     As time went on, my brothers and our neighborhood gang would fantisize about who would win a battle, Freddy or Jason (from Friday the 13th).     A couple of decades later, they came out with the movie.     In today's episode, I give you my top horror movies, top horror characters and some Mind Mapping...

Time travel.    This has a few meanings when it comes to this episode.  One, I am writing this before I have my conversation with the infamous Alabama gunslinger, Lane Bullger.     And it's damn near impossible to predict what we will talk about in terms of conspiracies, worldy events and the health industry.     But I can tell you that I am putting on my list the concept of time travel, most nota...

How often have you thought about creating a better life? Yet, nothing seems to change... It's common at some point in life for everyone.   Some overcome that limiting conviction that life is not in their control and go onto great success.   Others stay stuck, thinking that repeating Ground Hog day will some result in a different outcome.  I assure you that it won't! Tune into today's episode to he...

In today's episode, I answer the following questions from fans and then some, all under 14 minutes.  I believe in saying what needs to be said and no more... -How do I structure my day? -What books have been most impactful to me? -How often do I check DMs? -How do you take medications during a dry fast? (my answer may suprise you) -How often do I take baking soda? -Have I ever hunted in the wild?...

In today's episode, I chat with my buddy Coach Lane Bulger from Alabama.  Lane is a great man and has a very great way of looking at the world.   When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets.   You can be the fly on the wall with this conversation and I hope you are able to take one thing away from it.   The main thi...

  I'm a maverick of sorts…   So I've been told.    It's that mentality though that has put me on my quest for endlessly figuring out what works when it comes to weight loss, health and becoming the best version of yourself.     In today's episode, I talk about:   -Why your thyroid isn't the issue -Why counting calories is a fools game   -Why using cardio for fat loss is nonsensical   And then a wh...