Two Brothers One Mic

Today on two Brothers One Mic, we talk about how far we've come not just through social media, but even technology as a whole. Cell Phones, pagers, Atari gaming systems and yes, you better believe Coach Tony found a way to talk about his favorite decade.., The 90's! This who've been following along know just how inaccurate that statement truly is! We also talk about The Social Dilemma as shown on...

Today on Two Brothers One Mic, we talk with clinical psychologist, Dr. Nicole Ranttila about the hype behind serial killers and why we as a society are so intrigued by the likes of them. One question being, if Jeffrey Dahmer were being raised in today's world of modern medicine, would there have been a better chance of preventing his later behaviors? Would there be any red flags knowing what we kn...

In today's episode on TBOM, we talk again with the young, yet well accomplished, Mr. Thomas Valent of the Hometown Heroes Podcast. Thomas also brings some transparency to a recently lost championship game and how he's moving forward regardless of its outcome. Last, we talk about some charities he's involved in and what he's done in the past few months for each of them. There's really so much more...

Today on Two Brothers One Mic, we have the privilege of speaking again with the CEO and founder of YSN (Your Sports Network), Mr. DJ Yokely! In today's episode we talk about the direction of YSN and how far they've come. We also touch on some other topics such as Damar Hamlin as well as our three local (NE Ohio) football teams and their championship match-ups! Enjoy! Previous episodes referenced i...

In today's episode of Two Brothers One Mic, we discuss proper and allowed supplements in professional sports, how it can still be abused and how we can apply this information to our own workout regimens. Be on the lookout for a more in-depth episode coming soon with Ron the Pharmacist who will elaborate on today's conversation and undoubtedly bring even more to the table. As always, a great c...

Today on Two Brothers One Mic, we talk again about the whole concept of "New Year, New Me!" Except this time, it's more about keeping your motivation through the year, while maintaining momentum to make it through 12+ months. Oh! The conversation isn't just about exercise either! We also talk spiritual growth as well as healthy lifestyle routines to get you through the day and some other routine p...

Today on Two Brothers One Mic we interview mother/son combo Dawn and Austin Connelly as they tell their story of 2 different instances, leaving little doubt that the same God who was responsible for parting waters and raining manna from the sky, is very present in their lives. More to the point, during these times of crisis! A propane tank explosion and a football injury leaving Austin bed-ridden...

Today on Two Brothers One Mic we talk about a couple of the unsung heroes when it comes to our bodies... The calf muscles. Sure, if you're someone who strives to increase your gastroc's size, maybe they're not "unsung" at all! But let's face it, most look for trimmer waistlines and larger biceps when we hit the gym. But who knew that the proportional sizes of your calves to arms can make all the d...

Today on Two Brothers One Mic we have an opportunity to speak with power couple, Dr. Michael and wife Amber Butcher. You may remember Amber from a previous episode when we talked about the carnivore diet ( see below for the link to that show ). However, today we discuss a little more about their backgrounds and how they maintain a strong relationship despite their hectic schedules! Today we have s...

Merry Christmas everyone! Today on TBOM we take a break from the norm with an "off the cuff" approach to the holiday season! No health talk here. Just pure nostalgia, holiday cookies and Christmas music...well, sort of. You'll have to watch to get the full meaning! This one comes just in time to add to your holiday spirit. So sit back and enjoy this special holiday episode. That's today, on Two Br...

In today's episode we talk about Season 4 and what's to be expected come season 5 of Two Brothers One Mic. This is more of an "off the cuff" episode so be prepared for sudden turns in the convo!  Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Feel free to send any questions or co...

In today's episode we talk about how muscles interact with each other to create a push-pull effect in order to control a specific action. Ok, it's a mouthful and we get it. Simply put, why we need to know which muscles interact with the ones we're building so as not to overtrain and risk injury. A good example here would be Bicep and Tricep muscles. One extends while the other contracts. That's as...

Today on two Brothers One Mic, we open a discussion with Dr. Nicole Ranttila about "Psychological Eating Disorders" and discover some not so known facts about these issues. We tend to think anorexia and bulimia are the only two existing ones and only know 1...maybe 2 characteristics  about them. But as you'll discover there are others which exist as well. More interesting enough, those we kno...

Today, on Two brothers One Mic we talk about all of the various ways we can reach our peak protein goals. Also, exactly how much protein we need to maintain a healthy lifestyle while building or even maintaining muscle. There's more to it than just protein powder, so be sure to listen in on this week's show!  Previous episodes referenced in today's show: "Interview with Tom KitchenAbz" (audio...

Today on Two Brothers One Mic we talk about how we can be deterred from positive outcomes in our live, simply because of the journey getting there! New iPhone or college course to further our career? New car now or wait (and save) for something a bit more applicable to life's forseen circumstances? Is it really all about immediacy or are we just missing the mark on our priorities? All this and mor...

Today on Two Brothers One mic we talk about what's expected of us as members of the local gym. When is it ok to leave your weights off the rack and is it really necessary to hit yourself while yelling into a mirror? Sounds bizarre just reading it? Now imagine seeing it! There's so much more we've talked about in today's show but you're going to have to hit play to enjoy! Make sure to rate ***** an...

Today on Two Brothers One Mic, we talk with business gurus and authors, Curt and Rachel Tucker, about what success is and when we actually achieve it! As always, there's more to the show than just a simple title. Enjoy! Make sure to rate ***** and review today's episode! And for all the different places you can listen/see our present and future episode(s): Check out our LinkTree Interested in Rach...

Today on Two Brothers One Mic, we have the pleasure of speaking with Ms. Gina Bria of The Hydration Foundation (.org) about the many benefits of drinking water from room temperature to hot as coffee. Gina also talks about her first visit with TBOM when we spoke about the benefits of eating your water (no that's not a typo) instead of drinking those 8, 8oz cups a day! Today's show is full of awesom...

Today on Two Brothers One mic we talk about the different effects  we can encounter when mixing different supplements with different medications as well as other nutritional aids such as vitamins and minerals (yes, also supplements). And of course who better to bring into the conversation but our own, Ron the Pharmacist who has a vast knowledge in this area. Not only through his many years of...

In today's episode we talk about what leads us to being the worst versions of ourselves. Whether it's from a lack of respect or support or even being treated unjustly, what can we do to overcome our initial response to these influences in order to avoid "The Worst You". That's today on Two Brothers One Mic.  Make sure to rate ***** and review today's episode! And for all the different places...

Today we have the pleasure of speaking with Mr. Marco Pasqua. You may be asking yourself not only who he is but also, why is he on Two Brothers One Mic? Well, we're glad you asked (or didn't). Marco is a public speaker and entrepreneur from Canada who has proven to so many people: disabilities are merely obstacles to go around, over top of or right on through in order to achieve the best version o...

In today's episode, we follow up on a previous show where we discussed narcissism, its meaning and gave some examples from some movies of characters portrayed with this flawed trait (see below for a link to that show). However in this episode we bring in our clinical psychologist, Dr. Nicole Ranttila, to take a deeper dive not only into narcissistic behavior, but also arrogance and how the 2 of th...

In today's episode we talk about the difference between fact and opinion and how they have an impact on today's world views. There are various ways to distinguish the difference between them, yet when our emotions get caught up in our conversations, it all goes by the way side. Is it possible for people to truly agree to disagree? Find out! Today on Two Brothers One Mic! Interested in Advocare Sup...

Today on Two Brothers One Mic, we talk more in depth about maintaining our weight after we've achieved our goal numbers. More specifically, T.D.E.E. (Total Daily Energy Expenditure) and it's roll on maintaining a healthy weight. Coach Tony also talks about an online tool you can use for free (link below) to help figure things out. Be sure to check out our link tree for all the different places you...

In today's episode of Two Brothers One Mic, we talk about how to cope when people offer their unsolicited critique on your physique! Also, whose advice is worthy of merit, or at the very least, qualified for possible consideration. We also touch again on various body types and address realistic results when setting up your goals (look below for the link for body types episode).  Last, a quick...