trying to can

in this episode, we talk all things dancing with the Amsterdam based bachatera - Liana. with her bubbly energy, Liana tells us the story of how she decided to pursue her career in dancing instead of an office job, the advantages of dancing and talks about the dancing scene in Amsterdam. we loved sitting down with Liana and touch upon topics such as body image in dancing, inclusivity and control. f...

in this episode, attention and decision-making strategist Concetta Cucchiarelli  breaks down the science behind productivity, attention and focus. we explore why training our attention is key, what influences what we focus on, and how distractions are actually vital for our brains. we also discuss how sleep is essential for productivity and bust myths about being "indistractable". Concetta shares...

this november, stay tuned for a new season of t rying to can podcast! we are excited to discuss new topics that we find relevant in our day-to-day life and, occasionally, bring special guests or do street interviews asking people of Amsterdam what are they trying to can. for more, check us out @tryingtocan on IG and soon other platforms

in the era of Chat GPT, with the world at our fingertips and all the services just a click away, have the opportunity costs of convenience become too high? in this trying to can episode we delve into not only the shiny side of convenience but also how we may be sacrificing our resilience, creativity, and problem-solving skills in the pursuit of ease. for more, follow us on IG @trying to can

there is a whole ordeal around turning 30. some of us might feel the pressure of turning 30 and grieve the 20s era - all the parties, dates, university gossips, living with your friends, last minute getaways, gap year, or the perceived freedom aka lack of responsibilities.. while others are excited to be done with their 20s, a period which reminds them of uncertainties, pretending to be someone th...

with valentine's day around the corner, we're wondering: why reserve surprises for special occasions like christmas, birthdays, or the heavily marketed valentine's day? with 365 days at your disposal, why not seize every opportunity to express love, gratitude, and appreciation for your loved ones? so, let's normalize the joy of spontaneous gestures, making every day a celebration o...

new year, new me?...this time let's break free from waiting for the perfect partner in crime and normalise the joy of solo dates and trips. in this episode, we explore how these solo adventures can enrich your life, whether you're savoring a meal at a restaurant, immersing yourself in the arts at a theater, or wandering through the streets of your favorite city. feel the freedom that comes...

happy new year Triers and Go-getters <3 thanks for hanging out with us in 2023 as we get more comfortable with the podcasting world. every listen, share and message means a lot to us! join us in unwrapping our 2023 and discussing all goals we failed, things we learned and what energised us in 2023. let's try more, fail more and enjoy 2024 to the fullest! timestamps: (00:00) intro (01:18) th...

we all have received gifts that ended up collecting dust, or being gifted.. or just sold (shhh) it's the never ending story for holiday gifting, birthday or any other occasion. some of us got the itchy pyjama, others - the cookbooks that was never cooked from, or the jewellery that might find a new home. in this episode, we discuss the alternative to gifting random things to people we think we...

there are so many situations when we catch ourselves caring about what other people think and let it affect our life and our choices. in this trying to can episode, we try to dig out the "why" behind it: is it the fear of being judged or is it something else that prevents us from doing whatever and be whoever? we also share our personal stories and why, at times, we did not dare to be ju...

welcome to our new series of short episodes where we try to normalise unpopular ideas! this is in addition to the long format episodes, and if we see an interest in any of these topics, we might also record a full length episode. in this episode we discuss why we should normalise crying at work, possible consequences (if any) and our personal experiences.

people want relationships, but they don't want to make the first move. there is a fear of rejection on both sides, but especially on us - women, and this is what we try to unpack in this podcast episode. listen to the full episode to find out our embarrassing stories making the first move, and what we think are the main advantages of doing that.

in this episode, you will follow Angela's adventure in Kenya including a visit to the police station, threats from Mr. M and many other trying to can moments if you would like to visit Kenya in the future, do consult Kenya Association of Tour Operators (KATO) and travel safe the latest updates on the story: the couple behind the YouTube channel who promoted Mr. M and his agency were very respo...

welcome back to season 2 where we will experiment with new formats and cover new exciting trying to can topics (stay tuned!) in this episode, we catch up on what we did in the break and how Angela managed to get scammed in Kenya (part 1) timestamps: (00:00) intro (00:20) what we did in the break (2:30) kenya scam

friendship breakups is a topic that we feel is not spoken enough about. as friendships are meaningful relationships in our life, some of us can experience the breakups as painful as the romantic relationships (or even more painful). what if a friend walks away when I start prioritising yourself? what if you feel used in your friendship relationships? are you vulnerable enough with your friends? wh...

⁠ you might remember the Ted talk on the longest study on happiness, or articles about the Harvard study that proved the strong correlation between the quality of relationships and our well-being.. well, it is no longer a secret that the quality of the relationship in our life can impact our health and lifespan. relationships can require some work, but overall it also should be easy, smooth and jo...

who pays at the first date? ..what about following dates? what if my financial situation is not the same as my date/partner? all valid trying to can questions. in this episode we will also touch upon the patriarchal school of thought that men should pay and provide, but also the equalitarian narrative that men and women are equal - often used in situations where it is of advantage. the truth? perh...

are you an expat and feel one-foot-in-one-foot-out? do you live in a country that perhaps challenges your status quo, what you were used to, and adjusting was never easy? ... well, you are not alone! in this episode we share our experience including the key phases we went through as expats from uncertainty, to excitement, "fomo" until acceptance. our brand new podcast jingle by @caractermusic http...

we often have high expectations from our dates, we mold ourselves to be liked, we tend to take things personal and fill in gaps and create an image in our mind that sometimes is far from reality. in this episode, we discuss the main pitfalls that we usually tend to fall into and what are the alternative options we have... we also touch upon what in our opinion matters in the long run when you crea...

when burnout strikes, you lose your appetite for once-loved passions, battle brain fog, and feel utterly drained. many people push through, neglecting to slow down and address it. but here's the truth: burnout isn't a sign of weakness; it takes immense strength to confront and conquer.  in this solo episode, Olga unveils shocking stats, shares personal stories, and shines light on early wa...

in this episode we dive deep into the world of unsolicited advice: why it is everywhere, what are its consequences, and our trying to can tips on how not to drown in all the opinions coming your way. get ready for a thought-provoking discussion that might challenge your perspective on giving and receiving advice.  timestamps: (00:00) intro (03:04) why the urge to give advice (17:15) the consequenc...

can you imagine going outside an approaching a person you find interesting, appealing and start a conversation? or even ask for a date? as normal this was one day, as normal dating apps and meeting people online is in today's world. in this episode we open up about our experience with the tools that have shaped modern-day dating and share our thoughts on their impact in our lives. timestamps:...

is my clock really ticking? can I have a fulfilled life without kids? everyone is asking me why am I still single? in this episode we are navigating what means to be a woman in 2023. we discuss the known narratives and societal expectations towards women especially, as we are continuously defined by our physical appearance, relationship status, motherhood, age or gender roles. thanks to patriarchy...

dear fear, 'sup? i understand that you are trying to protect me and not expose me to danger or unpleasant situations like the ones i had in the past, but we need to reassess our situationship. okay, i understand your intention is to cohabitate the space without paying the rent but at least it's going to be on my terms xoxo, angela @tryingtocan timestamps: (0:00) intro (1:03) what inspired...

how do we find our personal style? where do we even begin? do we find it by scrolling on Pinterest or Instagram, getting inspired by the aesthetic on the streets, or maybe experimenting with what we already have in your wardrobe..? it's the trying to can question of this week's episode! join our conversation @tryingtocan on Instagram. timestamps: (0:00) intro (0:34) commenting on each other's pers...