Trusting Your Gut

The Secret Gifts Your Body Wished You Knew… Livestreaming Monday, 28 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook The body has an amazing capacity to rewire itself, to heal itself, and to regenerate itself. When you know how to give the body space and use your words to energize your bod...

The Benefits of Healing Your Nervous System Livestreaming Monday, 14 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook I spent 20 years diving into the mental aspects of healing past traumas and found myself running in circles, making little progress, thinking I had resolved the past pains,...

Micro Shifting Livestreaming Monday, 7 August 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Sometimes we spend our whole lives trying to make big changes, looking for the big choice, but that usually leads to us looking outside of ourselves for an answer. Everything we’ve ever needed is inside...

The Reason You Haven’t Been Able to Lose Weight Livestreaming Monday, 31 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook It’s not about food or exercise. The reason your body hasn’t been able to lose weight might be because your nervous system is stuck in survival mode. When we try to push s...

Having a Breakthrough with Your Body Livestreaming Monday, 17 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Discover the reasons why you haven’t been able to change your weight, uncover exactly what your body is hanging onto, learn why food is not responsible for your size, and explore wha...

Reconnecting to Your Body When it’s Changing Livestreaming Monday, 3 July 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook All women go through it – a hormonal life change. When it happens it’s unexpected. Join us for the show to listen to my own personal journey, what I’ve learned in the process,...

Getting Underneath Your Symptoms Livestreaming Monday, 26 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Last week we covered – Your symptoms and what that could mean and so this week for part two, we are diving underneath the surface and digging deeper…. Resolving your symptoms is only sur...

Your Symptoms are Trying to Tell You Something Livestreaming Monday, 19 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Anxiety is suppressed awareness. Fear is usually excitement. Thyroid issues are usually your inability to use your voice and to deal with feeling insecure or unsure. Your k...

Clear Your Energy – You don’t need protection – you need this instead. Livestreaming Monday, 12 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook We’ve been taught to protect our energy, but when we go into protecting, we usually collapse our light, leaving us more susceptible to negative ener...

The Importance of Your MindSet Livestreaming Monday, 5 June 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook What you believe is what you create. Your life circumstances and how you see the world determine the level of creativity, energy, and vitality you’ll have. So what do you do if your environ...

How I Lost 10lbs in 30 Days Eating Ice Cream Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and the Katherine McIntosh Facebook Food is something that most people battle with. They think it’s about the FOOD. But what if it’s something deeper? If you would like more freedom in your life, and your body,...

Body Dysmorphia Livestreaming Monday, 22 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Today’s episode is about Body Dysmorphia. If you are someone who is always judging your body or feeling like you aren’t good enough, this show might just open your eyes up to why it’s been hard to connect to...

The Power of Your Energy Livestreaming Monday, 15 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Today’s episode is a journey of receiving, nurturing, and recognizing the power of your energy. Come listen as Katherine reveals some personal stories from the memoirs of her journey from athlete to...

Commitment Livestreaming Monday, 8 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Many people I coach struggle with making choices that propel their life forward. They aren’t afraid of commitment, they are simply afraid to commit to themselves. People pleasers are terrible at committing to thems...

How Anger Can Be a Catalyst for Healing Livestreaming Monday, 1 May 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Most of us try not to get angry or we avoid anger, but what if anger is actually one of the first emotions we experience when we are covering up deeper emotions? Anger has a bad rap onl...

Tracey Watts Cirino – Beyond Common Livestreaming Monday, 24 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Join me today with special guest Tracey Watts Cirino. Tracey has a beautiful spirit who went from hairstylist to success mogul in the salon industry. She believes in the power of possibi...

The Vibration of Fear Livestreaming Monday, 17 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Fear is something that cripples most people in the world. And it is common to use fear as a reason not to move forward. But what if, by flipping the script, you could use that energy as a catalyst to...

Relationships Livestreaming Monday, 10 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook What are some of the key aspects to maintaining your best life without giving up who you are and evolving your relationships with yourself, your body, your intimate others, your friendships, and beyond? Disco...

Anxiety Livestreaming Monday, 3 April 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Is it anxiety or suppressed awareness? Anxiety is huge right now, and it’s become an accepted concept, thinking that we have to live with the anxiety that cripples you. But what if anxiety is a by-product of somethi...

The Importance of Alignment Livestreaming Monday, 27 March 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Do you ever try to force yourself to take action, only to feel like you aren’t making progress? When we don’t align ourselves with our truth, no amount of action will make a difference until we...

Fueling Your Heart’s Desire Livestreaming Monday, 20 March 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Do you know what fuels you? Sometimes we wait to be happy until we accomplish our targets or dreams. We wait to be happy until we lose the 5 pounds, have the $10,000 month, find the partner of o...

Why The Trauma Trapped In Your Body May Be Causing More Stress Than You Realize Livestreaming Monday, 13 March 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Have you ever gotten out of toxic relationship, job, or situation? And once you move forward, you promise you won’t make that same mistake, bu...

What is Bugging You Might Be a Window Into Your Gifts Livestreaming Monday, 6 March 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook Do you struggle with an area of your body that keeps bugging you? And no matter how hard you try to change it, it never quite shifts permanently. Find out how those prob...

Is Your Body a Healing Body? Livestreaming Monday, 27 February 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube , and Katherine McIntosh Facebook If you have considered yourself intuitive, sensitive, or an empath, there’s a chance that you may have a healing body. What does that mean? You may get unexplainable aches, or have trouble r...

Your Body as a Body of Water Livestreaming Monday, 20 February 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook , OMTimes Radio & TV Facebook , OMTimesTV Youtube Your body is made up of at least 50% water. Since water is an energy conductor, you can use energy to change the molecules of your body. The body isn’t as solid as we’re taught, and you can use your thoughts and emotions to...