Trusting Dorothy

Episode 88 is a mid-year pause, a moment to breathe, reflect, and notice how far you’ve come while still holding space for what’s ahead. In this week’s episode, Dorothy shares how to: Check in with your intentions for the year and realign for the months ahead Hold gratitude for both manifested and yet-to-manifest desires Embrace expansion and give yourself permission to do less Recognize abundance...

Feeling overwhelmed, unmotivated, or stuck in your weight loss journey—or just life in general? This week’s episode is your reminder that healing, momentum, and clarity can all begin with one small thing. Join me as I share what happened when I cleaned my kitchen sink (yes, really!) and how that one simple act helped shift everything—from my energy to my mindset. We’ll explore: Why feeling your fe...

In this episode of Trusting Dorothy , we’re redefining what it means to be “healthy” on vacation. If you’ve ever returned from a trip feeling like you need to detox, start over, or undo what happened, this episode will shift your mindset for good. You’ll learn how to stay grounded in self-trust, not shame, and how to see rest, joy, and gelato as supportive—not sabotaging—parts of your long-term jo...

Episode 85: Disneyland Paris & Dream Flights – The Final Leg of Our Europe Adventure In the final episode of our European travel series, I’m walking you through our return from Lake Como to Los Angeles, with a magical stopover in Paris. Featuring a magic day at Disneyland Paris and a dream flight home in Air France business class, made possible by points and miles. You'll hear how I...

In Part Two of our Italy travel series, I’m sharing the highlights of our dreamy family trip through Florence and Lake Como, with carry-ons only! From breathtaking art and rooftop sunsets in Florence to boat rides and lakeside slow days in Lake Como, this episode is packed with tips, honest reflections, and inspiration for traveling Europe with kids. Whether you’re planning your own Italy itinerar...

Episode 83: Rome Family Trip on Points — What We Loved, What We Skipped & One Scary Moment In this episode of Trusting Dorothy , I’m sharing all the real-life moments from our family trip to Rome, how we traveled on points, what we loved, what we skipped, and the unexpected moment that reminded me to trust my intuition. Tune in for: Our 3-day Rome itinerary with kids ages 10 & 12 A near pi...

In this episode of Trusting Dorothy , we explore the subtle but powerful difference between intuition and fear — and how to know which voice is guiding you. If you've ever made a decision and later wondered, "Was that my intuition or just fear in disguise?" this episode is for you. Dorothy shares personal stories, including a big family purchase, a small yes to an invisible offer, and a parenting...

Why is it so hard to relax, even when we know we need it? In this week’s episode of Trusting Dorothy , I share a question I’ve asked myself for years: Why do I always feel like I should be doing more? If you’re a high-achieving, heart-led woman who wrestles with the idea of rest, this episode will feel like a deep exhale. We explore five core reasons why it’s hard to slow down (hint: it’s not lazi...

Welcome to Episode 80 and the official unveiling of our new podcast name: Trusting Dorothy . In this soulful, reflective episode, I share the personal journey behind the change, what it means to trust yourself more deeply, and how we navigate identity shifts with compassion. We talk about: Why this name change matters and what it represents The emotional layers behind moving through life transitio...

In this episode, we explore the deep roots of “mean girl” energy, the internalized suspicion many women carry toward one another, and how we can begin to heal and rewrite that narrative. If you’ve ever felt judged by other women, hesitant to share your truth, or afraid to take up space in business or motherhood, this conversation is your invitation to choose something softer—and stronger. &nb...

This episode is for the woman who’s been trying but still feels stuck. If you’ve ever asked, “Why can’t I make this last?” — this one’s for you. Beyond the checklist: Embracing lasting change. We’re going beyond behavior change and body goals to look at what’s really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust.  I...

✨ This episode is for anyone who’s been putting in the work, quietly evolving, and ready to meet themselves more deeply. The Magic in Number 77 – Trusting the Journey, Embracing Change, and Celebrating the Milestones In this episode of Real and Uplifted , we celebrate a powerful milestone — Episode 77 — by diving deep into what it means to stay the course when results aren’t immediate, and how to...

Ready to feel good in your body this summer—without falling into the shame spiral of restriction and overwhelm? In this episode, we explore a compassionate, nervous-system-first approach to weight loss and wellness. Instead of asking what you need to cut or control, we’ll dig into why certain habits show up and how to regulate your body so sustainable change becomes easier. We’ll also cover 3 key...

This episode isn’t about fixing you. It’s about freeing you. Shedding what you were never meant to carry in the first place. It's looking at the idea that instead of constantly chasing to become ‘better versions’ of ourselves, maybe what we really need is to let go. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more peopl...

Welcome to Grateful, Not Settled — exploring what it means to want more from life, without apologizing for it — and without forgetting to love where we are right now.  This week's episode is a reminder that you can hold space for the ambition and the appreciation.  Being thankful doesn’t mean we stop growing. And dreaming bigger doesn’t mean we’re not already enough. Let’s make spac...

Beyond the practical of the amazing trip, dropping weight, more abundance, wealth, or that dream relationship. It all starts with tapping into the idea of wouldn't it be fun if...  Allowing yourself to really want what you want, not rushing from where you are at the moment, but appreciating what you have and leaving the door open to the possibility of more.   _______________________...

Sharing our London Itinerary including what we skipped, and what we would or wouldn't do again.    We Flew Virgin Atlantic and stayed at the Hyatt Regency Churchill Day of Arrival: Walk through Hyde Park toward Big Ben   Day 1 Tower of London, arrive early and head straight for the Queen's Jewels, Lunch at Vapiano Tower Bridge, Terrible Thames River Cruise. The Sky Garden or Bo...

After an unforgettable trip to London, sharing all the practical tips on booking it on points and miles. From what inspired the trip and how this wasn't planned as far in advance as I usually book, to how we used points and miles to book flights on Virgin Atlantic for 60k round trip, plus bid to upgrade to upper class, booked an amazing suite at the Hyatt Regency Churchill in London using the fami...

After a minor incident that felt major to me, I realized I had to pause to unravel what I was truly feeling and why.   This episode is all about allowing yourself to pause and reflect on what you're feeling, what is really going on.   Along those same lines sometimes we need to let go of control, and let go of other pieces not serving us to open up space for more.  _______...

If March had you feeling like you were not on track, not doing the things... April is here to help you shift, restart, realign.  This week's episode is giving you that extra magic you need behind each action you take.  To truly make each action that much more impactful, you have to go beyond just telling yourself it is possible to truly feeling it.  Join me in this week's...

Sharing the equinox's symbolism in representing balance between various aspects of life.   Focusing on the need to maintain a high vibration and how this is different from crossing the line into toxic positivity or spiritual bypassing. There's an important balance between trusting in a higher power without neglecting your responsibility and the power of your action.   This epis...

This week the importance of happiness beyond just feeling good and its impact on one's energetic frequency.  The power of intentionality in shifting one's mindset and habits to improve your overall well-being and happiness.   ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Fo...

This week  Dorothy discussed strategies for integrating happiness into daily life through habits and concepts such as letting go and aligning one's actions with personal values and interests. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class  ...

This week's episode  focuses on habits to create happiness. Happiness can be sought out and created, and this week's episode gives you some ways to do just that. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! For a Free Pilates Mat class click HERE Click   HERE  for the Show...

In this week's episode,  the challenges of maintaining motivation and finding balance in life, emphasize the importance of accepting what one can control and letting go of the rest. ________________________ If you enjoyed the episode, leave a review - it means the world to me + helps the show reach more people! Let's support each other! Click   HERE  for the Show Notes. Connect with...