Trust and Thrive

300 episodes!!! In this special 300th episode of Trust & Thrive, I take a step back to reflect on the journey so far - from the very first recording and IG post (on an account that wasn't even @trustandthrive at the time) to where we are today. I share lessons I've learned, and how leaning into uncertainty has been both terrifying and rewarding...leading to this amazing community. I...

In this solo episode, I share my experience starting out as a therapist a few years ago, including memories of my very first session during internship, the feelings of anxiety, and the pressure I felt to “have it all together.” I talk about my own mental health struggles, and how I've worked through feelings of shame around this...now viewing them as part of what makes me the therapist I am....

In this episode, I dive deep into the part of OCD that is not too often discussed: mental compulsions. Many of us are familiar with physical rituals like checking or handwashing...that being said, mental compulsions can be just as exhausting, and even harder to notice. I go into detail about what mental compulsions can look like and share examples, including mental checking, neutralizing thoughts,...

In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From seeing engagement posts to scrolling through "perfect" couple photos, social media can create pressure that can send many into ROCD spirals, leading to rumination and reassurance-seeking. As a Swiftie since her debut album, I share my exci...

In this episode, I open up about what it can feel like to live with OCD, sharing personal experiences and giving visuals that bring the struggles to life. I also talk about the difference between OCD and generalized anxiety disorder, and the wide spectrum of ways OCD can manifest. This solo episode is a reminder that OCD doesn’t always look the same from person to person, and that what I share is...

In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is you are going through can look different for everyone and manifest differently for each person. I hope this episode can remind you that your experience does not need to match someone else's to be valid and real. I hope you can hold some compassio...

Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she works with adults in their 20s–40s who’ve spent years people-pleasing, feeling overwhelmed by anxious thoughts, and losing touch with their authenticity in life and relationships. She’s also a dog mom to two chocolate labs, a travel lover, and deeply pro...

In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without numbing, avoiding, or rushing to fix them...which is so hard.  I share how I’ve been learning to sit with my own feelings of uncertainty and overwhelm, while also holding space for others. In this epis...

Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of entertainment professionals. She is also the co-founder of Starlight Support, a mobile therapy service that brings clinical care and mental health resources directly to set for child actors and their familie...

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in their 20s and 30s who are navigating anxiety, low self-esteem, and trauma related to relationships. This season of life often brings intense relational and identity shifts, decision uncertainty, an...

In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship and how I navigated these thoughts before I even knew I lived with OCD. I share both about my personal relationship, while incorporating what I've learned as a therapist and in my work. I also answer your questions from Instagram and TikTok, in...

In this solo episode, I share more on feelings of self-doubt and imposter syndrome that can come up in my work as a therapist at different periods of time. I share what it's like to be struggling with my own mental health and have periods of feeling too hard on myself. I also discuss the privilege of this work, leaning into my humanness, and how deeply I care about the work and people I meet...

Liz Rhea, MSW, LMSW is an associate licensed social worker and private practice owner in Atlanta, Georgia. Liz is a queer-identified therapist and specializes in supporting queer and trans folks, as well as folks navigating complex trauma, including religious trauma and purity culture recovery. Liz believes deeply in the utilization of reclaiming and healing within community in the therapeutic spa...

Hi all! Please keep in mind that this episode was recorded a few months ago, and the intro was recorded early last week. I want to hold space for anyone affected by issues occurring globally - especially for the immigrants that make this country what it is and for fellow Iranians waiting to hear from loved ones as they flee their home. To introduce this week's guest: Dr. Trevino is a Texas-ba...

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from past episodes, discussing LGBTQ+ mental health, queer self-expression, transgender health, body libation, non-binary representation, intersecting identifies, and more. I've included the origina...

Hi all! In this solo episode, I open up about my intrusive and anxious thoughts, along with the loud voice that is my inner critic. I share my thoughts on showing up scared and taking risks, despite what my mind wants me to do (which is to stay small). If you feel overwhelmed by your thoughts and feel like there's one "right" way to show up, this episode is for you. STAY CONNECTED:...

In this solo episode, I reflect on what's been on my mind related to the complexity of nuance of mental health, especially with online. As someone who posts about both my personal and professional experiences with OCD and anxiety, I've noticed the pressure to reflect so many experiences in just a few posts. I talk about why one page or post can never capture the full experience of living...

Dr. Yanira Hernandez is a First Generation bilingual, bicultural, trauma-focused Licensed Clinical Social Worker, consultant, speaker, educator, and clinical supervisor. She earned her Bachelor’s degree from the University of California, Los Angeles and both her Master’s in Social Work and Doctorate in Education from the University of Southern California. For the past fourteen years, Dr. Hernandez...

Emilee Crowder is an LPC who lives in Dallas. She works with people-pleasers who have experienced relational & religious trauma. She's also a dog lover, a summer baby, a hobbyist, and a fellow messy human.  In this episode, we talk about what happens when things feel off with your therapist, and how moments of tension (aka ruptures) can often lead to deeper healing through repair. We expl...

Mother’s Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we're holding space for the complexity of what this day might bring up, especially for those who are grieving, estranged, or feeling pressure to experience it a certain way.  There’s no “right” way to feel. In this episode, I hope to normalize mixed emot...

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive thoughts, and how I'm learning to practice mindfulness with intention...which includes learning to sit with my discomfort, one day at a time. STAY CONNECTED: INSTA: @trustandthrive TIKOK: @trustandt...

Sarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed approach. She supports clients through deep healing using modalities like Internal Family Systems (IFS), Brainspotting, and EMDR, with a focus on shadow work, inner child healing, and addressing relational and intergenerational wounds. Her work is r...

Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relationships. She is also the founder of The Healing Hive Therapy Co. In Stephanie's words: "If you’ve ever been told that you’re 'too self-aware for therapy', I’m your gal! I specialize in trauma and believe that we can't think...

In this solo episode, I share how incredibly thankful I feel to have built a caseload and announce that I'm no longer accepting new clients. As much as it’s felt surreal to be in this position, there’s a mix of emotions that come with it.  I share my thoughts on grief that comes with actually reaching a milestone you've worked hard for. I also reflect on how my social media platforms hav...

Dr. Pauline Yeghnazar Peck is a first generation Iranian-Armenian trauma-informed psychologist who specializes in working with the children of immigrants and intercultural couples. She operates a group practice called Noor Therapy and Wellness specializing in providing culturally-informed care, as well as a coaching, speaking, consulting, and community education business called Bridging Gaps, Brea...