TRI Sports Pod

In this episode of the podcast I give recap of the week before last. I then talk about how the week off running really helped my legs. I then talk about the week of training I just completed and how my legs are feeling at the moment. I hope you all enjoy!!   Twitch: Twitch.tv/TheRunningIrishman1 YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/ther...

In this episode of the podcast I had the honor to chat with Amy 'O Donoghue. Amy and I talk about her amazing early on success in running, we go into huge detail about her injuries, her not so great time running wise in America and we also talk about her lead up to becoming the All-Ireland 1500m Champion!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tvTheRunni...

In this short episode of the podcast I talk abut 2 big things that  happened last week. The first thing I talk about is how I set  new 10k PB last Monday, find out what time I got in this episode. I also mention how I injured myself last Saturday during a session and why I felt I needed to take a break and what I'm doing to get back fit. I hope you all enjoy!!! YouTube: https://www.youtu...

In this episode of the podcast I talk about the week of training I have just complete. I also mention how this is the highest week of mileage I have ever one so make sure to find out how far I went this week. I also give you all an update on my new training scheuale. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ   Insta: https://www.inst...

In this episode of the podcast I'm joind by Joshua Sanchez AKA In The Long Run. Joshua has a big running YouTube channel that a loto f you might know about. Joshua is laso a professional chiroprctor and  running inthusiast. Joshuaa nd I talk about everything from his running career, running shoes and also running myths. I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzG...

In this episode of the podcat I give an explination on why I did not upload an episode of the podcast last monday. I also explain why I had to take a week break from running and what I'm currently doing to get my legs back feeling good. Then I go over the three days of training I completed this week. I hope you all enoy!!! Patreon: Patreon.com/runningirishman Listen Here: Anchor.fm/runningirishman...

In this episode of the podcast I'm joined by Iseult O'Donnell. Isuelt has struggled with injuries and over all losing touch with the sport of running but has made  huge comeback winning the 800m All Irealnd Championships. Isuelt and I have  gret chat and I hope you all enjoy!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Patreon: Patreon.com/runningirishman Insta: ht...

In this episode of the podcast I’m joined by Louis O Laughlin. Louis has represented Ireland many times ranging from the EYO, the Europeans and also siabs which he won back in 2016. Louis also runs so very fast times that we mention in this episode and is all around a very sound lad. I hope you all enjoy!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Anchor.fm/runningirishman&...

In this short episode of the podcast I quickly explain the reson for why last Thursdys episde of the podcast ws taken down. I then go onto talking about the solid week of training I completed lastweek.  I hope you all enjoy!!!  Listen Here: Anchor.fm/runningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg Patreon: Patreon.com/runningirishman In this short ep...

In this episode of the podcast I talk about the week of training I ust completed, I talk about why I hd to postone the 5K tt nd do  tempo run instead and give my thoughts on how accurate garmin watches are. I hope you all enoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ  Insta: https://www.instagram.com/therunningirishman.official/?hl=enyg  Patreon: P...

In this episode of the podcast I'm oined by Cormac Dalton. Cormac is the current captain of the DCU mens athletics team. Cormac is currently in his last year in DCU and is heading off to America as a mature student after he graduates from DCU which is ery exciting. Cormac has also represented Irealnd at the European XC championships in 2019 and he asl o has some amazing PB'S. I hope you all enjoy!...

In ths episode of the podcast I go over the high mileage week of traning I just completed and  also tell you all about the 5k tt I have to do next Saturday in hope of breaking the 17 minute barrier. I hope you all enjoy!!!!   YouTube:https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/therunningirishman.official/?hl=eny  Patreon: Patreon.com/run...

In this episode of the podcast I'm joined by Charlie O'Donovan. Charlie is an Irish athlete who has spent the last 2 and a half years on and athletics cholarship in Villanova over in America. Charlie gives us an insite of the running lifestyle over in America and much much more. I hope you all enoy!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ  Insta: https://www.i...

In this very different episode of the sundays episode of the podcast I bring you all on my 80min long run before going into the podcast segment of the video and talking about the week of training. I hope you all enoy!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Inta: https://www.instagram.com/therunningirishman.official/?hl=eny  Tommy's Insta( my mate who gave the...

In this pisode of th podcast I'm joined by Mark Hanrahan. Mark is a 2X national champion oer 3k on the track. He hs also placed 2nd in the senior national steeplechase and has represented Irelnd 3 times. Mark is a top athlete and it was a great episode having him on and I hope you all enjoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Patreon: Patreon.com/runningirishman In...

Int his short episode of the podcast i tlk about the week of training I just completed and also spoke about how I feel about not being with the tem again until March. I hope you all enoy!!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ  Insta: https://www.instagram.com/therunningirishman.official/?hl=en  Patreon: Patreon.comrunningirishman

In this episode I'm joined by Micheal Morgan. Micheal is the senior XC All-Ireland Champion, he is also the 5K u19 Champion and has picked up a scholarship to Providence in America. It is a really great episode and I hope you all enoy!!! YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Patreon: Patreon.com/runningirishman Insta: https://www.instagram.com/therunningirishman.officia...

In the first episode of season three of The Running Irishman i look back and remanis about where the podcast started and look at how far we have come is such a short time. i also talk about the week of training I just completed I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Insta: https://www.instagram.com/therunningirishman.official/  Patreon...

In this episode of the podcast I'm joined by Scott Fagan who is the clubs U17 All- Irleand Champion and I'm also joined by Abdel Laadjel who is the schools All-Ireland Champion. I was able to ask about all different races and got both Scott's and Abdel;s perspectie on the race as they both usually run in the same race and we have seen many amazing battles between the two. I hope you all enjoy!!! &...

In this episode of the podcast I'm joined by the current u20 indoor and outdoor 1500m champion Sean Donoghue. Sean is a top class Irish athete who has recently signed a scholarship with Villanova University. Sean has also represented Ireland in the Youth Olympics and he has a very bright future ahead. I hope you all enjoy!!!   YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ...

In this episode of the podcast I give a little update on where the podcast is going and also the equiptment I recived for christmas just like a new microphone that will help with the quality of the podcast. I also talk about the week of training I just completed after taking a week of from training for the christmas. I talk about how the runs went, how i feel right now after the week and also abou...

in this episode of the podcast I talk about the week of training that I have just completed. This week I do my first Monday run in a while and it really helped bump back up the mileage. I also talk about all of the runs and nthe one session I done this week and how I think taking next week of will help me in the long run leading into next year will help my running. I hope you all enjoy.   YouTube:...

In this episode of the podcast I'm joined by Paul Byrne. Paul is the 3rd ever fastest 400m hurdler in Irish history, he is also All-Irish Champion over the 400m hurdles and is head of athletics in DCU College. Sean and I get into very detailed conversation and touch on his work in DCU at the end. I hope you all enjoy!!!   YouTube: In this episode of the podcast I'm joined by Paul Byrne. Paul...

In this episode of the podcast I talk about my week of training, my new 2mile PB and also my brand new setup. I go into full detail about how the race went and if I was happy or not with the result. I hope you all enjoy this episode of the podcast!!!  YouTube: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ?view_as=subscriber Insta: https://www.instagram.com/littlerunningirishman.off...

In this episode of the podcast I am joined by Liam Naughton who is the host of the More Than A Runner Pod. Liam and I talk about everything from his amazing running career to his running and experience in collage and also the podcast. I ask Liam when and why he started the podcast and where he wants it to go. I hope you all enjoy this amazing episode of the podcast!!!   YouTube: https://www.y...