Travel the World Confidently - Solo Travel for Women Over 40

Is solo travel only for extroverts? What if you’re quiet, anxious, or unsure you’re “ready” to go alone? In this episode, I’m joined by Kerri Leigh , who went from being an anxious waitress to completely transforming her life through solo travel. Now living her dream life in Mexico, Kerri shares how introverts can not only handle solo travel but actually thrive in it. We talk about the myth that s...

I spoke with a flight attendant and Mom Julieta Duvall, who shared practical travel-planning tips to help you travel more comfortably and confidently. From smart packing strategies and navigating airport logistics to managing your energy while traveling, this conversation focuses on creating personalized travel experiences that actually fit your life. 🎙️ In this episode, we discuss: How to communi...

What if you stopped planning trips based on what everyone else says you “have to see”… and started planning around how you actually want to feel? Instead of building trips around crowded checklists, we share how to reverse engineer your dream trip by focusing on personal preferences, meaningful experiences, and alignment. This conversation will shift how you think about travel planning! 🎙️ In this...

Planning a trip can feel overwhelming, especially when life is already busy. In this episode, I’m sharing a calmer, more intentional way to plan without burning yourself out. 🎙️ In this episode we talk about: • Why trip planning often feels exhausting • How choosing the right time to plan makes a difference • How breaking planning into small, manageable steps can make the entire process feel easie...

What if slowing down could make travel feel easier, and more affordable? In this episode, we visit with Suzy May, a financial educator and nurse who has spent the past three years slow traveling with her family between Spain and Colorado. Suzy shares how extended stays can reduce costs, build confidence, and create deeper, more meaningful travel experiences. 🎙️ In this episode we talk about: Pract...

January is the perfect time to slow down, dream big, and start planning meaningful travel experiences. 🎙️ In this episode we talk about: Why the beginning of the year is ideal for travel planning How confidence grows through intention and preparation Simple ways to turn travel dreams into realistic plans. You’ll also learn how to create a travel vision board that helps you stay focused, inspired,...

In this episode, Certified Health & Wellness Coach Tess Cheng joins me to talk about staying healthy while traveling , without making it complicated. 🎙️ In this episode, you’ll learn: Easy ways to keep up healthy habits while on the road How to enjoy local food without feeling like you’ve “fallen off track” Simple movement ideas for hotels, airports, or busy travel days What to do when you fee...

Thinking about traveling solo but not ready to fly across the country? This episode is for you! I’m sharing five easy ways to start your solo travel journey without leaving your state —from day trips and mini road trips to staycations and solo dining adventures. These small, confidence-building experiences are perfect for first-timers who want to explore, relax, and learn to enjoy their own compan...

Discover how to turn travel points and miles into unforgettable trips in this episode with travel points expert Carrie Madison . In this episode, we discuss: Carrie's journey of using points to stretch travel budgets, The difference between airline miles and hotel points How to earn them through credit card rewards and loyalty programs Learn practical strategies for redeeming points for flight...

In this episode of  Travel the World Confidently , I chat with  Deonne  about her unforgettable solo Mediterranean cruise and how it deepened her love for life at sea. From off-the-beaten-path excursions to her dream of one day living full-time on a cruise ship, Deonne shares how cruising can be both empowering and adventurous, especially when you travel solo. In this episode, we discuss: Why Deon...

In this episode of Travel the World Confidently , I talk with Sarah-Jayne McNaughton, a personal transformation coach and passionate solo traveler, about the joy and freedom that come from taking a trip, especially when no one else can accompany you. Sarah-Jayne shares her personal experiences exploring Disneyland Tokyo and Disneyland Paris, and how different cultural expectations, language barrie...

In this episode of Travel the World Confidently , I sit down with writer, memoirist, and oral storyteller Anne Marie Wells to talk about her unforgettable solo adventure in Iceland. From hitchhiking and local chats to camping outdoors, Anne’s journey was filled with discovery and connections, which gave her lots of stories to tell! We delve into her favorite hidden gems, her solo navigation of Ice...

In this episode of Travel the World Confidently , I talk with Celesté Lawson, a relocation strategist and co-founder of Melanin Tours, about the bold decision that led her to leave cold Maryland winters behind and start a new life in Costa Rica. What started as a spontaneous flight deal became a life-changing move! Celeste shares how she went from dreaming of a getaway to actually making it happen...

In this episode of Travel the World Confidently , I talk with Liz Scheessele, a former civil engineer turned boutique hotel owner, about her recent solo adventure through the Hawaiian Islands. Liz shares why traveling alone can be both empowering and peaceful, offering freedom to follow your own rhythm and uncover unexpected joys along the way. She also talks about her unique career transition int...

In this episode of Travel the World Confidently , I chat with Tess Cheng, a health and wellness coach and seasoned global traveler who took a solo adventure to the breathtaking Galápagos Islands. Tess shares how this unforgettable trip helped her grow, connect with new people, and embrace spontaneity—even when traveling alone. With a love for nature documentaries and a lifetime of travel behind he...

In this inspiring episode, I sit down with Michelle to discuss her first solo trip to Orlando, Florida, as a traveler needing assistance. She shares how detailed planning, helpful airport services, and a spirit of adventure made all the difference. Michelle’s story offers valuable encouragement for travelers with disabilities, as well as those who support them. In this episode, we discuss: How Mic...

What would you do if your travel partner suggested you continue your trip... alone? In this powerful episode, I talk with Dani Rosenbald James about her unforgettable solo travel experience in Peru. What started as a friend’s adventure took a surprising turn when her (now) husband encouraged her to explore solo for the rest of the trip. Confused and frustrated at first, Dani soon discovered how fr...

Ready to feel inspired by the power of nature and community? In this episode, I chat with Lauren Hosteller, founder of Moe Mountains —a women’s hiking and backpacking tour group. Lauren shares how her love of the outdoors became a business that empowers women to explore, connect, and build confidence on the trail. 💬 In this episode, we talk about: How Moe Mountains began and what inspired Lauren...

In this episode of Travel the World Confidently , I chat with Laura Zurowski about her creative and inspiring project, Missteps: Our Missed Connections with Pittsburgh City Steps . What began as a simple curiosity about the city's staircases turned into a meaningful journey of exploration, community, and storytelling. Whether you’re traveling far or taking a walk through your own city, this ep...

In this fun and inspiring episode, I chat with Jillian—a solo traveler, concert lover, and life & health coach—about how she confidently planned and enjoyed a trip to see her favorite artist on her own. We talk about the joy of doing what you want on a trip, making new connections while traveling solo, and why solo doesn’t mean lonely. Jillian also shares real-life tips on how to eat well whil...

In this episode, my guest Gabrielle Crichlow shares her honest and uplifting experiences with solo dining while traveling alone—from navigating unfamiliar restaurants to savoring new flavors with confidence. We talk about the real stuff: 🍽️ How to feel safe and comfortable when dining solo 🌍 Trying local cuisine vs. sticking to familiar foods 💬 Personal stories from trips that sparked growth and...

Does planning a trip ever feel more overwhelming than exciting? You're not alone—and it doesn't have to be that way. In this episode, we're flipping the script on stressful planning and turning it into something you actually look forward to . I’ll share simple mindset shifts and creative ideas to help you reconnect with the joy of dreaming up your next getaway—before you even book a thing. Whether...

In this episode, I talk with Moira Mills. She and her son travel together while homeschooling. She writes about and teaches other parents how to "Deschool." We talk about: Homeschooling Style That Fits Travel House Sitting Creates Educational Opportunities Creating a Flexible Home School Schedule While Traveling Using Local Resources for Learning Travel Tips While Traveling on the Road You can con...

Seasickness on a Cruise? Remedies That Actually Help! In this episode, I’m talking all about seasickness—what it is, what it feels like, and most importantly, what you can do to prevent it. Whether you’ve felt queasy on a cruise before or you’re nervous about it happening on your first trip, I’m sharing tips that can help you. From natural remedies and over-the-counter options to tricks like cabin...

Ever wondered what it’s really like to cruise solo? In this episode, I chat with Carrie Madison about her 4-day solo cruise from Fort Lauderdale to Key West and the Bahamas. She shares how she made the most of her solo experience—from choosing the right room to joining fun onboard activities—and gives practical tips like packing light, connecting with others before the trip, and building confidenc...