Transformations with Jayne

This week I'm talking about how we can get back into the groove post Summer vacation. ⁠ If you are struggling then this is the episode for you! ⁠ I also talk about the Women in Japan Mastermind which starts September 15th, 2019.⁠ Also mentioned: ⁠ -What is a mastermind⁠ -Who needs a mastermind⁠ -What kind of things can you achieve as part of a mastermind⁠ If you'd like to join, please DM me on Ins...

 The Transformations with Jayne Podcast will be taking a break until after the summer holidays! The next new episode will be in September.  This week's guest is Louise George Kittaka, from New Zealand.  Louise George Kittaka is a writer, editor, university lecturer and cross-cultural training consultant. She was born in New Zealand and majored in Japanese and Economics at the Univer...

This week is a solo episode, discussing those blue or down days we all have and some of the things I've been doing to get through them. Yes, I too have some real ripper days where I just want to throw my computer out the window and zone out with Netflix.  Mentioned in this episode: Transformational Reiki Retreat with Silke Tyler:   https://www.jaynenakata.com/reiki   Women in Japan...

Join the Podcast Club on Facebook here:   https://www.facebook.com/groups/transformationswithjaynepodcast/   This week I’m interviewing Helen Otori, from the UK and a resident of Japan for 30 years. She now runs her own English school: White Rose CCC in the Kishiwada area of Osaka. Helen has experienced being the “first foreigner in town” arriving in Ishikawa Prefecture as an ALT, and th...

Join the Transformations with Jayne Podcast Club. This week I'm talking to Elizabeth Ralph about how we can improve our money mindset. Everyone can get a lot of benefit from this, even if you are not a business owner.  Elizabeth comes from a corporate background in finance, but has learnt from her own experiences as an entrepreneur how hard it is to sell when you are the product.  We tal...

I'm talking to short term resident Kimberly today. I was touched that she reached out to me to be on the podcast and it was very interesting to hear her perspectives as someone who is still fairly new to Japan and trying to make a life here for a very short time.  About Kimberly: After 17 years as a self proclaimed "Corporate Cog” in companies in California and Chicago, Kimberly Gimbel took a...

Hello!  In this week's episode I'm talking about how we can "recalibrate" as we head towards the halfway point of the year. Mentioned in this episode: Jayne's Sumo wrestler snood!  Victoria Close's jewelry brand: Bikudesigns  Helen Iwata's style transformation  Helen's style coach, Aya Jean   Corin Kanazawa , stylist in Tokyo Do come and join us in the Podcast Club! 

 Make sure you are a member of the Podcast Club !  We talk about: How Laura came to be in Japan. Japanese school PTA insider information Why she decided to start a business from home Laura’s life hacks for balancing 3 kids and a business About Laura: Laura Marushima is an Australian living and raising a family in Japan, keeping on top of everything by using her organizational skills. Rai...

Join the Transformations with Jayne Podcast Club here! Jumpstart with Jayne is open for registration until May 16th, sign up here . Shout outs to Stacy and May on this episode!  Today I'm talking about:   #miniupgrades, which I learnt about from Sarah Furuya . How our brains process achievements What is a "mini upgrade", why is it as good as a "big upgrade". Jayne's mini upgrade and some...

Join the Transformations with Jayne Podcast Club here! Jumpstart with Jayne Information : We start May 20th, 2019!  This week's guest is the amazing Gretchen Miura. I know I've had so many questions I've wanted to ask about her life in Akita!  Gretchen is an American living on the Oga peninsula (Akita prefecture in the Tohoku region of northern Japan). She runs mindfulness weekend retrea...

Join Jumpstart with Jayne starting May 20th!  Hello! Today I'm talking about our journey with raising our two children to be bilingual and bi-cultural whilst living outside a major city in Japan.  In this episode I talk about: How my husband and I manage two languages in our house Making English the number 1 priority in our family and how that affects how we live Maximising the after sch...

My guest today is the lovely Silke Tyler.  She and I met in California last October. It was wonderful to reconnect with her again through this podcast episode.  We talk about: How we talk how we came to meet What “energy” means About Reiki healing and how it works What clients come for healing for Hypnosis and how it works Some stories of how Silke has helped others with Reiki and hypnos...

Annie from The Freedom Core Podcast and I did a joint episode this time, you can catch the video over on my Transformations with Jayne Facebook page . Today we talk about:  What Annie does down in Okinawa How we can change our thinking to change our reality Using the question: "What could I do?" to find ways to serve your community Using experiments to help get you started You can find more a...

This month we are celebrating the 1 Year Anniversary of the Transformations with Jayne Podcast!  You can take part by joining the Anniversary Celebration Team!  Sign up here: https://www.jaynenakatatraining.com/anniversaryteam Jayne was recording from the Theatre Royal Hotel, Kumara Some photos of that trip are here:  If you are wondering what's under the desk..... PM me for the ans...

This week I'm talking to Jasmine from Your Dinner is Planned (YDIP). We discuss:  How Jasmine went from corporate HR to writing cook books and creating YDIP. Her tips for enjoying healthy food and cooking more Jasmine's idea for spicing up miso soup! Jayne's tips for awesome miso soup! Website:   www.yourdinnerisplanned.com Instagram: www.instagram.com/jazzythings Podcast: www.dinnertabl...

 To join the "1 Year Anniversary Celebration Team" for the Transformations with Jayne Podcast, please sign up here: https://www.jaynenakatatraining.com/anniversaryteam Emilia Bergoglio is a PhD student in Neuroscience at the University of Tokyo, having initially moved to Japan almost 4 years ago for an internship. Being Italian, art, craftsmanship, and clothing have always been an important p...

A solo episode today, it's the anniversary of 3/11 here in Japan.  Today I'm  talking about "Playing Small".  To get Tara Mohr's book "Playing Big" go here. For the information about the Women in Japan Mastermind which starts the week of April 1st 2019, go here. In today's episode I talk about: My family's experience being in Fukushima during the disaster in March 2011.  Some o...

 To find out more about joining the Women in Japan Mastermind, please check out the information here. We talk about: Life in Wakayama prefecture How Erinn came to start her online jewelry business  How she came to be in Japan Some of her funny Japanese language mistakes Her advice after over 30 years of living in Japan Links of things mentioned in this episode: The K.A. International Mot...

Today I'm talking about being the change you want to see.  If you are interested in joining my online Women in Japan Mastermind, that will be starting on March 13th, 2019 (English). This is for someone who is looking for amazing accountability to get their project or business really moving forward. You can find out more here For the Japanese In Person Mastermind in Iwaki starting in April, pl...

This week's episode is sponsored by the Women in Japan Mastermind for women who want to live their best life and be the change they want to see!  This mastermind gets underway on March 13th, 2019. Find out more by signing up below.  https://www.jaynenakatatraining.com/mastermind   We talk about: How a coin flip brought Cat to Japan How Cat became a translator  What life is like...

Tia Haygood is a Tokyo-based photographer who has helped over 200 Japanese and International- owned businesses in Japan with her own business, TopTia Photography. She’s skilled in event, portrait, product and food photography whose main focus is providing a visual catalyst to improve branding power to local artists and entrepreneurs. From covering annual business conferences to making children lau...

 I'm excited to introduce you to Harumi Suzuki. First she was a fan of the podcast, now she's a student of my coaching course and appearing on the podcast herself! You can find out about the next round of Jumpstart with Jayne by joining the wait list here: https://www.jaynenakatatraining.com/waitlist We talk about: How Harumi came to be on this podcast! A super fun story! How Harumi became a...

In today's episode I talk about some examples of how thoughts become things. Also: Join the wait list for the next round of Jumpstart with Jayne here Mega Clothes Swap in Tokyo Midtown on March 9th, 2019 Look out for Christy's upcoming podcast! Helen Iwata's Podcast: The Sasuga Podcast  Annie Peguero's Podcast: The Freedom Core Sarah Bull's Podcast: Translation Mavens

First episode of 2019! Today is a solo episode!  Today's episode is sponsored by "Jumpstart with Jayne", my 6 week course with live group coaching that starts January 16th, 2019. Find out more here: https://www.jaynenakatatraining.com/pl/54938   Have you missed this intake?  Don't miss the next one! Make sure you are on the list!  https://www.jaynenakatatraining.com/p/waitlist...

The first episode for 2019!! This episode was recorded at the end of 2018, I hope you will enjoy hearing about the things that made the year go really well.  You can join my online free training on January 6th here: https://www.jaynenakatatraining.com/p/freetraining Experience working with Jayne and hear more about the Jumpstart with Jayne course which starts in January 16th, 2019.