Tommy G Talks

The Super Self Podcast - Episode 50: LOVE   To mark the 50th episode of The Super Self Podcast, I have an audio to share with you that is 7 minutes long, but years in the making. Self analysis and evaluation is so important for success and happiness. I have been learning to LOVE again. My motivation hasn't been based on love. And it should be. Always. I sincerely hope that this episode can connect...

The Super Self Podcast - Episode 49: The Best New Year Plan Welcome to 2018! It's great to be able to help you harness the motivation that is in the air for the new year. I love this time of year. I love that everyone is keen to get stuck in. Why is that? Well it's simple, and I explain all in this episode. I also explain the BEST plan for success in the new year. It may surprise you... Let me kno...

The Super Self Podcast - Episode 48: Success Mindset This episode features sound clips from a recent interview (on me for a change!) where Martial Arts Business Coach and friend of mine Gordon Burcham challenged my thoughts on SUCCESS MINDSET. You will take something from this episode to help you with your pursuit of your goals. When You hear it, send me a message and let me know what it is. Tommy...

The Super Self Podcast - Episode 47: Important Reminder - Believe in YOURSELF & Take Opportunities!    This episode will inspire you. Life is far too precious to waste. We all want to live a healthy and happy life of confidence, contribution, love and success. Here's a reminder. Be sure to get in touch if this helped you. tommy@tommygentleman.com www.facebook.com/superselfsquad - Join the conversa...

The Super Self Podcast - Episode 46: Day 3/12: Christmas Nutrition Tips - With Special Guest Terry Anderson Nutritionist & PT It's Day 3 of the 12 Days of Super Self Christmas! In this episode I caught up with Nutritionist, PT and Fellow Director of Reasons Fitness - Terry Anderson AKA Coach Anderson. Terry and I are helping you control your calorie intake over the Christmas period! Tune in, liste...

The Super Self Podcast - Episode 45: Day 2/12: 5 Random Questions - With Special Guest Andy Hillier PT Welcome to day 2 of the 12 Days of Super Self Christmas! This episode is like no other... Andy and I have known eachother for a very long time and have worked side by side for over 10 years. He knows me very, very well. In this episode, we had NO FORMAT, and so we decided to ask eachother 5 rando...

The Super Self Podcast - Episode 44: 12 Days of Super Self Christmas - Day 1: Helping Someone Out of Their Comfort Zone! It's Chriiiistmaaaaassss! And I am celebrating by giving you an episode every day for 12 days! Short episodes designed to inspire you to be healthy, motivated and positive over the festive season! Nobody is more serious about health and happiness than me...So why not go in BIG!...

The Super Self Podcast - Episode 43: Focus on YOU (stop comparing yourself to others) This episode is audio ripped from a Facebook Live that I did a few days back. The response to the video has been mega, and so I thought you podcast listeners needed to hear the message too. Stop letting other people's opinions hold you back. The doubters and the haters will always be there - so it is up to you to...

The Super Self Podcast - Episode 42: Weekly Q&A #4 - Carb Cycling & Work Life Balance - With Guest Ricky Long. (And the longest title ever but it works...!) In this episode I invited Ricky Long to come back and have a chat about Carb Cycling and keeping the work/life balance. Ricky has been a popular guest on the show before and he brings with him a balanced professional outlook. These questions,...

The Super Self Podcast - Episode 41: Motivation, Inspiration, Strange Parellels and Trajectory - with Special Guest Marlon Woods.   This episode is HOT! Marlon is an awesome dude. He is a Gym Owner, an International Les Mills Trainer/Presenter a PT...AND he is an Instagram Comedian! The guy is doing his thing and it's working.   I had never spoken to Marlon before this interview, and knew very lit...

The Super Self Podcast - Episode 40: Weekly Q&A #3 - 10 Quality Questions! Back yourself, Screw what others think, Run slowly & Always train even if you're injured! We covered a lot in this episode! I challenged myself to answer all 10 questions that were posted up in the SUPER SELF SQUAD Facebook group. I am confident that within this episode, you will find at least 1 GOLDEN NUGGET to help you pr...

The Super Self Podcast - Episode 39: Live Your Legacy (It'll be your funeral one day)   I was inspired to record this episode after setting off on my journey in the car and seeing a hearse drive by. It is time for another short and sharp reminder to live your life to the best level you possibly can. A dose of reality. What you do from today until your last day with shape your LEGACY.   Let me know...

The Super Self Podcast - Episode 38: Weekly Q&A #2 - 6 Ways to Control Your Xmas Food Intake! Welcome to this new episode. 1x per week, i answer YOUR questions on the podcast. The questions all come from our "Super Self Squad Facebook Group." - Are you a member yet? Jump in here! In this episode, I discuss 6 ways to help you stay in control of your food over the busy and highly social Xmas period....

The Super Self Podcast - Episode 37: Surround yourself with positive people - With special guest, Gordon Burcham, Martial arts business Entrepreneur and Speaker. Gordon agreed to be a guest on the podcast whilst we were attending a mutual business training event. We talked about how important it is to surround yourself with the right people - POSITIVE people to help raise you up to great heights i...

The Super Self Podcast - Episode 36: Weekly Q&A #1 15/11/17 - TOPICS COVERED: Food to Help Mental Health, Pre Workout Food, Staying Motivated When Injured & Opening Your Mind!! Welcome to this episode! To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind. A must listen! There are heaps of golden nuggets to h...

The Super Self Podcast - Episode 35: Monday Motivation (Under 3 Mins) Some words of encouragement and a motivational reminder for you to start your week in the BEST possible way. Have an awesome week! Reach out, let me know what you are up to this week! www.instagram.com/tommygentleman www.facebook.com/tommygentlemancoaching tommy@tommygentleman.com

The Super Self Podcast - Episode 34: Life is Precious (Reminder) Nothing like a guy collapsing right behind you to make you evaluate the fragility of your own life... But it shouldn't take a shocking negative event for us to realise that we must live our life to the full. I want to help you realise this WITHOUT anyone or anything having to suffer as a consequence for your realisation! This one is...

The Super Self Podcast - Episode 33: How to be more POSITIVE. In this short and to the point episode, I share with you the number 1 way to be "more positive." I appreciate that it is easier said than done, I really do, and that is why I recorded this for you. To help you understand what you must do to create change. Positive changes in the way that you feel towards your situations, your challenges...

The Super Self Podcast - Episode 32 - MOTIVATION for Millennials - (in under 5 mins) Are you in your 20's / 30's; and lost your MOJO? Listen to THIS episode, and then share it with your friends. Nothing else to say about it. JUST LISTEN to it. And then let me know if it helped you - tommy@tommygentleman.com - SUBSCRIBE and leave a REVIEW on iTunes. It takes 1 minute and I would love to see your na...

The Super Self Podcast - Episode 31 - KEEP IT SIMPLE - Interview with Ricky Long, PT & Les Mills Trainer. Welcome to this new episode! We have a special guest! Ricky Long has been in the fitness industry for over 10 years and in that time has worked in many gyms, owned a gym, and travelled the world delivering instructor training and presenting - as a Les Mills UK Trainer/Presenter. Ricky has a de...

The Super Self Podcast: Episode 30 - Understanding OVERWHELM. Do you ever feel overwhelmed? Do you ever start something and then either struggle after a few weeks or even quit?? There's a reason why you feel this OVERWHELM and in this episode I explain (in 5 minutes) what that reason is. Remember - Positive change takes time. Be patient and do it 1 step at a time...And, you are normal if you do fe...

The Super Self Podcast - Episode 29: 3 Minute Morning Motivation GET IN THE RIGHT MINDSET TO SMASH IT TODAY! Serving you up your dose of morning motivation with straight to the point perspective and a reminder just how lucky we are to have the OPPORTUNITY of life. Go and make it happen today, Tommy G P.S. - Did you like this style of episode? Want more short snippets of motivation? Let me know! to...

The Super Self Podcast - Episode 28: Self Confidence - Time to be more!   In this episode, I talk about a topic that is ESSENTIAL for happiness: SELF CONFIDENCE. A confident you is the best you. It's time to take your SELF development seriously and start paying attention to how you feel and perform in your life. Your SUPER SELF will fully shine when you overcome the challenges that hold you back,...

The Super Self Podcast - Episode 27 - 3 Reasons Why People CANT Lose Weight. In this episode I share some sharp truths about WEIGHT. I also share a couple of key points for you to think about - things that could be holding you back from achieving a result. NOTE: This episode is not what you expect! Go listen to get the full picture. I am here to help serve you - any questions, just send them throu...

The Super Self Podcast Episode 26 - Time to get RESULTS. No more thinking about it or feeling like you are succeeding when you are not! It's a real life commitment to achieve your potential. So step up and make it happen. Lets do this. Tommy G