Tommy G Talks

Tommy G Talks - Episode 126: Starting a Business During a Global Pandemic! (Lessons Learned) Ladies and Gents... I AM BACK! My podcasting efforts have been pretty poor so far this year, but one of the reasons for my absence is that I recently started a new company and it's been taking a lot of my focus and energy. (not to mention my 4 year old Boy and 2 year old Girl at home!)  I have also been lo...

Tommy G Talks - Episode 125: Mindset Series: 4 Mindset boosting tips   Tommy G here, welcome to episode 125.  This one is from the ‘mindset series’ designed to help you focus, think clearly and feel better about the challenges that you face.  Today I am serving you with some practical, ground level advice.  4 Mindset boosting tips I hope you enjoy them. Do let me know.  @TommyGentleman 

Tommy G Talks - Episode 123: How To Re-Invent Yourself   Whether it's professionally or personally, CHANGE brings with it the need to re-invent yourself. To understand who you are and what you represent.   If you have experienced a lot of change lately then this one will help you to feel more confident about the transition from who and what you were, to who and what you can and want to become. Sta...

Tommy G Talks - Episode 122: Anger into laughter - Things aren’t always what they seem! I JUST HAD TO SHARE THIS WITH YOU! I went to get a coffee and what I saw made me angry.  But that anger soon turned into laughter when I realised what was going on.  Perspective is everything, especially right now when the world seems to be that little bit “spikyer” than usual.  So the next time you see somethi...

Tommy G Talks - Episode 121: 3 Ways To Stay Positive in 2021   Well here we are... 2021. A new year, but yet we are very much faced with the same problem. The pandemic. Morale is low at the moment, that's to be expected. But...There is hope. Always. It will get better.   Either that or it's the beginning of the end and we will all be fighting zombies in 2022... (lol)   In this episode, I share 3 p...

Tommy G Talks - Episode 120: Turning The Tide (Why it's time for a change)   Hey, Tommy G here...   2020 has been an accelerator for change. Sometimes we can hold on to things for too long when really, we should let them go and smile that what was GREAT will always be GREAT...But future greatness cannot occur if we do not have the space for it to grow.   In this episode I share the big change for...

Tommy G Talks - Episode 119: The Story of Reebok, w/ Joe Foster, The Founder Joe Foster founded Reebok with his Brother Jeff back in 1958.   The global brand that we all know as one of the market leaders in sport and fashion, once operated out of an old factory with holes in the roof and holes in the floor! In this interview, Joe shares some of the early stories and hardships that they faced, as w...

Tommy G Talks - Episode 118: Man Buns, Confidence & 'Giving It a Go' - w/ Thomas in Action   My guest for this episode is Thomas Gardner. Thomas is a YouTube creator with thousands of subscribers, and the founder of "Manbuns & Manes" the online community dedicated to supporting men on their hair growth journey! I stumbled across Thom's content on YouTube during lockdown and I binge watched dozens...

Tommy G Talks - Episode 117: Life saving drone technology & alternative career paths w/ Gemma Alcock, CEO of Skybound Rescuer In this episode I speak to Gemma Alcock to find out just how, what and why she followed her dreams to start a business in drone technology, specifically motivated to help save lives using modern drone technology.  We recorded this episode the week of A-level and GCSE result...

Tommy G Talks - Episode 116: "Imperfectly Perfect" with Glen Marsden   Glen is a fellow Brit living over in Australia. He is the man behind the "Imperfectly Perfect" campaign which is doing incredible things for people all across the world. He is an ambassador for positive mental health and joined me live on Facebook to talk about his work and to share his own story. This was a really enjoyable in...

Tommy G Talks - Episode 115: Work/Life Balance, Chat With Ben Coomber   Ben Coomber is a podcasting legend. With hundreds of episodes on his channel "Ben Coomber Radio" and years under his belt, it was a privilege to have him on the show for the 3rd time. This time though, we didn't talk about food or exercise or anything fitness industry related. Instead, we talked "Work/Life Balance."   I chose...

Tommy G Talks - Episode 114: Taking Full Responsibility   This episode shares an example of what is possible when real people turn their lives around.  It is so important to take full responsibility for you life. It will help you overcome anything that life throws (or in most cases has already thrown!) at you.  Build on your resilience and confidence with this special episode.    www.instagram.com...

Tommy G Talks - Episode 113: Control Your Overthinking   Overthinking is a big problem for a lot of people. It can really stress us out and cause us a lot of anxiety.   In this episode, I share 1 key strategy for calming and controlling the problem of overthinking.   You'll also learn a little bit about your mind and how it works.   This was recorded live on Facebook on July 7th 2020.   Tommy G

Tommy G Talks - Episode 112: Don't Feel Good Enough? Embrace The Battle, We Are Warriors   Welcome to this episode of Tommy G Talks that was recorded live on Facebook as a "Bunker Talk" session. These sessions include input from our community and I would love to see you there next time. Head to my Facebook page to get involved.   www.facebook.com/tommygentlemancoaching   This episode is a big one....

Tommy G Talks - Episode 111: What If It Was Impossible To Fail?   Something a little different to mix up the channel a little. If you've taken a loss or failed at something recently then this one is for you. TG

Tommy G Talks - Episode 110: Doing Your Best To "Be The Change" In Times Of Challenge Welcome to episode 110. I have had 2 weeks off from the podcast (or anything!) due to being ill with a virus (!) More on that to follow... It was good to be back for another live BUNKER TALK session. There was a lot to talk about. This episode touched on some very important areas including #BlackLivesMatter and t...

Tommy G Talks - Episode 109: How To Approach Life With a Positive Mental Attitude - w/ Grant Goes I REALLY enjoyed this episode. Not only is it the longest one to date, but it could have easily have gone on for another 90 minutes! Grant Goes is an Internationally recognised Fitness Professional. He has presented on the big stage for Les Mills International, he has trained and inspired thousands of...

Tommy G Talks - Episode 108: Controlling Your Emotions During The Pandemic This jam-packed episode is the recording of my most recent live BUNKER TALK broadcast. People from all over the world tuned in live with me on Tuesday 12th May to share their opinions, stories and experiences. One of the standout conversations that we had was on EMOTIONAL CONTROL. Knowing how to keep your negative emotions...

Tommy G Talks - Episode 107: Social distancing, Resilience, Patience & Dealing With The Numbers BUNKER TALK 004 This episode is a recording of the live broadcast that took place on my Facebook on May 5th 2020. It’s been described as the “best Bunker Talk so far” and I agree. It’s powerful, it’s fun and there’s heaps of interaction from people all over the world. We are all in this together and tha...

Tommy G Talks - Episode 106: Bunker Talk 003 Bringing out the positives   This episode is another live "Bunker Talk" broadcast. In this one, we covered: - Single life in lockdown - How to come out of this and get a better job - Where to get your information from (and where NOT to get it) - Supermarket behaviour (what's acceptable?) - What things are like in different countries right now   Let me k...

Tommy G Talks - Episode 105: BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping   Welcome to "bunker talk!" Bunker talk is my way of being able to help you by adding positive perspective, inspiration and examples of what other people are doing to cope with the current challenges that we are all faced with. Bunker talk sessions are all filmed and recorded LI...

Tommy G Talks - Episode 104: Ways To Cope, Grow & Evolve in Challenging Times   I have been a guest on a number of podcasts recently and I wanted to share this particular one with you. This is an episode taken from the Prime Life Project Podcast with Daniel James. Daniel did a great job with this one and as a guest, I was able to go to some pretty unique places with my content. I really want to sh...

Tommy G Talks - Episode 103: Helping Kids Understand The Coronavirus w/Molly Watts AKA "Nurse Dotty Books"   My guest on the show for this episode is Molly Watts. Molly is a Nurse on the front line of the NHS here in the UK through this current COVID-19 Pandemic. She is also a writer and illustration artist.    When my 3 year old Son came home from Nursery on Thursday (for the last time in possibl...

Tommy G Talks - Episode 102: Coronavirus: A positive perspective from China & UK - w/ Matt Thraxton The Coronavirus is very much here. It is causing concern, confusion and in some cases chaos. So what’s it all about? What’s the deal with quarantine and self isolation? What’s it like at the epicenter? I want to be lean to ward solution based thinking among all the noise, and help to install positiv...

Tommy G Talks - Episode 101: In isolation? Here's 5 ways to stay mentally engaged and not go crazy   OK, so the coronavirus is here and we need to approach with positive solution based thinking. Isolation cases are rising and there's a good chance that they will continue to do so. So, if you ARE or you ever get to a state of self-isolation, listen to this episode. It will help you with 5 cool tips...