Anita Lambert & Jessie Mundell
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
No dejes de visitar la web del podcast y apoyar a su creador: tobirthandbeyond.com
Autor
Anita Lambert & Jessie Mundell
Categoría
Web del podcast
Último episodio
6 de oct. de 2026
¿Dónde escuchar?
Podcasts en la app Replaio Radio Muy prontoLos podcasts llegarán muy pronto a la app. Instálala ahora y sé el primero en descubrir una forma totalmente nueva de vivir los podcasts
Instálala gratis
Android casi 10 M de descargas · valoración de 4,8
iOS muy pronto
Episodios
Episode 63: Birth Control and Your Hormones with Dr. Brooke 16.04.2019 1:05:20
Today, we talk with Dr. Brooke about all things birth control (for you AND your partner)! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for l...
Episode 62: Obstetrical Acupuncture with Anna Dix 09.04.2019 1:10:29
Today, we talk with special guest Anna Dix all about acupuncture in and around pregnancy! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for l...
Episode 61: Prenatal and Postnatal Massage with Nicole Nifo 02.04.2019 56:27
In today’s episode, we talk with Nicole Nifo about all things massage therapy in and around pregnancy! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast !...
Episode 60: BEST OF TBAB for Doula Week! Episode 24 Role of the Doula with Bebo Mia 26.03.2019 1:01:02
Best of TBAB Episode 24: Role of the Doula with Bebo Mia Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss everything related to doulas: from social justice work around reproductive health, to what a doula brings with them for during a birth, and why you may want...
Episode 59: Fertility, Conception, and Relationships with Rishma Walji 19.03.2019 46:01
On today’s episode, we talk with Rishma Walji, a Naturopathic Doctor, Acupuncturist and PhD. She talks with us all about fertility: what does it mean, does it matter if you aren’t trying to be a parent, and beyond! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com...
Episode 58: Birth Stories with Terrell Baldock 12.03.2019 1:07:26
On today’s episode, we talk with Terrell Baldock of Mom’s Fitness Boutique. She shares with us her 3 VERY DIFFERENT birth stories, and we discuss preparation, expectations, and being open to the possibilities. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , joi...
Episode 57: Hypothalamic Amenorrhea Recovery Through Fertility, Pregnancy and Postpartum with Jessica Dalliday 05.03.2019 46:53
On todays’ episode, we talk with Jessica Dalliday about her journey from HA to post partum! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for...
Episode 56: In Depth on Birth Prep 26.02.2019 1:14:30
In today’s episode, Anita and Jessie go in-depth on how they prepared for birth: from strength training, to what they purchased, resources they hired, podcasts they listened to, and beyond! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group...
Episode 55: TBAB is ONE YEAR OLD! 21.02.2019 14:16
Today, we have a BONUS episode to celebrate ONE year of To Birth and Beyond! Join us for this short and sweet episode talking about a few of our favorite things over the past year, and what’s coming up for the podcast, as well as Jessie and Anita as individuals! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the s...
Episode 54: Anita’s Second Baby’s Birth Story 19.02.2019 49:58
In today’s episode, Anita tells the birth story of her second baby, Jack! In this episode, she covers her preparation, home birth, medical professionals, and the feelings along the way! --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( T...
Episode 53: Pregnancy and Infant Loss with Aditi Loveridge 12.02.2019 52:27
On today’s episode, we talk with Aditi Loveridge, Certified Coach and Healing Practitioner, all about pregnancy and infant loss. She shares her story of loss, how to support those going through the grief process, and what kind of support you can seek as a grieving parent. --- If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscrib...
Episode 52: Working Out with a Full Schedule and Small Children 05.02.2019 26:20
On today’s episode, hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), an...
Episode 51: Critical Thought about Community and Empowerment with Allison Tenney 29.01.2019 34:56
On today’s episode of To Birth and Beyond, we talk with Allison Tenney, an online fitness professional and organizer of the Ignited Womxn Summit! We tackle a few shifts that the fitness industry is in desperate need of - ALL areas and industries, to be frank - and how perspective changes have affected Allison’s parenting, business, life, and sometimes, her ego. Allison also shares the details for...
Episode 50: Plus Size Pregnancy with bebo mia 22.01.2019 39:23
Today, we are talking with Bianca and Natasha, co-founders of bebo mia which offers training, mentorship, and community for your pregnancy, birth, and parenting biz! Together, we discuss plus size pregnancy, and the implications that go along with it. This includes - but isn’t limited to - considerations for plus size bodies, how plus size bodies in pregnancy are managed, advocating for plus size...
Episode 49: The Decision to Have or Not Have Children with Nicki Mundell 15.01.2019 46:34
On today’s episode, we talk about not only the decision to have or not have children, but also the public conversation around it in 2019, the “right” things to do when it comes to your family, and the feelings we have all had regarding this topic and beyond!
Episode 48: Q&A All About Incontinence 08.01.2019 31:16
On this episode, we address listener questions - and some of our own - regarding incontinence before, during and after pregnancy!
Episode 47: 4 High Impact Exercise Tips 01.01.2019 19:40
On today’s podcast, we delve into our top 4 strategies for returning to high impact exercise following the birth of your babe(s)!
Episode 46: Reviewing 2018 on TBAB 25.12.2018 35:59
This time on the podcast, we revisit the top pregnancy and postpartum episodes of 2018! You will learn what we loved, highlights, resources, etc! Is your interest piqued? Listen to the full episodes anytime!
Episode 45: The Power of Prenatal Yoga with Deb Flashenberg 18.12.2018 34:51
On this episode, we talk with Deb Flashenberg, of the Prenatal Yoga Center, all about the benefits of yoga during pregnancy, when to go for it, when to avoid it, and preparing for birth!
Episode 44: Fear-Free Childbirth with Alexia Leachman 11.12.2018 37:53
On this episode, we talk with Alexia Leachman about clearing fears before birth, the fear-tension-pain cycle, and more when it comes to fear around childbirth - and how we can become fear-free!
Episode 43: Birth, Black Girl Pilates and Maternal Healthcare with Sonja Herbert 04.12.2018 1:02:57
On this episode, we talk with Sonja Herbert about her experience changing the game when it comes to fitness with her focus on black women, as well as her own pregnancy and birth experiences. Find out what she’s got going on, and what is next for this changemaker!
Episode 42: Best of TBAB - Prepare Your Pelvic Floor for Birth 27.11.2018 50:41
This is a BEST OF - meaning it's one of the MOST listened to episodes in the HISTORY of the show! Today’s episode will be a key one for you if you’re thinking of becoming pregnant, currently are pregnant or a fitness/health/birth professional who works with the expecting moms. We dive into sharing key tips about preparing your body for birth, bust some birth prep myths surrounding ‘kegels’, share...
Episode 41: Fear, Failure, and Feelings with Shirin Eskandani 20.11.2018 37:46
On this episode, we talk with Shirin Eskandani, a certified professional life coach accredited by the International Coach Federation and...and opera singer?? She gives us advice on breaking the pattern of worrying, teaches us what the heck manifestation is (and how to do it), and walks us through how to start becoming a Wholehearted Woman!
Episode 40: Our Self-Care Strategies 13.11.2018 40:22
Today on the show, your hosts are talking about what they do for self-care - on a regular basis, weekly, monthly, and even annually (as moms, entrepreneurs, and human beings)!
Episode 39: Evidence Based Birth with Rebecca Dekker 06.11.2018 31:18
Today on the show, we are talking evidence based birth information with Dr. Rebecca Dekker.
Podcasts similares
Escucha el podcast To Birth and Beyond en Replaio
Radio y podcasts en una sola app - gratis y sin registro. Instálala hoy y no te pierdas el estreno
Replaio no es editor de podcasts; los nombres de los programas, las portadas y el audio pertenecen a sus autores y se distribuyen a través de canales RSS públicos
