Anita Lambert & Jessie Mundell
To Birth and Beyond
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
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Autor
Anita Lambert & Jessie Mundell
Categoría
Web del podcast
Último episodio
6 de oct. de 2026
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Episodios
Episode 213: Mindset Shifts for Postpartum Exercise with Surabhi Veitch 11.01.2022 53:12
Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible - for YOU! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebo...
Episode 212: Yes, Your Business IS Political with Tara Abel 04.01.2022 31:43
Today, Jessie and Tara Abel basically hold a “state of the industry” conversation with thoughts and tips for leading with your values in business and life! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyo...
Episode 211: Best of TBAB 2021 - Year in Review 28.12.2021 21:51
Today, Jessie and Anita look back on 2021 and highlight the top downloaded episodes of the year! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondp...
Episode 210: 4 Ways to Build a Profitable, Values-Led Business 21.12.2021 21:34
Today, Jessie discusses the best ways to build a values-led - and PROFITABLE - business! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandbeyondpodcast !...
Episode 209: 6 Top Recommended Postpartum Recovery Items with Aliya Dhalla 14.12.2021 32:08
Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co. , about the postpartum recovery items that they consistently recommend to clients. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook gro...
Episode 208: Constipation pt 2 07.12.2021 17:03
Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirt...
Episode 207: Replay - All About the Peanut Ball for Labour and Birth 30.11.2021 22:51
Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com an...
Episode 206: Building Confidence Around Strength Training and Exercise with Prolapse with Reena Parekh 23.11.2021 31:28
In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on...
Episode 205: Why I Took a Month Off Exercise 16.11.2021 20:08
In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podc...
Episode 204: Diastasis Rectus Abdominis with Munira Hudani 09.11.2021 55:08
In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show....
Episode 203: Perinatal Mental Health with Candice Thomas 02.11.2021 53:41
In today’s episode, Anita talks with Candice Thomas about her experience with perinatal mental health, the gaps in healthcare, and how she is working to mend those gaps. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagr...
Episode 202: "The Best Choice I've Ever Made for My Career AND Myself", with Caitlin Phillips MacDonald 28.10.2021 30:16
In today’s episode, Jessie chats with personal trainer and PFSA alumna, Caitlin Phillips MacDonald, experience inside of the Academy, and what her life and business look like now! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Face...
Episode 201: So, You’re Uncomfortable with How Your Client Wants to Exercise... 26.10.2021 21:48
In today’s episode, Jessie and Anita discuss being/acting in the position of coach or health care practitioner when it comes to pregnancy and postpartum exercise plans - and differing opinions. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com ,...
Episode 200: Respect the Responsibility That Comes From Working With Postpartum People 19.10.2021 17:31
In today’s episode, Jessie and Anita discuss how health and fitness professionals can respect and best help the postpartum people they work with - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast...
Episode 199: Why I Chose an Amniocentesis 12.10.2021 17:15
In today’s episode, Jessie talks about her decision to have an amniocentesis in her second pregnancy. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow us on Instagram @tobirthandb...
Episode 198: How to Have Better Poops with Aliya Dhalla 05.10.2021 31:59
In today’s episode, Jessie talks about all things pooping, constipation and the pelvic floor with pelvic health physiotherapist, Aliya Dhalla! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast...
Episode 197: 4 Ways to Mentally Prepare for Birth 28.09.2021 22:44
In today’s episode, Anita breaks down the all-important mental prep for labor and birth into 4 easy to follow steps!! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbeyondpodcast ! Thanks for liste...
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum 21.09.2021 8:49
Episode 196: Quick tips to help urinary urgency in pregnancy and postpartum In today’s episode, Anita shares some quick tips to help a common pelvic floor symptom that people can experience at any time in life: urinary urgency. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visi...
Episode 195: Postpartum Recovery Tips for Daily Movements 14.09.2021 33:47
In today’s episode, Jessie and Anita discuss postpartum recovery tips for daily movements following both vaginal and cesarean birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and foll...
Episode 194: The Move, “Balance”, Breasts, and More... 07.09.2021 32:04
In today’s episode, Jessie and Anita host a Q&A of more personal nature - where they will talk about moves, balance, business priorities, and postpartum chests! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth an...
Episode 193 - Replay: Q&A on Pregnancy Exercise 31.08.2021 33:38
In today’s replay of episode 106, Anita and Jessie answer YOUR questions about how to exercise - and what to avoid - in pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast ), and follow...
Episode 192 - Replay: Squatting in Pregnancy and Postpartum 24.08.2021 27:12
In today’s replay of episode 156, Jessie and Anita discuss myths around squatting in pregnancy and postpartum, and offer tips to do so, safely! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth and Beyond Podcast...
Episode 191: All About the Peanut Ball for Labour and Birth 17.08.2021 21:39
In today’s episode, Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Insta...
Episode 190 - Replay: Tips for Walking with Less Pain in Pregnancy 10.08.2021 23:47
In today’s replay of episode 154, Jessie and Anita discuss their top 5 tips for less pain and pelvic floor symptoms while walking during pregnancy! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on Apple Podcasts and Spotify to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com and follow us on Instagram @tobirthandbe...
Episode 189: Untangling Your Body Composition From Exercising 03.08.2021 47:29
Today, Jessie talks with her colleague, Tara Abel, about how they each stopped thinking about exercise as solely a tool for weight loss, and how you can, too! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www. ToBirthAndBeyond.com , join our Facebook group ( To Birth a...
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