Thrive Like A Parent

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!  We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through t...

EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold!  As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically...

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share!   In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection. Key Takeaways: Devic...

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others. Key Highlights: Shared vulnerable moments about losing my first husband and navigating famil...

EP:136 Hey Thrive Community!  Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real stru...

EP:135 Hey Thrive Like a Parent Podcast Fam!   Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind!   Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own...

EP:134 Hey there, amazing humans!  In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF.   I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for...

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there! I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balanc...

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and pr...

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way. It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotia...

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good...

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male rol...

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle.    Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their develop...

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my eve...

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practic...

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleas...

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and recon...

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic. No more meltdowns or irritabilit...

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.   This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving...

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family. I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection. I’ve had...

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.   Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal. The most im...

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key. The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes...

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself. Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family...

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering. I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mod...

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones. Too often, we pigeonhole our kids (and ourselves) into simplistic categories like...