This Life Ticket Tamil Podcast

Consent is essential in a happy & healthy relationship. Not everything is as simple as saying "yes" or "no," but rather respect and understanding between people. It all starts with communication. Give enthusiastic, continuous, and unreserved consent. It's about ensuring that both parties feel secure and at ease while also respecting their boundaries. Recall that consent is essential—not just s...

Emotional eating is the term used to describe eating in reaction to emotions. For our bodies to survive, we must eat. Eating activates the brain's reward system and improves mood, which makes sense. Emotional eating may become problematic if it occurs frequently and you have no alternative coping mechanisms. If you're bored, lonely, anxious, depressed, or exhausted, eating doesn't solve the underl...

What is love? Kids define Love based on their learning & experiences, while we can also learn from them what Love is, besides from our own experiences. Listen to this special little episode to find out how kids define love and what it tells us. if you want to share your suggestions/ experience please write to thislifeticket@gmail.com

Does ONLY Good things happen to Good people? Just world Hypothesis : The just world hypothesis is a belief that many people hold, whether consciously or unconsciously. It is the belief that justice is served and that everyone receives what is due to them. Given that it suggests that good things happen to good people and bad things happen to bad people, this view can be consoling. However, the trut...

I'm Valuable. So Are You. Researchers have found that people with secure attachment styles have a “secure-base script,” which is like an internal dialogue they use when faced with difficulties and stress. For example, someone with a secure attachment style might think, “If I am faced with a challenge, I will always have someone to turn to. That person will support me as I move through this obstacl...

New Series: Attachment Styles Know your & your loved one's attachment style. With disorganized attachment, people often are inconsistent and unpredictable in their relationships. People who have a partner with a disorganized attachment style will likely notice a push and pull in the relationship. Sometimes they want them close, and sometimes they do not. Having a hard time being vulnerable wit...

New Series: Attachment Styles Know your & your loved one's attachment style. Highly perceptive to their partners' needs, anxious attachers are typically delighted to oblige them. However, individuals frequently project their self-doubt onto their partners' actions because of their anxieties and self-worth issues. When a partner doesn't meet their demands in the manner that the anxious attacher...

New Series: Attachment Styles Know your's & your loved one's attachment style. This is a broad overview of attachment types. Not everyone can connect to every category, but most will. We use attachment style categories to assist you make sense of the behaviors you adopt to cope with your worries and to help you better comprehend the fears you face in your relationships. People who have avoidan...

The difference between being happy and being distracted from sadness lies in the depth and authenticity of the emotional experience. Being happy entails experiencing genuine feelings of joy, contentment, and satisfaction. It involves a sense of fulfillment and well-being that arises from positive experiences, meaningful relationships, and a sense of purpose or accomplishment. Genuine happiness is...

thislifeticket #mentalhealth #innerchildwounds Find out what the child needs and go about giving it to them, nurture and care for your inner child just the way you would have liked to be cared for growing up and teach your inner child that now, as an adult you’ve got this. Learning to re-parent is a process. We need to build trust with our inner child, be reliable and take care of them/ourselves....

thislifeticket #mentalhealth #innerchildwounds You might become aware of your worry, perfectionism, fear, or avoidance of particular situations, people, or places. All of these are attempts by your inner kid to feel secure. When the inner child is in charge, it will make decisions about thoughts, actions, and behaviors based on recollections from the past or unconscious beliefs, as well as on what...

When you generally don’t trust life, you may have a Trust- childhood wound.  – Can’t trust. – Suspicious of others. – Want control. – Need plenty of external validation. Know your inner child wound : TRUST share your thoughts to thislifeticket@gmail.com Instagram: https://www.instagram.com/thislifeticket_podcast/

The majority of us bear scars from our early years, most of them are related to negative experiences with parents, caretakers, or other important authority figures. These may lead to "inner child wounds". Healing your inner child scars can put an end to the cyclical expression of getting triggered into repeating your dysfunctional behaviors. This, in turn, improves the quality of your interactions...

Why do you Ignore your INNER CHILD?  Part 1 The inner child is our collection of memories and developmental stages from childhood. Some individuals may be more in touch with a carefree side of themselves. As adults, these individuals may be more playful and act in a more child-like manner. On the other hand, adults with a wounded inner child may tend to exhibit intense (and even extreme) emotional...

#mentalhealth #tamilpodcast #triggers Part 2 1) Get triggered by the feeling of betrayal 2)Get triggered when felt unheard 3)Get triggered by feeling unworthy or being not good enough share your thoughts to thislifeticket@gmail.com Instagram: https://www.instagram.com/thislifeticket_podcast/

#mentalhealth #tamilpodcast #triggers #fearofrejection Find the source of your triggers and set out on a path to emotional recovery. Part 1 1) Get triggered by Being told what to do 2)Get triggered by Compliments 3)Get triggered by Rejection Part 2 : Next Episode share your thoughts to thislifeticket@gmail.com Instagram: https://www.instagram.com/thislifeticket_podcast/

Some go to burn calories, some go to burn memories, some to bleed, and some to heal wounds. It's more than a workout; it's a place where strength is built, stories are rewritten. Accept the transforming force of the gym, where every sweatdrop marks the beginning of healing. 💪🌟 So Why do YOU go to gym/ do exercise ? #self-improvement #mentalhealth #tamilpodcast #gym share your thoughts to thislif...

In honor of our loved ones, let's work to increase awareness about the seriousness of the disease and to reduce the number of hospitalizations and deaths caused by the flu. Recently we see a lot of people affected by prolonged Fever & Cough, which made us rethink about how well are we taking care of ourselves and our loved ones. It is now a reminder to you to take care of yourself. #self-impro...

mentalhealth #sunkcostfallacy #tamilpodcast #thislifeticket Sunk Cost Fallacy is a cognitive bias. It urges us to continue doing what we are doing because we have invested time, money, or energy in it. Having already spent so much time/ effort/ money, we find it hard to let go and move on from certain things, behaviours, relationships. Such attachments to the past often prevents us from having a b...

"The Courage to be Disliked" is a self-help book written by Ichiro Kishimi and Fumitake Koga. In this book, the idea of Adlerian psychology is presented, and its potential to assist people in achieving happiness and explores how it can help individuals find happiness and live fulfilling lives. Using a dialogue style between a young man and a philosopher, the authors explain the main ideas and less...

It is not always, how long you know them! "The older you get, the more you realize it's not about who has known you the longest, it's about the ones who make you feel seen, heard, understood, appreciated, supported and loved." Why is that?know the reason in this episode. if you want to share your suggestion or experience please write to thislifeticket@gmail.com Instagram: https://www.instagram.com...

Special Episode: Lessons 2023 taught us I wish you a happy and successful New Year ahead. let me know your thoughts on the lessons shared and if you have learnt a diffrent lesson during 2023, share it with me too ;) Instagram : https://www.instagram.com/thislifeticket_podcast/ if you want to share your experience please write to thislifeticket@gmail.com

People think more clearly about other people’s problems than their own. - The Solomon's Paradox Wisdom and excellent counsel are synonymous with King Solomon. But he had a very narrow vision when it came to his personal matters. The idea of Solomon's paradox originated with his story. According to studies, we are far better at offering sensible and effective counsel to others than to ourselves – w...

#thislifeticket #mentalhealth #selfimprovement Self-abandonment is a destructive habit that includes ignoring our own needs and emotions, and hiding parts of ourself to get approval of others. When we abandon ourselves, we often do so because we are afraid of others will not accept us as we are. if you want to share your experience & suggestions please write to thislifeticket@gmail.com Instagr...

Life Rules to Brake The rules keep us safe. They limit our downside during a vulnerable time in our life. But the problem is they also force us to walk down a narrow path, limiting our rewards. In this episode we will see such limiting rules and the reason to break them. if you want to share your suggestions & experience please write to thislifeticket@gmail.com