This Flocked Up Life

Send us Fan Mail If you’ve ever groaned at another kid’s fundraiser form coming home in the backpack—welcome to the club. From overpriced wrapping paper to cookie dough nobody really wants, the endless cycle of school and team fundraisers can leave moms feeling tapped out, guilty, and just plain exhausted. In this episode of This Flocked Up Life , Becky and Lacey get real about the pressure fundra...

Send us Fan Mail Ever have one of those days where you feel like you might be losing it—snapping at the kids, overthinking everything, or just feeling off —but can’t quite put your finger on why? You’re not crazy… you might just be craving connection. In this episode of This Flocked Up Life , Becky and Lacey get real about the healing power of simply talking to someone who gets it. From the scienc...

Send us Fan Mail Ever wish you had a personal assistant who never sleeps, doesn’t roll their eyes, and actually helps lighten the mental load of motherhood? Enter AI—your new favorite sidekick. In this episode, we’re breaking down what artificial intelligence really is (in mom terms), how it’s already sneaking into your daily life, and how it can actually reduce stress—not add to it. From simplify...

Send us Fan Mail Ever find yourself mentally replaying the same situation over and over again? From second-guessing that conversation with your kid to obsessing over whether you handled something "the right way"—welcome to the exhausting world of rumination. In this episode, we’re digging into why our brains get stuck on repeat, what it costs us emotionally, and how to finally shift the...

Send us Fan Mail You finally got away—whether it was a big family trip or just a break from the routine—and now you're back… to overflowing laundry, missed emails, and a to-do list that somehow grew while you were gone. In this episode, we’re talking about the messy magic of reintegration after vacation. From emotional whiplash to managing expectations (our own and everyone else's), we’r...

Send us Fan Mail Ever feel like you're functioning on fumes? This week on This Flocked Up Life , we’re getting real about what it means to be running on empty—mentally, emotionally, physically, and spiritually. Because let’s face it, burnout isn’t just a buzzword—it’s a lived experience for so many moms. From the invisible mental load that never seems to shut off, to the emotional exhaustion...

Send us Fan Mail Ever feel like you’re constantly juggling other people’s expectations, and your own needs are nowhere on the list? In this episode, we’re breaking down the B word —boundaries—and why it’s so hard for moms to set them. We’ll share real stories, practical tips, and the sometimes-hilarious chaos that comes when you start saying "No." This is your permission slip to reclaim...

Send us Fan Mail In this episode of This Flocked Up Life , we’re talking about that kind of mad—the kind that simmers just under the surface until the toy-strewn floor, the slammed door, or the half-hearted “sorry” from your kid sends you over the edge. Yep, we’re going there. We’re unpacking what it means to feel truly angry as a mom, how to process those emotions without shame, and how to naviga...

Send us Fan Mail In this episode of This Flocked Up Life, we’re pulling back the curtain on what moms truly crave: recognition, rest, and real connection. From unrealistic expectations to unspoken needs, we’re diving into the emotions and realities behind the one day a year that’s supposed to be “ours.” Whether you're dreaming of a solo Target run, diamonds, or just hoping someone else will l...

Send us Fan Mail Today, we’re diving into the idea of the default parent—because let’s be honest, we’ve all felt overstimulated, decision-fatigued, or one “Mommmm!” away from a full-blown meltdown at some point. In this episode, we’re unpacking what it really means to be the one who manages the mental load, remembers all the things, and rarely gets a break. We’re talking about the invisible work,...

Send us Fan Mail We’re back—and we’re kicking off Season 2 by getting real about one of the most overused phrases in mom life: “I’m fine.” Because let’s be honest… we say it all the time, even when we’re anything but. In this episode, we’re unpacking what “I’m fine” really means, why we default to it, and how we can start checking in with ourselves (and each other) with more honesty and compassion...

Send us Fan Mail It’s been “One”derful – Our Season One Finale! Can you believe it?! We’ve hit ONE FULL YEAR, 25 episodes, and a whole lot of flockin’ fun, deep chats, and "mom"-ments. In this season finale, we’re celebrating all the growth, giggles, and real talk from the past year—plus sharing a few of our favorite clips. Here's what we cover in this episode: Our favorite moments...

Send us Fan Mail The way we keep our homes is deeply personal. Some thrive in cozy chaos, while others need everything in its place. But what happens when the mess stresses you out and the constant cleaning steals your joy? This week, we’re tackling a question from a listener who asks: “How tidy is too tidy? I feel like I’m constantly picking up after everyone, but if I don’t, the mess stresses me...

Send us Fan Mail In this episode of This Flocked Up Life, we dive into a listener question from Jessica M.: "What are some of the best pieces of advice you've been given, and how has it shaped your life?" From baby shower blessings to peanut butter and jelly, we share heartfelt stories about the advice that has truly changed our journeys through motherhood, friendship, and personal...

Send us Fan Mail Adult friendships can be tricky, especially when life stages and time zones create distance. In this episode, we're answering a listener's question: " How do you stay connected with girlfriends when you're in different stages of life? I'm married without kids and have several friends that are married with kids and in different time zones. How can I nurture...

Send us Fan Mail Let’s talk about control. It can feel like we have to manage “all the things” in our lives, but have you ever stopped to consider the cost? Chronic stress, exhaustion, and losing touch with your own power are just a few of the side effects. In this episode, we dive into a question from Amanda R., who asks: “There’s so much in life that’s completely out of our hands, but I know the...

Send us Fan Mail Happy New Year from both of us! We're thrilled to be back in the studio after the holiday break and feeling so inspired by this super relatable and heartfelt topic. In today’s episode, listener Kelly M. asks, "Winter always feels like a heavy season for me, and I know I’m not alone in that. How do you find inspiration and motivation when you have none? Winter can feel he...

Send us Fan Mail We're taking a break...and you should too! This busy holiday season calls us to create some intentional space and be fully present with our friends, family, and loved ones.  Don't worry though...we've got you covered with some suggestions for how to get your "flamingo fix" while we're away. We'll be back in the studio mid-January and ready to sha...

Send us Fan Mail In today’s episode, we have a question from Emily R. and she asks, "As we reflect on being grateful, thankful, and blessed this season, what’s one moment from this past year that made you stop and truly appreciate life? Big or small, I’d love to hear what filled your heart with gratitude." Gratitude isn't just something to focus on at the holidays. It's a simpl...

Send us Fan Mail In today’s episode, we have a question from Jessica C., she says, "The holiday season is coming and it can bring out both the magic and the madness. How do you balance the joy with stress? Do you have any go to strategies for keeping things manageable and meaningful?" The holiday season is a mix of joy and chaos, especially for moms juggling it all. Becky and Lacey open...

Send us Fan Mail In today’s episode, we’re discussing a listener suggestion from Sarah. What do you do when you want to bully the bullies that are bullying your child? Most of us have a story about bullying...either witnessing it, hearing about it, engaging in it, or being on the receiving end of it. It's bad all around. No one likes a bully and it's totally natural that parents react st...

Send us Fan Mail In today’s episode, we’re answering a question from Josephina. She asks, "Everyone's kids seem so busy and involved with after-school activities. Why is this important, and how do you find the right activities for your kids without overwhelming them (or yourself)?" Without a doubt, there is tremendous value in extracurricular activities for our kids. But, managing i...

Send us Fan Mail In today’s episode, we’re answering a question from Mallory K. She asks,  " With everything going on in the world and in our schools, I am struggling to protect my kids while still preparing them for the world. I don’t want to be a helicopter parent, and I also want to make sure they’re safe. Do you have any suggestions?" Babies aren't born with a parenting manual,...

Send us Fan Mail In today’s episode, we’re discussing a listener suggestion: The Sandwich Generation. The Sandwich generation is defined as a generation of people, typically in their thirties or forties, responsible for bringing up their own children and for the care of their aging parents.  It's hard to care for yourself when you also need to care for others. Members of the sandwich generati...

Send us Fan Mail In today’s episode, we’re diving into your questions. Listener Sarah, S. asks, " How do you handle it when life’s everyday stresses are overwhelming?" Becky and Lacey take turns weighing in on this super relatable question. Without a doubt, all mothers experience overwhelm from time to time. It's a normal and natural part of adulthood, but pay attention to how do yo...