Therapists Uncut Podcast

  Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and "acceptable" way of coping with her own insecurities and emotional hurt. Tune in as they TU Crew dismantle the myths of alcohol use, discuss supports that have helped Karlha in recov...

  Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite Karlha's outward appearance of achievements, accolades, and community recognitions, Karlha struggled internally with depression and anxiety, low self-worth, and al...

Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have come up in her private practice such us using food to cope with stress, the pressures to diet, and how to be comfortable with and love your body.   Natalie Silva is a Licensed Marriage and Family Therapist...

  Don't miss out on this episode where we get to know our co-hosts Nikki Young, LMFT and Alyssa Najera, LCSW. Get know them a little more as they answer listener questions on their favorite family activities, college memories, and of course, why they started a podcast. In this episode we talk about: Watch as our co-hosts play rapid fire and answer questions about themselves such as: Your favorite...

  We all disagree with our partner at some point. Disagreements are normal and healthy, but how we disagree is a foundational component of our relationships.  In this episode, Nikki Young, LMFT, and Alyssa Najera, LCSW, discuss the importance of communicating respectfully and effectively by using fair fighting or as we call it, Kosher Conflict.     In this episode we talk about: Types of problems...

  Ever heard the saying "smile, it's contagious"? Turns out it's true!  A smile, along with other facial expressions and vocalizations, has the power to influence the emotions and behaviors of others. In this episode, Alyssa Najera, LCSW, and Nikki Young, LMFT discuss just how infectious emotions can be through the lens of Emotion Contagion, and the importance of being cautious of who and what you...

  Our culture likes to remind us, in more way than one, that it's expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men's mental health, the risks of going unacknowledged, and ways to move toward a more accepting environment for men's emotional and mental health. In this episode...

  An estimated 1 in 5 adults in the U.S. experience symptoms of anxiety. Anxiety is a beast and in addition to depression, one of the most common mental health disorders in the world. Given anxiety is so prevalent, we've decided to dedicate episode 50 to all those LIVING WITH ANXIETY. Tune in as Nikki Young, Licensed Marriage and Family Therapist and Alyssa Najera, Licensed Clinical Social Worker...

  Brief Summary One of the hardest things for a person to come to terms with can be dealing with their own flaws. This week, the crew continues their conversation on self-awareness including how to recognize self-awareness, how to practice self-awareness, and learning how to trust the ongoing process of self-reflection.   In this episode we talk about: Common ways of lacking self-awareness Blaming...

  The idea of practicing self-awareness may sound easy, but it required vulnerability and can be very uncomfortable. Sh*t gets real when Nikki and Alyssa drop into personal, pivotal and vulnerable moments of personal experiences of self-awareness that still stay with them today.      Therapists Uncut Challenge:   Identify a moment of self-awareness in your life that may have been uncomfortable, bu...

  After months of adjusting, distancing, and readjusting to State and local recommendations, it's time for some socialization or as some may call it, the COVID Social Reintegration.  While some of us jumped right back into social events, dating, and large gatherings, others are still working through habitual thoughts patterns or behaviors that were born or exacerbated as a result of the pandemic....

  In this episode we talk about: Perfectionist tendencies can be a great motivator in helping you complete tasks or accomplish personal or professional goals, but when does perfectionism become a problem? Nikki Young and Alyssa Najera explore the layers of perfectionism including performance perfectionism, "self, other, and socially prescribed" perfectionism, where these behaviors or thought patte...

  Whether you're an administrator, educator, grade school teacher or University faculty, this one's for YOU! Despite the policies, pressures, and added layers of a pandemic, to say that you have showed up is an understatement. Thank you for your creativity, problem solving, perseverance and resilience, you are appreciated.   In this episode we talk about: This year educators have worked hard to ke...

  In this episode we talk about: As a group of therapists, it's only natural this month the T-Uncut team dedicate an episode to recognize Mental Health Awareness month!  Nikki and Alyssa turn back time and take a look back at one of the first episodes recorded, Episode 3 "Mental Health Awareness Month During COVID Let's Talk About it."  Join the crew in this video commentary as they reflect on cir...

  Don't miss out on this episode   as Natalie  Silva , Licensed Marriage and Family Therapist  breaks the myths surrounding Mom Guilt, share s  her expertise on how to manage  mom (and parent)  guilt , and "normalizes the  sh *t out of motherhood ! "   Interview with  Natalie Silva   Natalie Silva is a Licensed Marriage and Family Therapist (LMFT)  and private practice owner  in California.  Natal...

  Saying goodbye is never easy.  It may be saying  goodbye when  you head  off to college,  goodbye after a  breakup ,  goodbye to your co-workers  after accepting  a new job, or  goodbye  when you come to an end of a chapter.   It's true, goodbye s  may  not be easy or comfortable ,  but life sure is full  of them .  Join the Therapists Uncut  crew  as they discuss healthy goodbyes , record their...

  After watching The Social Dilemma, a documentary film released on Netflix in September 2020, the Therapists Uncut team found themselves in deep conversation about the intended and unintended impact of social media. In this episode, the Therapists Uncut Team explores the  double-edge  sword of social media including benefits, risks, and social, emotional, and psychological impacts on users of all...

  To Get or Not to Get the F*** out of Dodge Episode Show Notes Thinking about leaving your job? We get it, we've all been there. Maybe you're unhappy, stressed, or overworked. Maybe your job treats you phenomenally, you have great benefits, great work hours but, something's missing. Choosing to stay at or leave your employment is never an easy decision. Here are a few tips on how to decide on you...

  Top 10 Ways Our Thoughts Screw With Us Episode Show Notes In the therapy world, you'll often hear about the "ancient brain". It's the idea that there's a part of your brain hardwired to identify threats (or perceived threats) in your environment and protect itself. It's natural for your brain to protect you by taking your thoughts to what you don't want, don't like, worst case scenarios and all...

  Dealing with Shitty Bosses Welcome to the Shitty Boss show! If you read this title and immediately have someone's picture pop into your head and cringed a little, congratulations! Because, you have experienced dealing with a shitty boss. In this episode, the T-Uncut Crew talks about the kinds of things people can do or say that make them a shitty boss and how you can deal with it. Nikki, Jolene,...

  Are You Letting Self-Sabotage Interfere with Your Life? Episode Show Notes Brief Summary The crew dives into everything self-sabotage including, what does self-sabotage look like, where does it comes from, and what you can do to keep it from interfering with your life and ongoing goals. From an outside perspective, some self-sabotage behaviors can appear obvious and even intentional. The truth i...

  Brief Summary Inspired by Dr. Gary Chapman's Five Love Languages, originally released in the 90's, the crew dives into relationships and how we give and receive love. Opening up about their own marriages, Nikki, Jolene, and Alyssa talk about the 5 Love Languages and other helpful tips that can help you reflect on your own relationship, reconnect with your partner, and help you Date your Mate!  ...

  Tackling Insomnia Brief Summary You have a bedtime routine, take your supplements,  use meditation apps, but you still can't sleep! Tackling in insomnia can be a beast and even when you feel like you're doing everything that can possibly be prescribed, it's still doesn't work. Learn what true Insomnia is and ways to help you cope. In this episode we talk about: At what point does my lack of slee...

  Chaplain Dave Williams Demystifies  His Role With Law Enforcement and First Responders Interview with Chaplain Dave Williams Guest Bio Being invited to serve alongside first responders in a pastoral role is not for every pastor, but it has been a part of David Williams' ministry since 1987. Public safety chaplains are uniquely suited to serve the public in times of trauma and they are a unique l...