Kwa'Wayne DeFils
TheQzoneFreeality Podcast
Greetings! I am a Bay Area Native. This podcast is a stream full of thought provoking topics and ideas and also some lessons from my own real life experiences. This is my outlet to you guys and gals listening in first and second person perspectives with a few guest along the journey. Good conversations loading! Whether we agree or disagree on a topic, I hope there is a mutual level of respect, integrity and understanding!
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Episodios
G R I E F and mental health 24.07.2024 26:03
On this episode we discuss some of the causes of grief. We discuss the five stages of grief and finding ways to navigate through life changing events. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys and gals enjoy!! Thank you again for tuning in, I am humbled and...
What are Y O U R triggers? 15.07.2024 22:08
On this episode we discuss some of the reasons that causes one to be triggered through anger or anxiety and how those triggers can affect one’s behavioral. We discuss the process of acknowledging those triggers and finding ways to navigate those triggers. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or...
Exercise & mental W E L L N E S S 08.07.2024 21:26
On this episode we discuss the benefits that exercise have on your mental wellness and how it can reduce mental illness. We discuss the need to make the ultimate change into the fitness world to help the betterment of YOU. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope y...
(M E N)tal Health 01.07.2024 21:26
On this episode we discuss Men’s Mental Health and the lack of support and awareness around such a significant topic. We discuss the essence of father’s day and giving selfless gratitude for those who deserve it. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE with a friend or family member, and repost! Hope you guys an...
Juneteenth (Bay Area edition) 25.06.2024 21:28
On this episode we discuss the recent incident that took place on “Juneteenth” in Oakland, CA where multiple innocent bystanders would become victims of careless gun violence. It is not fair that the community and its visitors have to beware and contemplate whether they should come to these type of events when this should be a time of peace and love. Maybe you can relate or someone you know will g...
Welcome Back AGAIN! 24.06.2024 19:24
I would just like to thank all my supporters for motivating me to get back to podcasting, I’m back and better than ever before! I, of course, talk about my hiatus from podcasting, being a father, and ALL things mental health. Maybe you can relate or someone you know will get something out of this podcast episode! Sit back, get an understanding, SHARE SHARE with a friend or family member, and repos...
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