The WholeHearted Healer

The holidays are upon us and you may be feeling excited and full! Or you may be feeling lonely and blue. The breath is a practice that creates space and a way in to whatever our experience is in the moment. Join Aveen this week for a short 5 minute practice to help you this Thanksgiving week. Breath and open you heart- pretty much the key to a fulfilling life.

Gratitude turns what we have into enough. -Aesop "Art is prayer mace visible. Music is prayer made audible. Dance is prayer embodied. But the greatest art we practice Is the Art of Compassion Which is prayer in action and service." -Gina Rose Halpern

Dr Ahriana Platten is a whole hearted wisdom keeper and grounded spiritual teacher. I am so excited to share our conversation in this episode. Ahriana will inspire you and get you excited to create your own story! Her new website "Soul-full" will be live soon. In the meantime, you can contact her at ahriana@ahriana.com. Her new children's book, The Changing Story is available for purchase here: ht...

What if you are already whole? Chasing enough-ness is exhausting. This is the perfect time of year to rest in the spaciousness of you. When we don't need to consume or produce to prove our worth, our natural creativity rises. What are you being called to bring into the world? Aveen shares a breath tool to help you remember this.

Aveen talks to Michelle Marquart- an inspiring whole hearted adventurer. Michelle has been in recovery for five years and now runs a sober living home to help other women live from a whole hearted place as well. She is joyful, positive and her enthusiasm for life will inspire you in your own journey.

We are living in uncertain times. What do we do when we don't know what to do? How can we remember that despite living in uncertain times, we can still access the sweet spot where we are both a whole and a holy mess?

What are you putting off until you feel conditions are perfect in your life? What dreams are you kicking down the road until you feel "enough" to begin? In this episode, we talk about these questions and Aveen offers a daily practice to begin choosing your future desires today. Thanks for listening!

What conditions are you being called to change in your life so that you can live in a more whole hearted way? In this week's episode, Aveen shares how she created change and lost a substantial amount of weight last year. If you are feeling called towards weight loss, here is the link to the Whole Hearted Weight Loss Circle that begins with Aveen on Friday 10/8. https://aveenbanich.com/journey/

50% of Americans report feeling lonely and socially isolated. This is important as when we are lonely, we are much more likely to become sick and suffer from chronic disease. What to do? How do we feel more connected to one another and our world?

In this episode, we talk about the power of the heart as a center to regulate and improve health and decrease stress. Aveen shares a quick and easy practice to come into heart coherence.

How when we look for wonder and synchronicities in our lives- more magic shows up for us. I share an amazing experience my Mom had while walking the Camino de Santiago. Find more details about my upcoming Fall Circle that begins 10/4 and sign up is here: https://aveenbanich.com/journey/

Welcome to the podcast! In episode 1, I share a little of my story and why I chose to focus on whole heartedness in this podcast. We talk about the power of sacred circle and how pausing and noticing the heart is all that is required to begin.