The Wellfuel Podcast

Welcome back to the WellFuel Podcast with your host, Isabel Smith! We’re excited to bring you a truly special episode this week - one that’s been long-awaited by our community. Isabel is opening up about her personal journey with Long COVID, Lyme, and co-infections, and the unconventional path she took to find relief. After her own battle with COVID-19 and a resurgence of chronic symptoms, Isabel...

Welcome back to the WellFuel Podcast with your host, Isabel Smith! In today’s quick but impactful episode, Isabel is answering a question we hear all the time: “How do I support my lymphatic system?” But instead of jumping right to supplements or herbs, Isabel urges you to pause and look deeper. Because more often than not, lymphatic congestion isn’t the root issue; it’s a symptom. And real suppor...

EPISODE SUMMARY: In this episode, we’re diving into a lesser-known but incredibly powerful wellness tool: colostrum . You may know it as the first fluid mammals produce after giving birth, but colostrum is gaining attention for much more. It’s rich in antibodies, growth factors, and healing nutrients that support your immune system, gut health, mood and cognitive function. Isabel unpacks how colos...

EPISODE SUMMARY: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! As warmer weather returns and we start spending more time outdoors, so does a less welcome part of the season: tick season . In this episode, Isabel opens up about her own experiences with ticks and Lyme disease, and shares practical, no-fuss strategies to help you stay safe while still enjoying the great outdoors....

EPISODE SUMMARY: Welcome back to the WellFuel Podcast with your host, Isabel Smith! In this episode, Isabel shares personal insights into recent health discoveries, focusing on breast health, hormone balance, and navigating evolving food sensitivities. She opens up about her experience with breast pain, cysts, and elevated testosterone levels, while reflecting on the ongoing journey of healing fro...

Episode Summary: Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the powerful and complex connection between gut health and brain health—and how what’s happening in your digestive tract can directly impact your energy levels, mood, mental clarity, and overall brain function. From nutrient absorption to neurotransmitter production, Isabel breaks...

EPISODE SUMMARY Welcome back to the Wellfuel Podcast with your host, Isabel Smith! In this episode, we’re diving into the fascinating world of short-chain fatty acids (SCFAs) —the powerful compounds that support gut health, metabolism, and even brain function. Isabel breaks down what SCFAs are, why they’re essential for overall health, and how you can naturally increase them through diet and lifes...

EPISODE SUMMARY In this episode of The WellFuel Podcast, Isabel Smith candidly shares her personal journey of navigating body discomfort and weight fluctuations over the past seven years. She reflects on the emotional and physical challenges she faced, including health issues and the impact of the COVID-19 pandemic. Isabel emphasizes the importance of prioritizing comfort over size labels when cho...

Welcome back to The Wellfuel Podcast! In this episode, Isabel explores the vital topic of hormone balance and how to optimize your nutrition and lifestyle during the phases of your menstrual cycle. She provides detailed insights into what to eat during the menstrual, follicular, ovulation, and luteal phases, highlighting specific foods and nutrients that can aid in reducing inflammation, supportin...

Isabel's Lyme/Mold/Parasite Journey Part 4  EPISODE SUMMARY In this episode of The WellFuel Podcast, host Isabel Smith returns from a hiatus to share a personal update on her health journey. She reflects on her progress in managing Lyme disease and co-infections, celebrating nearly a year free from antibiotics, thanks to incorporating exosome treatments to support immune health. Isabel also discus...

Welcome back to The Wellfuel Podcast! I’m excited to share a brand-new episode of the Wellfuel Podcast with you! This time, we’re diving deep into the journey of health, healing, and the powerful connection between nutrition and the immune system. In this episode, Isabel opens up about her personal struggles with viral infections—specifically COVID and Epstein-Barr—and how these challenges have sh...

Welcome back to The Wellfuel Podcast! Today, Isabel and Maeson dive into the art of creating a morning and evening routine that truly fits your unique needs. In this episode, Isabel and Maeson explore the power of starting and ending your day on your terms, moving away from high-intensity “shoulds” and instead, focusing on a mindful, body-aware approach. They chat about how routines can—and should...

Welcome back to The Wellfuel Podcast! Happy Halloween season! 🍬 With all the spooky fun (and candy!) on the horizon, we have the perfect episode of The Wellfuel Podcast to help you navigate the treat-heavy holiday without compromising your health. In our latest episode, Isabel dives into a topic that’s often overlooked in the Halloween hustle: food dyes. While those vibrant colors can be festive,...

Welcome back to The Wellfuel Podcast! This episode is a must-listen if you’ve ever been curious about DIY health testing! In this episode, Isabel breaks down the potential risks of taking your health into your own hands without expert guidance. From mold detox to supplement overload, she covers it all. Isabel shares a real-life client story that highlights just how powerful proper testing and expe...

Welcome back to The Wellfuel Podcast! We’re back with another episode that’s packed with insights and a sprinkle of inspiration! This week, we’re diving into the fascinating world of symptom management—because let’s face it, who hasn’t dealt with those pesky health flare-ups at some point? Join me (Isabel) as I share my personal journey through the ups and downs of health treatments. I'll be chatt...

Welcome back to The Wellfuel Podcast! As the leaves start to turn and the air gets that crisp, refreshing feeling, we’re excited to share a brand-new episode of the WellFuel podcast that’s perfect for this beautiful fall season! In this episode, host Maeson Tydings dives into the wonderful world of seasonal eating . Maeson explores why eating foods grown in their natural season is not only good fo...

Welcome back to The Wellfuel Podcast! Hope you're ready for another episode of The Wellfuel Podcast that's packed with juicy insights (pun intended 😄)! This week, Isabel and Mason dive deep into the carnivore diet —you know, that all-meat, all-the-time approach everyone seems to be talking about. But, there’s more to this diet than meets the steak! 🥩 In this episode, they break down the populari...

Welcome back to The Wellfuel Podcast! Got headaches? This week's epsiode of The Wellfuel Podcast is for you! This week, Isabel dives deep into a topic many of our listeners have asked about: the connection between headaches, migraines, vestibular issues, and the role of histamine in triggering these symptoms. In this episode, Isabel explores: How histamine and dietary triggers can contribute t...

Welcome back to The Wellfuel Podcast! We’re back with another episode of the WellFuel Podcast, and this one’s a must-listen! 🎧 In our latest episode, host Maeson Tydings takes you on a deeply personal journey through the ups and downs of battling acne. From the emotional rollercoaster to the myriad of treatments tried and tested, Maeson shares her raw and real experiences. This episode dives into...

Welcome back to The Wellfuel Podcast! If you're a caregiver or know someone who is, this episode is for you! In our latest podcast, we sit down with Dr. Allison Applebaum, who shares invaluable insights on  self-care for caregivers . Drawing from her own experience, Dr. Applebaum talks about the challenges caregivers face and why it's essential to provide support to those who dedicate them...

Welcome back to The Wellfuel Podcast! Are you ready for some serious protein knowledge? Our latest podcast episode is all about the power of protein, and trust me, it's going to be a real treat for your ears (and your muscles)! Join me and Maeson as we dive deep into the world of protein. We're dishing out all the juicy details on why this mighty macronutrient is so crucial for your body....

Welcome back to The Wellfuel Podcast! 🎉 Our 100th episode of The Wellfuel Podcast just dropped! 🎉 Tune in now to celebrate this milestone with us! For this milestone episode, we're bringing you something extra special. I'm thrilled to be joined by my amazing parents and the wonderful Paul as we take a trip down memory lane and dive deep into our personal health journeys. Get ready for: A...

Welcome back to The Wellfuel Podcast! We're excited to share our latest podcast episode featuring Isabel, who delves into the crucial topic of balancing exercise with your body's needs during a healing journey. In this insightful discussion, Isabel explores: How to listen to your body and adjust your training schedule The vital role of rest, support, and relaxation in healing Understanding...

Welcome back to The Wellfuel Podcast! We're excited to announce a very special podcast episode featuring a free Theta Breathwork session led by Beatriz Boas. This is your chance to experience the powerful technique that our host frequently mentions and practices. To get the most out of this session, we recommend: - Lying down, or at least finding a comfortable position, even if it's at you...

Welcome back to The Wellfuel Podcast! We're excited to share our latest episode featuring a special introduction to our newest team member, Maeson Tidings! In this enlightening conversation, Maeson will discuss: Her personal journey overcoming sugar addiction Her path from dermatology to discovering functional nutrition Insights from her dietetic internship and hospital experience The transiti...