The Well Centered Woman Podcast

Send us Fan Mail I'm back y'all!  Here we are in Q4 of 2022.  In this episode, I'm being VERY candid about where I am in life now as I assess and evaluate my life now as a new empty nester.  Are we really ready, praying, thinking, planning and preparing for what lies ahead? Or are we still jumping around looking for a quick fix emotionally so we can look like we know what we are doi...

Send us Fan Mail Listen in powerhouse woman of purpose ~ The 3 Ways We Subtly Resist  & Repel The Love   We are Praying for #1 The "I want love BUT" syndrome... #2 Trying to Force It #3 Not Knowing Who You Really Are I'm dropping wisdom I have walked through myself and with other like-minded sisters in the journey!  BTW, don't forget to register for the FREE Live Virtual Re...

Send us Fan Mail Hold on to your edges, Queens, they are about to get snatched!  Get settled in for this powerful conversation with Whitney Spencer the Founder & CEO of Crown Hair Solutions in which she transparently shares how God adjusted her crown after a painful relationship betrayal.  Listen in as we dive into a grown woman conversation on what happens when the weight of our crown gets to...

Send us Fan Mail So, I've been on a hiatus  - my own personal Reset, Reboot and Realignment.  Sis, When you enter new seasons and uncharted after intense seasons of activity and transition, you must take the time, make the time to Reset so that you can move forward. If you are in that place, you are not alone!  Join me.   I need your feedback on some things! Click here to share what’s going o...

Send us Fan Mail Come on thru here Oreoluwa Lipede, LMHC !! As you listen in on this show, a common thread you will see is in her personal testimony is seeking God’s direction, hearing His voice, and responding to Him in faith in the MIDST of trauma and transition. In this conversation you will learn: How to pray and discern the answer of God in major life decisions, transitions, and traumatic mom...

Send us Fan Mail Dial in for a very frank and sometimes quite funny conversation on ALL things when it comes to marriage, ministry, and motherhood! In this show Lindy Gardner, the founder of Lindy's Christian Life Coaching  gives us tips and advice on: How to fight and win the battle of fear when it comes to your kids (and yourself!) How to navigate answering your call to marketplace ministry...

Send us Fan Mail Get settled in for this powerful conversation with Chelsea Sutton, the founder of ChristianCurvyCool.  This episode is for you if you are still struggling with 1) Unforgiveness towards that Ex and 2) Unforgiveness towards yourself if you know in your heart that you married him or got involved for the wrong reasons and from an unhealthy place.  We dive into the subtle ways unforgiv...

Send us Fan Mail In this week’s show Coach Sylvia Grace shares her personal inner healing journey from family betrayal and how trauma prevents us from fully trusting God in our businesses and callings. In this episode we learn why it is so important to put ALL your eggs in God’s basket and not hold back in fear and control (the old Trauma Triggers) when it comes to your calling and purpose.  Espec...

Send us Fan Mail The title says it ALL. Take your time and get into a good spot to listen on this this powerful conversation with Meanna DK.  We talk about why we as women (regardless of our body shape or size) are so hard on ourselves.  We talk about why we shrink back and don’t give ourselves permission to speak up and take up space.  We discuss the very uncomfortable and unpopular word  -- “Fat...

Send us Fan Mail This week’s guest is Tokunbo Okulaja aka Tokunbo The Leader and in our conversation, we deeply dive into the process of self-leadership as a woman of influence, especially when it comes to doing the inner healing and introspection work necessary to being platformed in purpose.  She shares what it takes to develop real confidence in executing your calling as well as the pain and pr...

Send us Fan Mail So it's  spring time ...people tend to get riled up and more eager and anxious to have that hot summer romance, to see someone at that cookout, to go to the beach,…. You know what I’m talking about.  Let's have a girl talk conversation! B ooks & digital courses for your personal development & emotional healing : https://linktr.ee/tonikamaria Let’s connect ! CLICK...

Send us Fan Mail The minute you start moving and grooving ...the minute you see answered prayers...here comes a lot of emotions and old stuff rising to the surface...what gives? Listen in and get some understanding! Books & digital courses for your personal development & emotional healing : https://linktr.ee/tonikamaria Let’s connect ! CLICK HERE to get on Tonika Maria’s VIP mailing list t...

Send us Fan Mail Author Rhonda Green drops lots of gems and nuggets in this very insightful conversation. Listen in on this conversation and get some of this wisdom on your journey!! You can connect with Rhonda at Rhondagreen.com @authorrhondagreen - Instagram Surviving After Surviving - Facebook Click here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22  http://bit.ly/heart...

Send us Fan Mail Get ready to get your edges snatched + your faith fortified as a woman of influence!  Lean in on this powerful session with Author, Speaker and Founder of LifeSpeak Productions, Wilma Hollis.  You can connect with her at:   WILMAHOLLIS.com   www. YouTube.com/user/LifeSpeakTV @WilmaHollisLifeSpeak  Instagram  @WilmaHollisLifeSpeak. Tik Tok @WilmaHollis Twitter  Click here to regist...

Send us Fan Mail Updates and news about the podcast and what's coming up for you in the month of April!!! Click here to register for the HeartCHECK Virtual Immersion on Saturday, 04/23/22  http://bit.ly/heartcheck1day Books & digital courses for your personal development & emotional healing : https://linktr.ee/tonikamaria Let’s connect ! CLICK HERE to get on Tonika Maria’s VIP mailing...

Send us Fan Mail Unfinished business. Unresolved issues. Emotional Baggage.  Lingering Feelings.  The words never spoken.  The difficult phone call never made. When you Don’t complete the past, you can’t be free to fully embrace the present ...this affects every area of life.... Click here to register for the HeartCHECK Virtual Immersion Experience on 4/23/22 at 9AM EST : bit.ly/heartcheck1day BOO...

Send us Fan Mail If you are having an internal dialogue like - “God, I don’t feel like going through another process.  God why must I always have to go thru some kind of “Process”? How come things just can’t flow according to plan?  Why do we always have to go the long roundabout way of pain and suffering to get to the next level?  Is something that drastically wrong with me I that must forever to...

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Send us Fan Mail CLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR WOMEN OF INFLUENCE ON 3/26/22 at 6PM EST : bit.ly/heartcheckmasterclass BOOKS & DIGITAL COURSES FOR YOUR PERSONAL DEVELOPMENT & EMOTIONAL HEALING : https://linktr.ee/tonikamaria LET’S CONNECT ! CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know when coaching and mentoring communities o...

Send us Fan Mail ABOUT THIS EPISODE : Okay, so on the last episode we talked about the signs that YOU, Queen, may not be as ready for a relationship as you may think you are, so on this episode we are going to give you some tips to discern whether or not that new boo is REALLY, REALLY available for the kingdom, purpose partner relationship that you deeply desire FREE RESOURCES : The Five Unconscio...

Send us Fan Mail You might not be as ready for a real relationship as you think you are. Ouch! Often as women, we claim that it is the men who are emotionally unavailable to us for a real relationship.  But remember, we attract who we ARE and not what we WANT.  Could it be that you are not emotionally unavailable for a purpose partner? CLICK HERE TO REGISTER FOR THE FREE HEARTCHECK MASTERCLASS FOR...

Send us Fan Mail The biggest lie ever ---- The Only the only way to get over someone, is to get under someone else,”   A complete lie that has created untold and unnecessary pain and suffering. And our second installment this week is all about Rebound relationships -- -Don’t be a repeat rebounder!!  A lot of these marriages and long term “situationships” we find ourselves in are really rebounds. ...

Send us Fan Mail So we are here in February in the month of love… and as a practitioner and teacher in this area, ya’ll already know that this month is dedicated to this topic. And our first installment this week is a discussion about what a relationship WILL never do for you!!!  “You will never feel whole in the presence of your mate if you don’t feel whole standing alone.  You will never feel lo...

Send us Fan Mail We are at the end of the month….The first month of the year and it’s time for a check in. How well did you function with all those goals, dreams, and plans?  Did you lay a good foundation of thought and strategy beforehand? Did you set yourself up to succeed by really counting the costs and thinking through what it would take to pull off all what God put in your heart?  Have you b...

Send us Fan Mail Often, we experience a lot of emotional turmoil and instability because we do not feel seen. We feel that no one really sees us and gets us. Or because we have been through so much trauma and drama, we don’t feel safe. Pursuing purpose, showing up authentically, being “out there” and putting yourself “out there” seems very scary and unsafe.  Being in community and connecting to ot...