The Velvet Revolution

Vulnerable — Squirrels, Uri Geller and Jiu-Jitsu. Am I able to ask for help, or even recognise that I need it? Does my inner voice sabotage any efforts to move forward in life? Or am I forever walking in circles. Let’s explore. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Velvet Revolu...

Uptight — Smoking, Stevie Wonder and Sourdough. How do we find healthy ways of letting go? Are we walking around ready to implode at the slightest thing? Or have our shoulders dropped and we can function with a rational perspective? Lets see shall we… Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Liste...

Thoughtful — Neighbours, Buddhist Monks and Jason Donovan. Do we give careful consideration to how we treat our own lives and how we treat others? Or, are we too intoxicated by the shiny glittery distractions that lead us astray? Join us to find out.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen...

Shy — Elvis, Sharks and Batman. How do we accept ourselves in a world full of competitiveness and doubt?  Do we value ourselves enough to not compare our lives to others? Join us as we explore. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New episodes drop every...

Reliable — Hot dogs, Zombie apocalypse and the Karate Kid. Can we trust ourselves to make the right choices? Do we place short term pleasures ahead of long term sustainability? Or, can we simplify and find joy in the basics of living. Let’s find out.   Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to...

Quell — Pink Panther, Asylums and James Bond. How do we discern our response to the world? Are we blindly repeating old patterns due to suppressing our truth? Or, have we the ability to change our reality for the greater good? Join us as we explore the meaning of quell. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Patience — Roger Moore, Jaws and grab machines. In a world filled with immediacy, do we find the time to be patient with ourselves and others? Can we get off the fast train and opt for the slow track to gain a richer experience? Let’s try and find out.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The...

Optimistic — Baked beans, black beetles and Monty Python. How do we maintain being empowered whilst the world appears to be so broken? Is it easier to stay under the duvet and remain sceptical? Or start the revolution in our head… Let’s find out. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Velvet R...

Nourish — Frank Zappa, Ram Dass and Formula 1. Does our quest to pursue the ‘good stuff’ hinder our search for happiness? Can we feel peace and contentment in the material world?…or, do we need a deeper level of experience to know the true nature of being human? Join us as we dive in to find out. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolu...

Misunderstood — Disco balls, Kung fu and desert islands. Do we get led astray misrepresenting ourselves in a world where prestige, power, and success are portrayed as the meaning of life? Or do we keep it real and live a virtuous existence of simplicity. Join us as we explore whether it’s possible.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevo...

Lethargic — Mad Max, drag racing and ET. Does our lack of energy and enthusiasm for a cause mean we are failing? Or can we transform this into positive change for the better? Join us as we try to figure out the true meaning of lethargy, and the art of being lazy. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to T...

Kindness — Cary Grant, Bob Marley and the Titanic. Kill’ em with kindness? Is it really possible to transform ourselves and the world we live in simply by being kind? Join us as we try and figure out whether consideration and generosity is the magic formula to a life worth living.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠...

Joy — Alan Partridge, Little Mix and shooting stars. How do we cultivate a sense of Joy? Are we able to experience moments of happiness and pleasure alone? Or do we always rely on others to attain it? Join us to explore.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New episodes d...

Intuition — Halos, black cabs and SAS. How do we know our instincts are coming from a place of authenticity? Should we always follow that impulsive feeling? Or do we need to pause and take a moment before acting out? Join us to find out. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧...

Humility — Spices Girls, B movies and Vinny Jones. Does a healthy dose of honesty lead us to the promised land of humility? Or do we need to practice the art of simplicity to attain such virtues? Is it a quick fix, or does dedication and heart play a role? Let’s see if we can figure it all out. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod....

Grandiosity — Ronnie Corbett, Leopard print leggings and The Beastie Boys. Join us as we explore the pretentiousness and absurdity of a grandiose world. What part have we played in our lives trying to establish a sense of identity? And is it possible to find a balance between healthy confidence and sheer arrogance? Let’s figure it out. Any thoughts, emotions, suggestions or questions, contact us a...

Forgiveness — Glastonbury Tor, Gillian Anderson and narcissist Directors. How do we find harmony in opposition to people who have contrasting viewpoints? Is it possible to coexist without resentment and discord when our needs and wants are being disregarded? Or are we able to find our own voice where we feel empowered? Let’s find out. Any thoughts, emotions, suggestions or questions, contact us at...

Enable — Clockwork orange, UFO and strip inventory. Join us as we explore the endless ways we give ourselves permission to conduct our lives. Can we stay true to our core values without compromise?… and how do we enable this to take place?   Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New...

Dishonest — Burnt toast, Peter Pan and Gilbert the alien. Is it possible to be truly honest in our everyday lives when we are not fully conscious? Join us to figure it out.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday ⁠⁠⁠https://podcasts.apple.com/us/podcast/th...

Compulsion — Conkers, hot porridge and Kate Bush. Compulsion, addiction, obsession… are we blindly attaching to unskilful responses due to irresistible urges? Or do we need to disentangle our programming and reboot. Let’s find out.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New episodes drop...

Boundaries — Adam and the Ants, sex robots and butterflies. Join us in a quest to establish what boundaries we may or may not have. Can we go through life with zero sense of protection to safeguard our needs? Or, do we require clear cut intentions to act on to nourish and provide self preservation? Let’s find out.  Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠⁠joinus@thevelve...

Awe — Rusty Lee, sugar rushes and Some Mothers Do Ave ‘Em. Do we need to be cautious about where we place our focus and energies? Can distraction lead us astray from the natural splendour of life? Join us as we explore how we find time and space in our lives to develop an authentic and honest experience. Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠joinus@thevelvetrevolutionp...

We try to do a serious script. Let’s see what happens… Any thoughts, emotions, suggestions or questions, contact us at: ⁠⁠joinus@thevelvetrevolutionpod.com⁠⁠ Listen to The Velvet Revolution Podcast 🎧 New episodes drop every Sunday ⁠https://podcasts.apple.com/us/podcast/the-velvet-revolution/id1807778658⁠ ⁠https://music.youtube.com/channel/UCWvkxNj7TQ3jwc7GEVfFN3A⁠ ⁠https://open.spotify.com/show/0...

Zealous — Tornadoes, Nick Cave and infinity pools. Do we need to be cautious about where we place our time and energies? Is it possible to be over zealous in our attempt to develop our voice? Join us as we explore how we find time and space in our lives to develop an authentic and honest experience. Any thoughts, emotions, suggestions or questions, contact us at: ⁠joinus@thevelvetrevolutionpod.com...

Yahoo — Bounty hunters, Porky Pig and the Death Star. Join us as we discover yahoo’s definition - in layman’s terms the rude and obnoxious voices that dominate the discourse of everyday life. Are we powerless to find a more constructive way forward, or can we find a regulated response to the coarseness of the loud minority? Any thoughts, emotions, suggestions or questions, contact us at: ⁠joinus@t...