The Uplift- with Luke Pollock

Luke joins the "Rebuild Podcast" as a guest. This episode includes a full interview about where I have come from and some of my main philosophies around rehab. Takeaways Injury recovery journey Milestones over timelines Chapters 00:00 Introduction to the Podcast 08:59 Comparison and Social Media Influence 19:09 Embracing the Recovery Journey 32:27 Expanding Beyond the Sport

The first of many episodes with Josh. We cover starting an online business. Being a coach and a player. And what really moves the needle in the gym and on the pitch. Chapters 00:00 In-Season Training and Off-Season Planning 29:20 Off-Season Training Mistakes 35:27 Fitness and Performance on the Pitch 41:12 Playing Through Injury and Off-Season Excitement 49:37 Wrap-Up and Contact Information

Q+A Time Chapters 00:00 The Importance of Reflective Processes 06:14 Being Open to Being Wrong 11:35 Challenges of Starting an Online Business 19:14 Empowerment of Starting an Online Business

Isaac recorded his path to securing a rugby contract for over 500 days. We discuss what unrelenting consistency achieves when you reframe your timelines. Chapters 00:00 The Beginning of the Journey 07:36 Lessons in Consistency and Growth 16:13 Reflecting on the Journey 22:26 The Business Side of Kaizen Rugby 28:17 Interest in Rugby and Social Media 33:38 Advice to Younger Self 41:29 Rehab and Educ...

Solo Pod catch-up. All things business, seeing private clients, and mentorships. Topped off with an Interview with Jamie G about his 8 month RTP from ACL Surgery

George, a neuro and MSK physiotherapist, discusses his 5 pillars of rehab alongside the realities of running a business. Chapters 00:00 Environmental Transferability and Chaos in Rehab 29:15 Transition into Entrepreneurship 36:02 The Reality of Private Practice 46:31 Neuroscience and Rehab

Max picked up a camera and started filming during his season abroad. He shares how he now travels the world, shining a light on Rugby's undercover matches.

Eoghan is one of the reasons I started posting on social media. We discuss GAA vs Rugby, the realities of running an online business and much more...

Ashley is an online rehabber. He is focused on movement-based rehab, which he has turned into a successful business through his online presence.

An Honest Review of my Online Physio Business to date. And my Plans Going Forward.

Benjamin Yague is a Jujitsu Strength and Conditioning Coach who is quickly becoming the go-to guy in his industry. We discuss Doping in Sport, Jujitsu vs Rugby, Injuries as well as growth on Social Media

ACL Rehab Online Athlete Management Chapters 00:00 Introduction and Podcast Plan 05:19 Rehab Progress and Setbacks 11:21 Business Expansion and Income Model

Episode 1- Here We Go