"The ULTIMATE YOU Podcast!"

Consider this somewhat of a sequel or better yet a progression from yesterday's talk in regards to increasing the capacity of our attitudes. I want to ask you...what makes a good person?? What does your "Home Smell" smell like?? 🤔 Let's find out together.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spoti...

All of us could use more range when it comes to our attitude....even if you don't think that your attitude capacity doesn't need increasing, let us think again! 🤔. What is it that we need exactly to increase the capacity of our attitudes?!? Press play and let's find out! ▶️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://...

Every one of us are journeying throughout this jungle.....so let's continue to walk and grow and see what new aspects are to be learned about the jungle! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

Join me as we journey throughout the jungle. Before you step into the jungle.....there's just ONE thing you need..... 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In today's episode, the gloves start to REALLY come off in terms of the significance of nutrition in our day to day lives! I have a STRONG feeling this is ONLY the beginning.....LET'S GET THAT WORK!!! 🎧 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

Today's episode is an episode that was requested. I was asked WHEN and WHY I got into fitness. I'll even throw in the how. Even though I have discussed alot of these details, it's always great to go back and re-share so that I can add NEW details! Hope you learn and enjoy! 🎧. LET'S GET IT!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this...

In today's episode, we're breaking down just what free will means? Also...what does chiseled free will mean? What is the context all about? Tune in and press play to find out more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

They say that we must keep a sharp mind, eh? Well, an appropriate response to that is we must be people who refuel our grit so that we can STAY GRITTY!!! We can not make effective headway if we are a dull people. We must be that of a sharp object and slash through distractions and weeds that hold us back! Join in for more insight.... --- Send in a voice message: https://podcasters.spotify.com/pod/...

In today's episode, it's all about expressing gratefulness, thankfulness and a time of reflection! I thank each and every one of you for contributing to every bit of this podcast that makes it "The Ultimate You!" Here's to two years more and then some more..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spo...

In these strategic times we're living in, it is essential that we STAY GRITTY! Persevere through ANY and EVERY obstacle, setback, situation that will come your way. Tune in to find out more and press play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In today's episode we're running it back from last week, plus some new gems and wisdom to help you shine much brighter 💎 ! Without further adieu, let's DO THE DEW!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

In this very special episode, we're peeling the curtain ALL the way back and we're talking about the significance of fitness! What is the KEY 🔑 to building momentum to a continued fitness journey?? Let's find out together! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/sup...

Often times we miss the truth due to the traveling stains we acquire. How do we remove these traveling stains once and for all? What type of mindset does it take?? 🤔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support

Consider this the sequel to "Healing Towards Your Success!" This time around....there is another factor that we can take full advantage of to keep ourselves in a healed frame of mind. Press ▶️ and get let's TUNE in and get PRUNED in..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnes...

In tonight's episode, we're talking about healing towards our success. Often times when we think of success, we most likely think of "money" and "status"...but have you stopped to think that HEALING is a crucial element towards your success? What are some practical steps we can take to heal? What example(s) will be shared? 🤔. Let's tune in and find out..... --- Send in a voice message: https://po...

What does it mean to be a people forged in truth? 🤔 Let's talk about the process of forging and significance of the process of life. Let's face it, when it comes to troubles and suffering, we can never outrun or escape it. Tune in to find out more..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com...

Often times we still are people who blame outside forces on why we are the way we are. What does it mean to stay in the overflow? Why is this of great significance? There are TWO MAJOR points that will be discussed so let's get PRUNED and let's get TUNED into it! 👉🏾 --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcast...

So here we are with the second phase of the "Conquering Your Weight Loss" series. THIS time we are going ALL IN on discussing the significance of the squats! Have we been squatting more than we realize? 🤔 Are there more benefits to squats that I'm unaware of? That and MUCH much more on this episode of the Ultimate You Podcast. Let's get PRUNED in and TUNE in! --- Send in a voice message: https://...

I felt so strong on talking about the inches that I decided to run it back, but this time we are going to explain more in depth what the inches are and what other pieces of the puzzle we need to put together in order to TRULY be people who upgrade in looking for the Inches of Refinement! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podc...

There are times when we as people "Hopscotch" over small important things in life. Often times it is those small things that actually help us more to become the ultimate person we were created to be! Press play and find out how we can be people who look for "inches in the trenches" rather than be people that depend on the "big plays" only! --- Send in a voice message: https://podcasters.spotify.co...

Last week, I touched on "being present." Let's unwrap that concept and let's tune in on the significance of being present versus being people who mind-numbingly shift from experience to experience. TUNE in and get PRUNED in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/su...

Often times, we take the word truth for granted and it gets so convoluted. We get to the point where our lives become more and more dull. Steak is never cut with a dull knife! If we're going to be thoroughly effective, then we are going to have to be people that stay SHARP and people that stay PRESENT! Press play for more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnes...

In tonight's special edition of the podcast, BDB breaks down the incident that took place between Will Smith and Chris Rock! What really happened? What can we learn from this incident? Will there be consequences for Will Smith's actions? Did Chris Rock's joke take it TOO far? That and much more on this special episode of the Ultimate You Podcast. LET'S TUNE IN...... --- Send in a voice message: ht...

Today is a continuation from last week's message, however this is the REMIX. This time there's a different acronym for the word U.P. Tune in to find out what words are being referenced on tonight's message! One thing you can guarantee is that after you listen to this message, you will certainly be more of a person with living a lifestyle that has the ultimate perspective! --- Send in a voice messa...

We have heard this phrase "Keep Your Head Up" for many years, but with this particular message, it's not what you may think! 🤔 Get PRUNED in and let's TUNE in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/message Support this podcast: https://podcasters.spotify.com/pod/show/fitnessmaximauyp/support