The Truth Is

Today, I reflect on what we learn from love and loss, and the powerful teachers we have in our pets.

Today, my dear friend and teacher, Joshua Lundell, joins me on the podcast to explore what it means to live with loving-kindness, specifically how to take it from a lovely idea, to something you put into action every day. Joshua is many things... a culture architect, executive coach, author, artist, and yoga teacher, to name a few. In short, he makes art, helps others, and leads with loving-kindne...

In today's episode, I share what I am learning about navigating the end of a chapter, like how overthinking what's to come keeps us from experiencing the important moments right in front of us, and how resisting change doesn't stop it from coming. I invite you to be right here, with me, and not miss this moment. Mentioned in this episode: Happier Hour by Cassie Holmes

Today my mom, Kristina Flaschner, joins me to talk about the privilege of getting older and the choice we all have to find adventure and meaning each day.

I am in a play for the first time since high school, and it has been both terrifying and completely worth it. In this episode, I walk through six lessons I've learned about being a beginner again, from the importance of revisiting your childhood dreams to the power of flailing in front of others. Above all, learning that our dreams matter, and what is in our hearts— what we are most passionate abo...

My dear friend, Charese Woods, joins me today to discuss the truths of navigating corporate America as a woman, and as a black woman. She has 20+ years of experience across organizations of all sizes and is now the Director of Marketplace Operations at Combs Enterprises, a marketplace for Black-owned businesses and entrepreneurs. Full of wisdom, Charese reflects on all of it, showing us the power...

Do you ever have a week where it feels like your life is unfolding faster than you can keep up with? Today, I share my experience of overwhelm and invite you to breathe with me.     Mentioned in this episode: Atlas of the Heart by Brené Brown

My dear friend, Mridhula Menon, joins me today to share her truth of being a divorced woman in a culture of arranged marriage and how she came to own her experience, resiliently and unapologetically.

For the first episode of The Truth Is, it's just you and me. I am going to give you a taste of who I am and what this podcast is all about. Let me know what you think on Instagram @thetruthis__podcast.

Welcome to The Truth Is.