The Triple C Project

Life isn't all sunshine and roses. And sometimes, no matter how much you strive to live life Lit! 🔥 , external forces come along and knock you off your game.   So what do you do? Do you buy into the positive vibes only toxic positivity BS? Er, Hell No! In this week's episode, I share my 3 part framework to work through the 💩 so you can get back to living Lit!🔥 ________________________...

 You know you want to make a change to your situation. But you're telling yourself that you'll change when a particular thing happens. 💲 When you've saved enough money 💲 When you get your bonus 💲 When the right thing comes along But waiting, without knowing why you're waiting, is a surefire way to ensure things never change.   In this episode, I share the questions you need...

How many times have you told yourself you can't do something? Or told yourself that the thing you dream of doing isn't possible for you? If you're anything like I was, many, many times. And in doing so, you've continued to stay stuck and play small. In this episode, I tell you why these things you tell yourself are fiction. Stories that, like fairytales, have no evidence to sup...

Should you stay or should you go? 🤔 When you know where you are isn’t where you want to be, but you don’t know what you should do to change that, this question can keep you running around in circles. Maybe all that’s needed is a subtle shift in how you work, some additional support, a stronger set of boundaries, a change in attitude and intention. Or Maybe you really do need to burn 💩 down and s...

Confidence is believing you can figure things out and get the thing done. But sometimes, hiring a professional is the best way to get things done. Sure, you can save money by taking the time to figure it out and do it yourself. But what you save in cash, you lose in time, and last time I checked, you can't make more time. In this episode, I talk about: 🚀 how to know when to hire a profession...

When you set out to make a change. When you do what you need to do to create the life you want. When you're working to move from a life of lethargy to a life that's Lit! You're changing a part of who you are to become either more of who you are or to become something that you want to be. And that's great.  But change is hard! So, to keep moving forward ⚡️when every obstacle is...

You have a big dream. There's something exciting you want to accomplish. But the thought of taking action scares you to the point of paralysis. So a year later, you're still stuck in the same place you don't want to be dreaming of the thing you want to do. Sound familiar? That was me until I came up with the concept of courage stacking—a way to build the courage to allow you to star...

When was the last time you did something new? When we're successful at one thing we can get stuck in our ways, and remain in our comfort zone for fear of embarrassment or failure. But growth comes from doing new things, from trying new things, from shocking ourselves with new experiences and challenges. In this week's episode, I share ⚡️how a change in workout routine led to a new disco...

We all know what's like, right?  We have a ton of stuff to do, sit down to do it, and then we do everything else but the thing we meant to do. Procrastination is real y'all. And in this episode, I'll be sharing the three reasons you procrastinate and what you can do to counter that procrastination.  And just in case you're wondering, the reasons don't include your competen...

Do you crave external validation? Nothing wrong with that, we all want to be loved. But if you rely on external validation to do the thing. to make the changes you know you need to make, you'll always remain stuck in lethargy. Why? Because reliance on external validation will either drive you towards what you think you should want (to get the validation); or pull you away from what you do wan...

When you think big, big things can happen. But only if you have the courage to take action to make them happen. In this episode I talk about two big things that happened to me recently; how they required me to tap into my courage; and I share one thing you can do to build the courage to take action and do the damn thing. _____________________________________________________________________________...

If you want to change your life, it's on you to do that. If you want to ditch that life of lethargy, it's on you to do that. If you want to live a life that's lit, it's on you to do that. Waiting for things to happen, isn't going to make them happen. And no one can truly save you but yourself! ________________________________________________________________________________...

Do you think you lack confidence?  Do you say you're not a confident person?  Do self-doubt and a lack of belief in your abilities hold you back from getting after what you want? In this episode, I talk about:  Confidence, as seen through the eyes of Kanye West in the Netflix documentary, Jeen-Yuhs. how I let my almost Kanye-esque levels of confidence be depleted to the point I lost confidenc...

Values are one of those things talked about a lot by various people, particularly coaches. We talk a lot about values, what are your values? how do you find your values? And you may not really know why. Why is that important? Why do you need to know your values? I never really thought about it. I mean, we all think that we have values, but how often do we sit down and intentionally think about wha...

This is a public service announcement!  If you have something to say, say it. If you have a question to ask, ask it. And if you have something that you want to do, do it. Say it. Ask it. Do it.  In this week's episode share how this PSA  could have helped me write a book sooner; could have helped me leave BigLaw quicker; and  can help you get out of the funk you're in and move forward to...

What does it mean to be a dropout? And more specifically, a BigLaw dropout? If the term conjures up negative images of someone lazy, undisciplined and unmotivated, this episode will reframe those thoughts in an instant. This week I talk about - why being called a dropout is a badge of honour; - how leaving BigLaw unleashed my long-suppressed creativity; and - where the term 'the BigLaw dropou...

If you don't embrace failure, you're always going to go back to that state of analysis paralysis of waiting for that perfect moment when you have that perfect plan to take that perfect first step. And that doesn't exist. Perfect doesn't exist. In this week's episode, I talk about the two faces of perfectionism and how they're holding you back from getting what you wan...

My book, The Triple C Method® , is the book I wish I'd had when limiting beliefs and fear of the unknown kept me stuck for five years. To celebrate the opening of the preorder window for the book, in this episode, I share - why I wrote the book;  - the bonus available to you when you preorder (you're gonna want this!); and - the book's introductory chapter. Preorder the book and get...

In this week's episode, I share my three-part framework for achieving your goals and, in almost the same breath, talk about why the goal isn't really the point. Confused? All will become clear when you listen to this episode where I also talk about:  - why the process is more important than the result; - how attending Steven Bartlett's Diary of a CEO Live influenced my decision to r...

In episode two, I talked about what The Triple C Project is.  I broke down the three C's, clarity, confidence and courage. And I talked about why this podcast is a project. But if you listen to the intro, you'll notice that I talk about why this podcast is helping you gain clarity, confidence and courage. And the reason why is so you can live life lit! Living life lit is something that I...

In this week's episode, I'm going to give you my origin story. Why? Because when I wrote my upcoming book, The Triple C Method and sent the draft manuscript out to my beta readers,  one of the comments that came back was the book is great! but it needs more you. To which my response was, this isn't a book about me it's a book designed to help people get from where they are to w...

In this week's episode, I breakdown what The Triple C Project is and what you can expect from the show.  Among the things I talk about in today's show are: ⚡️ why clarity, confidence and courage underpin the ethos of the show and my coaching; ⚡️ why clarity is the most important C and courage is the hardest; and  ⚡️ why this podcast is a project. ______________________________________...

You know when you sit down and say you'll close your eyes for a few minutes...then you wake up an hour later wondering WTF happened? That's kind of what happened to me...except I fell asleep for a year! In this episode, I talk about: ⚡️why this first episode isn't an origin story; ⚡️what happened to my previous podcast, The Yoga Den Podcast; and ⚡️how gaining greater clarity led...

New name, new look, new show! The Yoga Den Podcast is no more, but no fear! After a more extended than intended hiatus, I'm back with a new show, The Triple C Project. The mission remains the same, to help stressed-out lawyers and corporate professionals to find their purpose and live life on their own terms. But I return to the podcast scene as a certified life coach carrying a truckload of...

Welcome to Episode 16 of The Yoga Den Podcast. Whatever you're thinking of doing, just start. Don't overthink it. Don't look too far ahead, just start. And if you can just start, take a step every day, be consistent, you'll be surprised at the progress you make. But for a lot of us, we get into our own heads and are held hostage by our limiting beliefs. And this is something I...