The Training For Trekking Podcast

In this episode, I explore a situation where 'cleaning up' your diet before a big hike might actually cause more issues than it solves...  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore an area of the hiking industry that I hate: BMI cut-offs for hiking expeditions. Inside, I discuss why I dislike these and explore alternatives for hikers who might encounter cut-offs that hinder their dream adventures. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Circuit-based HIIT is VERY popular in the fitness industry. And it can be great for general fitness and weight loss. But if you are a hiker who is actively trying to improve your fitness and strength for the trail, this might not be the best approach...  In this episode, we discuss why solely focusing on circuit-based HIIT might not be the best idea, and share some simple ideas on how you can adju...

The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.  = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I interview Summit Strength Graduate Mary, who has recently come off a successful adventure on the Larpainta trail. Inside, we explore her training and preparation, and chat about her experience on one of Australia's most iconic trails. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online...

If you have a multi-day hike coming up, and it is worrying you a bit, this episode shares a simple approach to help manage your nerves and get your mindset prepared for your adventure. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

I am currently in what many people would say 'great shape'. But on the weekend, I spent hours and hours walking, and my body got sore. What gives? In this episode, we explore this situation and why not all types of 'fitness' are enough to feel comfortable when hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrengt...

In this episode, I explore a common mistake I often see hikers make with their training, which might make 'logical' sense, but very much increases the risk of picking up an ache, pain or injury.  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore a few simple tips you can put into place to help you survive a hike that is out of your comfort zone (and which you unexpectedly get the opportunity to tackle). == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, I explore ankle weights for hikers. And answer the question, "Are there benefits to using ankle weights when training for hiking?" == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

In this episode, we explore some simple strategies a hiker can use during a multi-day hike to help them recover in between days and wake up feeling fresh and ready to go!  == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

Is Zone 2 training less effective for female hikers? Inside this episode we explore the subject and if it is something hikers need to be concerned with. == Review referenced in the episode: https://pubmed.ncbi.nlm.nih.gov/39390310/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html  

In this episode, we explore a brand-new, free course to help your breathing when hiking up hills. == Sign up for our free breathing mini-course here: https://www.summitstrength.com.au/breathing-mini-course

​In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

​In this episode, I explore a few strategies a hiker can use if their confidence hits rock bottom after a recent hike (inspired by my own recent events!). == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I talk about a simple challenge that can be an excellent thing for any hiker who always seems to be 'on the go' in their day-to-day lives. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, we talk about overcoming barriers that are getting in the way of your training and exercise (over the long term). == Want to check out the 'DIY Training For Hiking Course' mentioned in the episode?  You can learn more here: https://www.summitstrength.com.au/do-it-yourself.html

In this episode, I talk about common problems a lot of hikers run into when they are tackling flat hiking and walking.  == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

A few times a year I get asked by a hiker "I am going on a big hiking trip with my kids. What can I do to help them prepare"? Inside this episode, I explore my thoughts on the subject, and where I believe is best to put your focus" == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

Have you ever considered using generative AI to help your training for hiking? Well, if so, this episode is for you!     Inside, I explore a few things you need to be aware of if you are going down this route. == Want to get fit, strong and resilient for your hiking adventures?   Check out the Online Summit Program:  https://www.summitstrength.com.au/online.html

In this episode, I share two simple mindset tips that can make a dramatic difference in your performance and mental state when training and hiking. ==  This week, we are looking for hikers to join our signature program, The Online Summit Program. If you have a big adventure in your sights this year, or you want to get on top of an ache or pain that is holding back your hiking, or you want to be in...