THE THERAPY THURSDAY SHOW

On this week’s episode, we explore how the stories we tell ourselves shape everything our relationships, our decisions, and even our view of the world. Many of these stories are rooted in childhood, but just because they feel true doesn’t mean they are true. We break down five common narratives people carry and discuss how to challenge them, change them, and start seeing life with fresh eyes. If y...

We all say “just 5 more minutes”—but when those minutes turn into hours, it’s time to ask: who’s really in control you or your screen? In this episode, we dig into the quiet but powerful grip of phone addiction. From dopamine hits to endless scrolling, we explore why our brains crave it and how it's stealing our focus, energy, and even self-esteem. You’ll learn: 1)The 6 subtle signs you're...

This week’s episode is all about the underrated power of silence. In "Pause. Reflect. Pivot — The Power of Silence," we unpack why stepping back is essential for real clarity. I talk about: Why silence helps you hear yourself again The strength in not having an opinion on everything Knowing when it’s time to rethink and reroute Sometimes, the breakthrough comes after the break. Tune in a...

This episode is all about everyday joy, the kind that doesn’t require a big win or perfect circumstances. Just real, steady peace you can build into your daily life. I’m sharing 6 small mindset shifts that can make a big impact on how you feel, think, and move through the world. In this episode, we talk about: 🌼 Why gratitude still matters (even in small doses) 🧸 Simple ways to connect with your...

Joy isn’t something to be earned but to be claimed. In this episode, we’re talking about shifting your perspective and refusing to let anyone (or anything) be the gatekeeper of your joy. I’m choosing joy, and you can too. What if we spent as much time focusing on the good in our lives as we do dwelling on the bad? Imagine how different things would feel. I’m challenging you to a 7-Day Joy Challeng...

Feeling frustrated when you’re not seeing results? You’re not alone. In this episode, we dive into the hard truth your goals don’t care about your feelings. It’s okay to struggle, to feel stuck, and to wonder if it’s all worth it. But quitting isn't an option if you know what you’re doing is valuable and if your goals genuinely matter to you. We’re talking about pushing through doubt, staying cons...

Ever felt paralyzed by the fear of people watching you struggle, judging your efforts, or doubting your success? In this episode, we dive into the fear of being seen trying and why it holds so many people back. We discuss the importance of focusing on the value you're creating rather than external opinions. If what you're doing brings impact, growth, or joy, then you can’t afford to let do...

Tired of feeling stuck? This week, we’re ditching the “woe is me” mindset and stepping into our power. It’s time to stop focusing on what’s out of our control and start making moves where it actually matters. Growth starts when we own our choices, shift our perspective, and put in the work because the only room that’s never full is the room for improvement. Tune in for a reality check, a mindset r...

We live in an era of endless information but is all that learning actually holding you back? In this episode, we break down how constantly consuming knowledge without action is just a sneaky form of procrastination. It’s time to shift from passive learning to intentional doing. I’ll also dive into how you can rewire your brain by taking consistent, corrective action to break the cycle and start ma...

In this episode, we explore a powerful truth: you only get one life, no dress rehearsals, no do-overs. Every moment is precious, and it’s up to us to live with intention, passion, and gratitude. Join us as we explore what it truly means to embrace life as the gift it is, letting go of fear and making the most of every opportunity. If you’ve been waiting for a sign to start living fully, this is it...

Love is in the air, but what really keeps love strong and relationships thriving? In today’s episode, we uncover a hidden gem that many overlook the power of restraint. Restraint isn’t about holding back your feelings; it’s about knowing when to pause when to listen, and when to respond with intention. It’s your secret weapon for maintaining respect, deepening connections, and avoiding unnecessary...

Shhh... It's been a long time coming, but your girl is back and better than ever! In this episode, I share what I've been up to during my hiatus and give you an exclusive sneak peek at all the exciting new things coming this season. Tune in for a heartfelt update, plenty of laughs, and some big surprises as we embark on this fresh new chapter together!

As the days become shorter and the nights become longer a lot of people are starting to experience a change in mood.we dive deep into seasonal affective disorder aka seasonal depression or winter blues. We discuss the science behind it, The symptoms, The relationship between Vitamin D and SAD, How light exposure can improve symptoms of SAD and lots more LET’S STAY CONNECTED➡️ Sign up to my newslet...

Tired, Demotivated, Exhausted?? On this week’s episode we have an honest conversation on burnout! LET’S STAY CONNECTED➡️ Sign up to my newsletter: http://Bit.ly/TTTS Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future episode, please share...

On this week’s episode In honor of this depression and suicide prevention month I open up and share my story on my battle with depression and how i overcame it. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a future epi...

We jump into the second episode in our brand new series titled “A series of love letters " and this week is dedicated to anyone feeling insecure . Please remember the next them you feel insecure that your feelings are valid but they are not always right . LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/sta...

We begin a new series titled “A series of love letters " and this week is dedicated to anyone feeling lost. Please remember that feeling lost is an invitation to be found. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/status/1343417947067453440?s=21 If you have a question you'd like to have answered in a...

There is a growing misconception that boundaries are what you tell other people to do. In this week’s episode we discuss on what boundaries are, types of boundaries, why we need them, the differences between a boundary and a control tactic and how to set effective and assertive boundaries. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: htt...

It’s been six months into the year 2023 How are you doing? How is your mind? How is your heart?. On this week’s episode we check in with ourselves and I'm answering community questions from my emails . If you have a question you'd like to have answered in a future episode, please share it @Ojevweidi@gmail.com LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tg...

The incredible and Inspirational Jemima Limen joins us this week for part 2 as we discuss shedding the “strong friend” and “good girl mentality “, Kind vs Nice, Are you a kind person or do you just seek positive reinforcement? We explore how to overcome the people pleasing trap by being brave in your actions and intentions and finally how there is no love without sacrifice and reciprocity is the b...

The incredible and Inspirational Jemima Limen joins us this week to explore striving vs self acceptance,where the line between self acceptance and complacency is? We discuss how to be high achieving without being self abusive and emotional monitoring what it is, the effects and how to break free and loads more. LETS STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88...

Unrealistic expectations are one of the biggest relationships breakers and in this week’s episode we discuss unrealistic expectations in relationships inspired by a twitter post by Dr Nicole Le Pera we break down 8 unrealistic expectations in relationships and how to reframe them. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twi...

In this week’s episode we have another unscripted conversation on life and I share some life lessons from the month of April. How to practice detachment ,understanding that something being good doesn’t mean it’s good for you, understanding and being content not having everything figured out and lots more. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4q...

Should statements can be impacting your struggles with panic, anxiety and depression. On this episode find out how should, ought and must statements can contribute to your feelings of guilt and shame and how you can reframe these thoughts in a positive way. LET’S STAY CONNECTED ➡️ Instagram: https://instagram.com/therapy_thursday_pod?igshid=r88tgg4qyngo Twitter: https://twitter.com/qualityqueenoj/...

Emotional reasoning is a condition of being so strongly influenced by your emotions that you assume they indicate objective truth. In this week’s episode we break down emotional reasoning, why “I feel it so it must be true " is very harmful, the roles emotional reasoning plays in panic disorders, overthinking and procrastination, why it’s important to learn your triggers and do the inner child wor...