The TEMPO powered by FRESHJUNKIE Racing

Lisa is a Registered and Licensed Dietitian, ACSM Certified Personal Trainer. She works with clients to set achievable goals to reach the outcome that they want. She helps clients feel empowered to make changes by helping them build a plan that works for them! Lisa has been a Registered dietitian for over 15 years and has experience in a wide variety of nutrition/health settings including clinical...

The Tempo with FRESHJUNKIE Racing - Episode 33 Gear up for summer fun with episode 33 of The Tempo powered by FRESHJUNKIE Racing ! In this episode: We get you ready for the Nights of Summer Cross Country Run happening Thursday, July 11th at 6:30 pm at Chappapeela Sports Park in Hammond, LA. This free event is a great way to beat the heat and enjoy some exercise under the stars. Facebook event link...

It might be the off-season, but FRESHJUNKIE Racing hasn't slowed down. June was filled with lots of learning at conferences and seminars, while July brings pop-ups across the Gulf Coast. Nights of Summer Cross Country Run - July 11 with Hammond Area Recreational District at Chappapeela Sports Park (FREE 2 mile xc run on grass). Halfway to Geaux with Happy's Run Club - July 16 in Downtown B...

Thanks Allison and the team at Run Your Story for sharing their show with us. This was longer than our typical episodes, but since we missed last week, we owed you. And I can’t think of a better way to deliver inspiration to your ears than with 2 of our returning am BADASS adors.  You can find them on their website or wherever you grab your podcasts from.   Run Your Story Website - https://runyour...

Mark and the guys discuss carbon plates and the tech we see in performance shoes. Mark Franatovich on Basic Advice for Buying running Shoes Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/ Tangi Running Club Events on FB: ⁠https://www.facebook.com/groups/tangirunningclub/events⁠ Tangi Running Club Events on Strava: https://www.strava.com/clubs/915274/posts/29265749⁠https://www...

Thanks to the guys with the Thompson Running Show for sharing their show featuring Mark Franatovich on shoe trends and coming tech in the near future. Perfectly Fit Performance Sports: https://www.perfectlyfitsports.com/ Healthy Kids Day 5k: https://runsignup.com/Race/LA/Covington/YMCAHKD5K Tangi Running Club Events on FB: ⁠ https://www.facebook.com/groups/tangirunningclub/events⁠ Tangi Running Cl...

FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down for another amBADASSador interview, this time with Helen-Hanson Smith. You have to give this a listen. Truly inspiring stories behind every single episode of RYS! To find more great interviews, check out the ⁠Run Your Story podcast⁠ .

A special thanks to our friend, Steve Mellor, host of the Career Competitor podcast. ~~~~~~~~~~~~~~~~~~~~~~~` In this compelling episode of Career Competitor, host Steve Mellor sits down with Markus Kaulius, the co-founder of PLAYABIGGERGAME.com, to delve into the intricate dynamics of personal and professional growth. Markus is a lifelong entrepreneur who has risen to the heights of creating a 9-...

FRESHJUNKIE Racing amBADASSador and Host of the Run Your Story podcast, Allison Gaillard, sits down with fellow amBADASSador, Lisa Broussard to talk about challenges and reasons that started her running journey. Sit back and prepare to be inspired. To find more great interviews, check out the Run Your Story podcast .

As we wind down our spring season we look ahead to all the incredible summer projects planned. We had a busy 2023-2024 season that saw lots of new stuff. We relaunched the podcast (previously FRESHJUNKIE Radio). Had the first year of amBADASSador program and will open applications for season 2 in April. More videos, more pop-ups, and a ton of Sports Tourism activations. We've got lots of cool...

Lace up for the Visit Tuscaloosa Half Marathon & Publix 5K ! Gear up for a fun run through the heart of Tuscaloosa in this episode! We'll explore everything you need to know about the Visit Tuscaloosa Half Marathon and Publix 5K, from the scenic course to the post-race celebrations. Whether you're a seasoned runner or a weekend warrior, this race has something for everyone. Tune in and...

A look behind the curtain midday through Launch Week for the 2024 Mississippi Gulf Coast Marathon and the 2025 Louisiana Marathon.

We are less than a week away from LAUNCH for the Mississippi Gulf Coast Marathon and the Louisiana Marathon. The best prices of the year and FREE In-Training Shirts when you register for the Full or Half Marathon at either event. Plus we will have giveaways each day of Launch Week leading up to the final day with a Grand Prize giveaway!

A chilly weekend with record crowds at the 3rd Annual War Eagle Run Fest.

The 3rd Annual War Eagle Run Fest takes place this weekend at Auburn University. In this episode we preview Race Weekend at the ‘coolest college town in the south’. Sponsors include Auburn-Opelika Tourism, Lynch Toyota of Auburn, Love 2 Run, Auburn Hospitality, Powerade, Auburn Coca-Cola Bottle Company United, Adams Beverage, & Leaf Filter. Partners include Auburn University, Auburn Athletics, and...

The FJR Marketing team had a busy week and brought home some great info from the Running USA Conference in Orlando. Lots of great sessions but the highlight was definitely Phil Dumontet of Boulderthon and recently named CEO of Brooksee Race Productions . Equally informative was a session about Media Sponsorship from Meg Treat of Treat PR . Our very own Marketing Director, Mike Wattigny, was on a p...

What an incredible weekend we had at the 13th Annual Louisiana Marathon! Runners from 47 states and 10 countries joined us in Baton Rouge to run the Marathon, Half Marathon, Qtr. Marathon, 5K, Blue Cross and Blue Shield of Louisiana Kids Marathon, or the Birth Center of Baton Rouge Diaper Dash. Sponsors include Visit Baton Rouge, Blue Cross and Blue Shield of Louisiana, Window World, Louisiana Off...

We had an incredible weekend at the 8th Annual Mississippi Gulf Coast Marathon . Kicking off with the Margaritaville 5K and Chevron Kids Marathon on Saturday morning, we welcomed runners from 47 states, Puerto Rico, Canada, the Bahamas, United Kingdom, and Australia to the Gulf Coast. That afternoon was the F.E.B. Grand Slam Beer Mile , which was wildly entertaining. Then on Sunday, the Marathon a...

The 8th Annual Mississippi Gulf Coast Marathon preview episode

This episode appears on The Next Milestone Pod with Matthew Moran In this episode you will hear from a local legend of the Baton Rouge, Louisiana area. Patrick Fellows is most known for his success as a race coordinator but he is also known for taking on the task of swimming in the open water of the Gulf of Mexico (G.O.M.) for an absurd 32 Miles.

PF recaps an incredible weekend at the 8th Annual Publix Battleship 12K and looks forward to the Baton Rouge Turkey Trot & the Tammany Turkey Trot. Happy Thanksgiving from FRESHJUNKIE Racing!

Mike on the Mic dives into the upcoming 8th Annual Publix Battleship 12K. All the inside scoop on the history of the event, the move to downtown Mobile, and much more!

At long last, Mike on the Mic and PF are in-studio together! We catch up on a busy few weeks from the start of the season and look forward to whats next for The Tempo. What episodes have you found most interesting? Most helpful? And what would you like to hear next? Drop us a line at patrick@freshjunkie.com

PF discusses fall marathon training, but not only 26.2. He dives into first-timers, what is realistic if you have been regularly logging a few runs a week, or if you're just starting starting out. Times, distances, and how to get prepared for your distance of choice for those November - January events.

Mike on the Mic recaps the 10th edition of the HPL Bridge Run and highlights Melinda Walsh and her book, Outrunning Age. Melinda will be a guest at the Louisiana Book Festival this coming Saturday at the Louisiana State Library.