The Success SHIFT

Are you in the culture of " always-on, never good enough, will replace you tomorrow " rut?   Feeling burned out but just can't shut the workaholic mode?   What is the one thing you care about besides work?   In today's episode, we are joined by Lisa Duerre.   Lisa is the CEO and co-founder of the RLD group.    The RLD group is on a mission to help leaders succeed by being more human at work.   Lis...

Every girl in the world has this dilemma, especially during "that time of the month". For about a quarter of each month, we can feel uncomfortable, with bloating and aches or even severe pain, not to mention any mood swings as our hormones take us on a roller coaster ride.    It goes by many names. The red days, the curse, or being "on the rag".   In more politically correct terms, it is our menst...

Going through an inevitable life transition?  Thinking about getting a divorce but not ready to do so?  Or are you going through a divorce and you're afraid of what might happen with your finances and if you could support yourself? In today's episode, we are joined by Kat Timpson, real estate realtor, award winning public speaker, on topics including women in real estate, industry leadership, and...

Are there recurring issues in your life that keep resurfacing? Do you wonder why toxic people seem to constantly show up in your life? Are you ready to move into a more prosperous and healthy energetic space to create the life you dream of? In today's episode, we are going to dig into why the circumstances that surround you may have nothing to do with you and everything to do with your energy. We...

When you are depressed or are trying to boost your mood what's something you gravitate towards?  We often think of doing something we enjoy, like meditating or going to see a movie with a friend.  But what about having an orgasm? In today's episode, I sit down with Hannah Sanford who is a former microbiologist who set out on a journey to explore her divine womanhood.  What started as a self-healin...

Have you ever felt overwhelmed by the thought of having a difficult or in-depth conversation with either a loved one, coworker, or friend?  It can be a daunting task when we really need to sit down and address an important issue or express how we feel. The struggle often comes from our initial approach. Many times we jump straight into the conversation causing the other person to respond to it as...

Do you feel overwhelmed and stressed on a regular basis? Did you know that stress can dramatically impact your health and lead to medical issues like diabetes? Stress seems like it is only increasing in our culture. However, we have good news for you today, you can regain control of your health, and self-heal. Our guest today, Dr. Bevery Yates is an " internationally acclaimed diabetes expert who...

Young adults entering the workforce experience many natural stressors. Add in a pandemic, and our fast-paced digital culture, it is understandable that many young people are facing a variety of mental health issues. Today we are joined by Zdenka Goralikova who is a Gestalt trained psychotherapist who works with young adults to support them during life transitions and reduce the anxiety that many o...

Is it possible to obtain flawless skin? How do we age gracefully and take care of our skin to be optimal during the process? There are countless blogs and information about these topics and it can sometimes feel overwhelming. What if the solution was much simpler than it seems? Today we are joined by Abby Mason who is an Integrative Nutrition Health Coach, Advanced Skin Sequencing Practitioner, Ce...

When reflecting on your overall health and nutritional habits, how do you feel? Are you wanting to improve how you feel but are overwhelmed with all the changes that need to be made? What if making a positive impact on your life was much more simple than what we were taught? Dr. Dan Cardellichio joins us today to share why he believes that we are on the brink of a health pandemic BUT that we still...

What comes to mind when you think of self-care?  Maybe it's a shopping trip, a spa day, or a bubble bath.  And while none of these things are bad, this is somewhat of a distorted view of what self-care really looks like. Self-care instead is taking care of our emotional, spiritual, and physical health, and making strides to become the best version of ourselves.  When we make these strides it doesn...

Do you ever feel like life has thrown you a curveball? Maybe you want to run and hide and feel overwhelmed with all that is coming your way. It can be tempting to allow that to victimize us and take away our power. In those moments we are left with a choice, to take responsibility or be a victim of life and our circumstances. Today, we will hear a story about a young man who decided to take back h...

Are you struggling with inflammation or other health issues and are concerned that you might have to live with this discomfort for the rest of your life? Did you know there may be a connection between your pain, the food you eat, and what you put on your body? I am so excited to introduce to you one of my good friends, Joanna Chodorowska who is a holistic nutritionist and the founder of nutrition...

Do you feel like you are on the sidelines of life? Maybe you feel like you are not fully engaged,  or not actively participating in what you are truly meant to do? However, maybe you have spent years on one path and you are terrified to step out and pursue the unknown. Today I am welcoming Megan Bendtzen, a Motivational trainer, speaker, life and business coach, and founder and CEO of "Life Bacon"...

Have you been single for a while and wonder if you will ever truly find love? How do you know if you are ready for something more?  On top of the usual stresses of building healthy relationships, we were recently hit with a pandemic that made it more challenging to connect with others, especially those we are interested in building a romantic connection with.  Today I am excited to introduce to yo...

Many of us are afraid to talk about death. This is understandable because grief is one of the most challenging experiences to walk through. However experiencing loss is a part of life, so it is important to talk about how we navigate grief on our journey to self-heal. Today I am thrilled to introduce to you Cathleen Elle, a number one international best-selling author, transformational speaker, ce...

Have you ever been told that you can do anything you want in life? That you can create the life you truly want?  Knowing that and making it a reality though are two completely different things. In this episode, I sit down with best-selling author Jill McAbe as she shares with us her own journey of how she knew these concepts,  knew what to do in her head, but couldn't make it a reality for her own...

Do you feel like life is a drudgery? Do you feel as though you are living life just to get through circumstances or times that are very heavy and you are just not enjoying life? In today's episode, Carrie Verrocchio shares with us how she found herself in this situation. It took some powerful words from her brother before he died to turn Carrie's mindset around, but she did just that.  Carrie shar...

How well do you take care of yourself? Do you put your happiness on the back burner, or push it off to "someday"? Do you settle for making everyone around you happy while you neglect your own happiness along with your purpose and self-worth? In this episode, I sit down with Dr. Elia Gourgouris, author of the number one bestseller: "7 Paths to Lasting Happiness". Dr. Elia founded The Happiness Cent...

Have you ever felt shame in your life or overwhelmed by the suffering or adversity that is taking place in your life?  It can seem overwhelming.  But it is through the adversity that we truly come into who we are and begin to own our lives.  In this episode, I sit down with Madelaine Weiss, author of the book Getting to G.R.E.A.T.  She explains to us what the acronym G.R.E.A.T. stands for and why...

Life can be crazy busy, right?  We are often running from one thing to the next and stress can creep into every area of our day. As a result, we sometimes live in a perpetual state of stress and ignore the warning signs that our bodies are giving us. In today's episode, I sit down with Tsao-Lin Moy, who has over 18 years of experience as an expert in alternative and Chinese medicine. She is the fo...

Have you ever felt that you are just going through life without a clear picture of who you are or what you want? We can put a lot of pressure on ourselves and live in the shadow of what others have told us to be.   In today's episode, I sit down with Robin Joy Meyers.  Robin has a background in molecular genetics, and while she made great strides in this profession, it wasn't her passion.  At 53,...

Have you ever noticed that your vision can change during the day or from day to day? The reason for this is because stress affects your eyes. Your eyes are connected to the brain and your emotions and stress can affect your eyesight. Often as children, when our vision starts to suffer, it can be linked to emotional stress that is going on. When our bodies get overwhelmed as children, the nervous s...

Have you tried to lose weight and get healthier and no matter what you do nothing seems to change? You try fad diets, you run countless hours on a treadmill but nothing works?  You are not alone in this struggle.  The good thing to know is that there are simple things you can do in order to finally begin to hit your fitness goals.  In this episode, I sit down with Stu Schaefer who has helped count...

Have you ever struggled with juggling multiple things at once?  Sometimes just keeping up with the kids can be a handful, but then throw in constantly moving, raising kids who are polar opposites, and you definitely have the potential for overwhelm. Our guest this week Samara Beth Hurley has seemed to have mastered this art of juggling careers, moving, and raising children.  Samara has decades of...