The Stella Rae Podcast

Hey yall! In this episode of the Stella Rae Podcast, I’m sitting down with Scarlett Leung, the co-founder of Pretty Tasty Tea, the viral collagen iced tea brand now in CVS, Target, Sprouts, and thousands of stores nationwide. Scarlett shares her real story of going from Deloitte and corporate fashion to launching startups in fertility, wellness, and now functional beverages. We talk about burnout,...

Everyone keeps saying 2026 is the new 2016, and instead of romanticizing the past, I wanted to talk about how we can actually use the last decade to create the best era of our lives moving forward. In this episode, I’m breaking down the biggest lesson I’ve learned since 2016: taking action beats overthinking every single time. We’re talking about confidence, discipline, people-pleasing, self-trust...

Hey yall, welcome back!! In today’s episode, I’m sitting down with Amy Vaughan, CEO of Together Digital, a powerful community of women in marketing, tech, and leadership who believe in real connection over surface-level networking. Amy has built her career through bold pivots, resilience, and community, and in this conversation she breaks down what it actually takes to rebuild confidence, navigate...

Hey yall, HAPPY NEW YEAR!! In this first episode of 2026, I’m talking all about how to actually reset for the new year without feeling overwhelmed, burnt out, or behind. New Year’s resolutions can bring motivation, but they can also bring stress, pressure, and perfectionism, especially if you feel like you “should’ve done more” last year. In this episode, I share my approach to setting goals in 20...

Hey yall!! This is the final podcast episode of 2025, and I wanted to end the year on a real, grounded, locked-in note...not toxic positivity, not victim mentality, just honesty. In this episode, I talk about what it actually means to end the year strong, how I’m shifting into a locked-in baddie mindset for 2026, and why feeling stuck, unmotivated, or off-track isn’t random, it’s usually a sign yo...

I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment. In this episode, I’m sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition +...

check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer serve you, it’s powerful, but it can also fee...

Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it? In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic...

you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the ye...

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind it, plus how to reconnect with your purpose, stay...

Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, and the truth about why balance doesn’t even exist....

Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines that hit, and how to actually become the v...

Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it’s the perf time to lock in. In this episode, I’m talking all...

in this episode, i’m talking about creating your dream life while also dealing with how much social media lowkey runs our brains. it distracts you from living the life you say you want. i share why logging off is so necessary if you actually want real fulfillment, happiness, and that main character energy in your own life. we get into self-growth, confidence, handling setbacks, and how to stop let...

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode, i’m talking all about baddie fall - the season where we really lock in, get motivated, and step into our most confident selves. i’m sharing how i visualize my ideal self, how i use the law of attraction and the law of assumption, and why self-reflection is such a game-changer wh...

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode, I’m getting real about what it feels like to navigate confidence and self-identity in your late 20s. Lately I’ve been reflecting on my own experiences, and I know I’m not the only one who’s ever felt like, “Wait… did I just lose my confidence?” We discredit our growth so easily,...

in this episode, i’m talking all about how to detach from a guy and stop caring literally at all. i know how easy it is to get caught up obsessing over someone, overthinking what they’re doing, and letting it take over your mood, but it doesn’t have to be like that. i share my personal take on emotional regulation, self-worth, and why shifting the focus back to yourself is the ultimate power move....

get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKin this episode i’m talking all about what i like to call the “great lock-in” of sept–dec. virgo season always gives that vibe of getting your life together, and i really feel like this time of year is the reset we all need. i’m sharing some of my own experiences with self-discovery, how changin...

Get 50% off your 1st Box + Free Breakfast for 1 Year with my code STELLAFB50 https://www.filify.co/SHAkKIn this episode I’m talking all about change, especially with fall rolling in. I’ve always seen this season as such a reset vibe the perfect time to reflect, set new goals, and actually follow through. I share a little about finishing my health coaching certification, what that process taught me...

Get 10 free meals plus free shipping on your first box from HelloFresh with my code HF-0131 https://www.filify.co/SH8Cj In this episode, I’m getting real about the weird, messy, and sometimes lonely parts of your 20s that no one really prepares you for. I talk about what it’s like to outgrow friendships, realize you need to be more selective with who you give your time to, and how social media mak...

Hey yall! In this episode, I’m getting real about the pressures we face as women to hit certain milestones by a certain age, getting married, having kids, “settling down”, and how exhausting it is to feel like you’re running against a clock. I talk about why life doesn’t magically end at 25, why being single can actually be the most empowering time of your life, and why rushing into relationships...

Welcome back to the Stella Rae Podcast! 🎙️ In this episode, I talk about how to tell you're ready for a life change, including both the positive and negative feelings that come with that, and how to navigate it. But don't get it twisted, we are still here for the LOLs!! I also share the tea on some odd gym bros & recent night-out stories, join me as I share these entertaining moments a...

In this episode, I’m sharing everything SheraSeven taught me — from leveling up in dating to fully stepping into my feminine power. We’re getting into how my mindset around relationships, self-worth, and even feminism has evolved. I talk red flags, confidence, standards, and why being confident is actually the key to getting everything you want. This is for the girls who are done settling and read...

Welcome back yall! This week, I’m sharing the mindset shifts, daily rituals, and energy recalibrations that have helped me step into my highest, most magnetic self—especially in my late 20s. We’re talking confidence without arrogance, how to stay soft and have standards, the power of the “LOL mindset,” and becoming the version of you that truly glows from the inside out. I’m also diving into how y...

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I’m getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We’re talking red flags, gut feelings you shouldn’t ignore, and how to stop putting men on pedestals they didn’t earn. I’m sharing my take on why it’s not about whether...