The Spill at Rise

In this episode of "The Spill," we're waving the red flag high and delving into the world of relationships, both personal and professional. From spotting signs of toxicity in friendships to navigating the treacherous waters of dating, we'll share our insights and personal experiences on recognizing those warning signs. But the red flags don't stop there! We'll also explor...

Get ready to turn up the heat in the bedroom with this sizzling episode of "The Spill"! Join us as we dive into the tantalizing world of spicing up your sex life. From giggles to gasps, we're sharing our unfiltered opinions and hilarious anecdotes on how to bring some sizzle back into the bedroom (or wherever your adventures take you). Plus, we'll chat about the wild world of sex...

Join hosts Haley and Traci on this episode of The Spill as they dive into the often challenging journey of balancing fitness with the demands of everyday life. In a hilarious and insightful segment, Haley recounts her unforgettable experience during her first Spartan Race, where things took a hilariously wrong turn. From unexpected obstacles to the struggle of maintaining balance between workouts...

Join us on this enlightening episode as we delve into the often overlooked yet crucial topic of intimate health for both men and women. From discussing common treatments to navigating conversations with your partner, we leave no stone unturned in this candid exploration. Discover the latest advancements in treatments for various intimate health issues, ranging from erectile dysfunction and vaginal...

In this inspiring episode of "The Spill," we're joined by special guest Mindy Hatch, a fitness influencer and devoted mom, as she shares her powerful journey of reclaiming her body, embracing authenticity on social media, supporting fellow women, and shifting her mindset during a divorce. As a fitness influencer and mom, Mindy discusses the power of vulnerability and authenticity on...

Welcome to another captivating episode of The Spill! In this illuminating installment, we have the pleasure of introducing you to Mariah, our resident esthetician at Rise. Prepare to dive deep into the world of skincare hot takes as Mariah spills the tea on everything from dermatological myths to the importance of sunscreen, even when you're glued to your phone screen. Join us as we sit down w...

Welcome to "The Spill," where hosts Haley and Traci peel back the layers of life's juiciest topics with candor and humor. In this episode, they dive deep into the intricate world of friendships, exploring the dynamics of adult connections, maintaining bonds, and gracefully navigating inevitable changes. Through candid anecdotes and heartfelt revelations, Haley and Traci reveal the un...

Welcome to another juicy episode of "The Spill," where hosts Haley and Traci leave no stone unturned as they dive into the tumultuous world of dating and relationships. In this episode, they're serving up their unfiltered thoughts, personal experiences, and invaluable advice on matters of the heart. From first dates to lasting love, Haley and Traci spill all the tea on the highs, low...

Welcome to "The Spill," where hosts Haley and Traci spill the beans on all things trending in fashion, lifestyle, and aesthetics. In this episode, they're diving headfirst into the wild and wonderful world of trends, sharing their thoughts on what's hot, what's not, and why you should always embrace what makes you feel fabulous. From runway to real life, Haley and Traci dish...

In this episode of "The Spill," hosts Traci and Haley roll up their sleeves and dive headfirst into the world of business and entrepreneurship. With Traci's wealth of experience as a three-time business owner, they offer listeners a candid glimpse into the highs, lows, and everything in between that comes with starting and owning a business. With a blend of candid storytelling and in...

In this episode of "The Spill," hosts Haley and Traci dive into the world of threesomes, polyamory, and unconventional relationships. They share their own encounters and insights, offering a blend of humor, honesty, and genuine curiosity. From navigating communication to managing jealousy, they tackle common challenges with warmth and empathy, inviting listeners to consider the possibili...

In our debut episode, "Getting Real: Our Unfiltered Introduction", join us as we peel back the layers and share the stories behind Haley and Traci. Discover the personalities driving this podcast, the passions fueling our discussions, and the genuine connections we aim to foster. Get ready to dive deep into unfiltered conversations that matter. Welcome to "The Spill"- where rea...