The Soul-ish Podcast

Welcome to Episode 4 of the new podcast series, Soul-ish! When talking last week with Amber Romaniuk about the Inner Child, we identified the root cause of a lack of self-worth and self-love as an insecurity which really just means we feel unsafe. In this episode we discuss the remedies for this and how when you know who you are, no one and nothing can re-define you. Join me as I share from my hea...

Welcome to the Soul-ish podcast and thank you for listening to Episode 3 with a very special guest, Amber Romaniuk from The No Sugarcoating Podcast! Amber and I talked all about how our bodies are affected by and also influence our thoughts and emotions. As well as how stuck energy or an unhealed past can negatively impact our health & wellness. We get into it and I hope that you enjoy every m...

Welcome to Episode 2 of the new podcast series, Soul-ish! In this episode we talk about three practices of happiness, and how to implement these practices into our daily lives so that "Happiness is a consistency within you". Join me as I share from my heart, experiences, and thoughts. If you'd like to know more about me go to www.whitneyabke.com, and if you are interested in booking a life coachin...

Welcome to Episode 1 of the new podcast series, Soul-ish! In this first episode I lay a foundation for the series and discuss the soul.. our mind, emotions, and will. We will also talk about our spirit, soul, and body connections and how these connections influence how we feel about ourselves, our lives, and each other. Join me as I share from my heart, experiences, and thoughts. If you'd like to...