The Simple Sophisticate - Intelligent Living Paired with Signature Style

Having self-compassion can have a powerfully positive effect on our overall quality of life. When we consider how we treat ourselves and recognize that the self-criticism we thought was beneficial is actually detrimental, the change is most certainly welcome. Discover 7 benefits as well as ideas for being self-compassionate in today's episode. This week's Petit Plaisir is a favorite dessert of Sha...

As schedules begin to change with summer fading into fall, why not maintain the tranquility we adored during the leisurely months? Discover 14 daily habits to incorporate into your life that will ensure more contentment and more peace.  In this week's Petit Plaisir a beautiful memoir by Isabel Vincent, Dinners with Edward  is discussed and highly recommended. 

Have you resigned yourself to the idea that at a certain age things (not so great things) just happen to us? Well, no more! Inspired by Dr. Frank Lipman's new book 10 Reasons You Feel Old and Get Fat and How You Can Stay Young, Slim, and Happy! discover the 10 myths that we need to relinquish and how we can change the way we are living right now to make a tremendously positive difference for the r...

When we don't know the path we should be taking or the role model we thought would lead us to our contentment but instead leads us to feeling as though something is missing, it is the decision to never give up that will ultimate be the key to finding what truly makes us happy. Just as much as never giving up, it is being determined to get to know yourself that is crucial. Today's episode shares ex...

New York Times bestselling author Eleanor Brown joins me on the podcast to talk about her latest novel The Light of Paris . Discover her inspiration for the novel, her thoughts on mother-daughter relationships, the importance of finding our own truth about who each of us has the potential to be and her favorite thing to do in Paris.   

Joining me on the podcast today is author and blogger from New Zealand Fiona Ferris. Inspired by her blog How to Be Chic , her new book, which was just released this past June, Thirty Days of Chic offers detailed, simple, yet thoughtful ways to cultivate a more contented life. Inspired by the French culture, Fiona discusses not only her book, but new plans for her own life, how she came to find pe...

The key to cultivating a life we love living is to know what works best for us. Each individual person will discover rules that are unique to them. The trick is knowing how to determine which rules we should follow. In today's episode discover specific ways to help you find what rules will work for you and how your life will be elevated when you do so. In this week's Petit Plaisir, a simple salad...

A busy world pushes us to be busy as well, and we aren't, we may at times feel as though we aren't doing what we should. On the contrary, the banishment of busy and the ability to embrace a calm and tranquil approach is the key to living a life of quality and true fulfillment. Today's episode discusses in-depth the eight benefits of banishing busy from your life. In this week's Petit Plaisir, disc...

One of the most popular requests readers have for upcoming episodes and blog posts is how I manage my time as I balance two full time jobs. Today I am sharing with you 13 habits that I have incorporated into my daily, weekly and monthly routines that enhances the quality of my life and the productivity. In this week's Petit Plaisir, a comfort food recipe that is über simple and wonderfully delicio...

Self-reliance, the ability to understand and be in-tune with our inner calling is a easy to do if we are by ourselves, but it is the ability to participate, involve ourselves and enjoy society while remaining true to ourselves and are innate talents and passions that cultivates a life full of more contentment. Inspired by Ralph Waldo Emerson's 1841 essay "Self-Reliance", discover 16 benefits you c...

So much of our happiness is entirely in our control, and with these 11 simple ways to immediately shift your mood from a frown to happiness, based on a handful of scientific studies, you can begin to change the quality of your days in an instant. In this week's Petit Plaisir, two simple ways to enhance your everyday experience. First TSLL Notepads with exclusive full-color Inslee Fariss illustrati...

NYC Stylist Tiffani Rogers of Style by Tiffan i discusses this season's summer trends (what to save and splurge on), how to style your own capsule wardrobe, how to master the busy schedule being an entrepreneur demands as well as finding the balance in the everyday. A friend for more than seven years, Tiffani's enthusiasm and energy are intoxicating, and her savvy for style is all about quality ov...

Inspired by Roy F. Baumeister and John Tierney's best-selling book Willpower: Rediscovering the Greatest Human Strength,  in this episode of the podcast, the 8 benefits of honing this power skill as well as 12 strategies for preserving willpower so that each and everyday you can reach its full potential.  In this week's Petit Plaisir, it's all about pasta on a crostini. Yep! Except without the pas...

Being able to your kitchen and cook whatever, whenever you want is doable as long as your pantry, refrigerator, freezer and countertop are stocked with the necessary items. In today's episode discover a list of 34 must-have items that will ensure a wonderful and delicious meal is possible each and every time. In this week's Petit Plaisir, Three-Mustard Chicken, a simple, short, but top-quality ing...

Tony-award winning creator, director and actor Lin-Manuel Miranda recently shared a quote about his reason for writing the musical Hamilton. Using his words as inspiration, discover four fundamental tools for reaching your full potential, and along the way amazing yourself as to what you were capable of. In this week's Petit Plaisir, a new recipe for wrapping up spring and welcoming the summer sea...

Sometimes we can push ourselves so hard that when we do finally take a moment to assess how we're doing, we don't trust that we're doing well. This simple checklist offers 21 reasons to demonstrate that yes, you're are doing quite well indeed as you live the life you work so hard to enjoy. Also, in this week's Petit Plaisir, Shannon reviews the new piece of fiction The Course of Love by Alain de B...

Discover 10 tools that will help you squash the regular negative thoughts that pop up from time to time no matter how wonderful our lives may be going. Moments of self-doubt, uncertainty, these tools will help you combat the negativity immediately so that no unnecessary time or energy is wasted and you can continue to move forward positively. In this week's Petit Plaisir, a 2014 French film, Sex,...

Whether you own or rent, whether your place is large or small, even if you've lived in your space for decades or only a few months, these 11 simple tips will make your home your new sanctuary all without calling a contractor or breaking the bank. In this week's Petit Plaisir, discover a book that will improve your sleep and improve the overall quality of your life: Arianna Huffington's new book Th...

Inspired by  Donald Sull and   Kathleen M. Eisenhacdt's 2015 book Simple Rules: How to Thrive in a Complex World , discover the benefits of simple rules, how they can improve the overall quality of life and hear six examples of simple rules Shannon uses in her own life. In this week's Petit Plaisir, a simple staple item for your capsule wardrobe that is on sale and works well for anyone who loves...

Is effortless style truly ever effortless? In short, yes. Today discover the five steps to tend to to ensure effortless style that will become a habit worth incorporating into your everyday. In this week's Petit Plaisir, discover a simple,  yet absolutely delicious recipe for two: Rustic Apple Tart for Two.

Inspired by blogger, author, photographer and illustrator Garance Doré book Love, Life, Style, the topic of beauty and how to truly feel beautiful is discussed in today's episode. In this week's Petit Plaisir, a home decor item that will add that extra something or be a perfect house warming gift. 

The difference between being an Adult and being a Grown-up is choice. And with the choice comes the decision to choose to grow. Growth as we know isn't always easy, but the result of choosing to venture down the path into being a Grown-up is to gain a life full or contentment and an increased quality of living in both our relationships with others and ourselves. In today's episode discover 12 char...

What is the secret for those who have found contentment when it comes to dealing with uncertainty? In today's episode we dive into the 10 specific distinctions that help contentment thrive in an uncertain world. In this week's Petit Plaisir, a feel good song that will have you on your feet and tapping your toes as well as everything else.  And it's the 100th episode of The Simple Sophisticate, so...

The obstacles in life can understandably be frustrating, but perhaps a reframing of them is all we need to see the beauty in them. Tune in today to see exactly why that obstacles that's been keeping you stuck in your tracks is exactly what will help you soar beyond your expectations. In this week's Petit Plaisir, I'm sharing my go-to breakfast for nearly everyday of the week: simple, delicious and...

How we speak is just as powerful as what we say. In today's episode, discover nine tips on how to improve the way you speak so that you can foster and improve the connections you make both in your professional and personal world. In this week's Petit Plaisir , Francophiles, cooks and gardeners will want to get their hands on this hybrid of a cookbook and French-living guide. Susan Herrmann Loomis'...