The Seeds You Water with Sophie Benbow

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you unwind, let go of the day, and ease into a peaceful night’s rest. What to Expect: ✨ Affirmations to release stress and tension ✨ Guidance to cultivate gratitude and inner peace ✨ Words of reassurance to calm the mind and bo...

This 15-minute affirmation session, guided by Sophie Benbow (Mindfulness & Meditation teacher, Mindful Eating coach, and advocate for self-love), is designed to help you align with your goals and manifest the life you desire. What to Expect: ✨ Affirmations to attract abundance and positivity ✨ Guidance to reframe your mindset for success ✨ Empowering words to boost confidence and belief in...

Awareness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Awareness. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindful Eating coach. She is available fo...

Forgiveness Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode focuses on Forgiveness. Forgiveness of self and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindf...

Mindful Eating - Tuning In Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion. Sophie Benbow is a Mindful Eating coach...

Better Relationships Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps improve the relationship you have with yourself and others. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation...

Confidence Boost Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compa...

Start your day Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compass...

Self love affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode helps Increase your self esteem & confidence whilst reprogramming your beliefs about yourself and unlock your potential. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion....

Let go of Stress Affirmations Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to release stress. Listen to these affirmations in the morning or throughout the day to help re-frame your thoughts and start living from a place of self-love and compassion. Sophie Benbow is a Mindfulness & Meditation teacher & Mindfu...

Mindful Eating - Body Confidence Welcome to Season 2 of 'The Seeds You Water'. This season focuses on affirmations. This episode supports those who are looking to improve their relationship with food. Listen to these affirmations in the morning or before meal times to help re-frame your thoughts and start living and eating from a place of self-love and compassion. Sophie Benbow is a Mindful Eating...

This is a restful sleep meditation. This compliments the 'Reset Your Mind' Program available on my website.

This is a sleep meditation which guides and supports you to 'Let Go' as you drift off into Sleep. This compliments the 'Reset Your Mind' Program available on my website.

This is a Guided Visualisation aimed to cultivate strength and resilience within. This compliments the 'Reset Your Mind' Program available on my website.

This is an affirmation playlist designed to help you with resilience. This compliments the 'Reset Your Mind' Program available on my website.

This is an affirmation playlist to cultivate strength within. This compliments the 'Reset Your Mind' Program available on my website.

This is a playlist of self-worth affirmations designed to lift you up and fill you with confidence. This compliments the 'Reset Your Mind' Program available on my website.

This is a Loving Kindness (Metta) meditation. This compliments the 'Reset Your Mind' Program available on my website.

This is a 2 minute deep breathing exercise. This compliments the 'Reset Your Mind' Program available on my website.

This is a 5 minute Guided Visualisation. This compliments the 'Reset Your Mind' Program available on my website.

This is a 5 minute Gratitude Meditation. This compliments the 'Reset Your Mind' Program available on my website.

This is a 6 minute meditation concentrating on your breath. This compliments the 'Reset Your Mind' Program available on my website.

This is a shortened version of a Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.

This is a 10 minute Body Scan Meditation. This compliments the 'Reset Your Mind' Program available on my website.

This is a Daily Meditation focusing on Breath & Sounds. This compliments the 'Reset Your Mind' Program available on my website.