The Secrets of Supermom Show

Do you find yourself setting personal boundaries and then allowing them to be overstepped? Perhaps you are not setting boundaries at all? Today, Amy Galvin and Parita Kuttappan of the Momsanity Podcast join us to talk about how to define your boundaries and, most importantly, how to maintain them to allow joy and energy to flow. Today we discuss… How we can define personal boundaries as working mo...

Reduce stress and improve focus using food? Especially if it is delicious food? Yes, please! Our guest today is Joanna Wen, weight loss coach who helps busy moms lose weight permanently in a healthy and sustainable way while helping them improve their stress and energy levels. Today we discuss… How to use food to heal your body while losing weight at the same time Food impact you your skin and hea...

Do your know your Enneagram? The Enneagram is widely used to understand more about your personality based on one of 9 types. Today, our guest Sarah Wallace is taking us on a journey on how the Enneagram looks through the lens of being a Supermom. And you are going to LOVE this! Sarah Wallace is a Certified Enneagram Coach, host of the Enneagram MBA podcast, and workshop facilitator who helps small...

Do you wish you could just get rid of your anxiety and anger? Our guest today is Renée Mill, senior clinical psychologist, author, and corporate speaker who is passionate about helping people overcome anxiety and stress.  With over 20 years of experience, she has become a leading expert in the field of mental health and emotional intelligence. Renée is the author of three best-selling books, inclu...

Do you struggle with perfectionism feeling like you are never enough or what you are doing, producing, presenting, being is never enough? Have you ever asked yourself where these feelings might have started? Have you ever wondered how to overcome perfectionism for good? Our guest, Tashina King, shares why feelings of perfectionism are super common for ambitious women and how to change these though...

Do you have a co-partner or partner with whom you communicate well? Or do you feel like your communication is a struggle, maybe even toxic? Our episode guest, Mikki Gardner, is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting With Confidence Podcast, and a mom of 3 (her son and 2 bonus sons)!  Today we discuss… The cycle of toxic communication The hazards of text communicatio...

Living in a wine-mom world, do you ever get sober curious? We can get wrapped into a cycle of drinking to unwind, having more than we would like–or than our body would like–and feeling shame around it. Our guest today is Emma Kinsey. Emma gave up alcohol over 8 years ago and it was like a boost button in a video game, speeding her life up in the best ways. Now, she's a cheerleader for living...

Are you exhausted? Our guest Kathy Fronheiser joins us to share why eating like a grown-up and lifting heavy $hit can help you feel less tired, more like a bada$$, and impact your entire life for the better. In this episode we discuss… How Kathy got into health coaching over 20 years ago and never left Why health coaching is often actually time management coaching How she guides women in the right...

If you want to know how to stop feeling overwhelmed all of the time, this episode is for you! Special guest Mia Moran, host of the Plan Simple Podcast, shares all things work-life balance, why we feel overwhelmed, and how to feel good in the life you are living. In this episode we discuss… How work-life balance actually IS possible Why all time doesn’t “weigh” the same The connection between how y...

If you could build the ideal morning routine, how would that change your day? Our guest, Kate House, mom of two and host of The Live By Design Podcast, shares why morning routines are so important, how to start small, and what to include even if you only have 15 minutes.  In this episode we discuss… Why is a morning routine so important for a busy mom How structure in the morning can give you mome...

Today we answer the age-old question: how to talk to your teen so they actually listen. Jeanine Mouchawar, Stanford-educated mom of three and life coach to parents of teens, helps make parenting easier by teaching new communication strategies that reduce conflict and create calm.  In this episode we discuss… Why the way we used to communicate with our child does not work when they become teens Exp...

Today’s guest on The Secrets of Supermom Show, Ann Marie Wakula, joins us to share nutrition and fitness tips for busy moms. We all want to feel good and look good as we age and sometimes the things that worked before, don’t work now. Ann Marie shares about reverse dieting, how to get past weight loss plateaus, and fitness tips for even the busiest moms. We discuss… The diet after the diet and how...

Do you find yourself saying, “I’m just so tired” more than you would like? Feeling a slump of energy this summer? Today we are talking all about energy and motivation and productivity and how to turn that slump around. Our guest, Sarah Dalton–host of the Peace and Productivity Podcast and creator of the Peace and Productivity Method–shares how to boost energy and motivation with strategies you can...

Today we deep dive into the four pillars of balance with Cayle Aldridge a lifestyle habits coach who guides overwhelmed moms to create daily micro habits to increase their peace and productivity. Today we discuss… The 4 pillars of balance Being the present mom and spouse you really want to be Feeling good by taking care of your body physically Understanding what it means to feel balanced spiritual...

High achievement is often worn like a badge of honor, but there is a dark side. Joining us today on the podcast is TEDx speaker and Trauma-Informed Transformative Coach helping High-Achieving and High-Functioning women, Sunitha Sandeep. Today, we dive deeper into the dark side of high achievement, the 5-P Pentagon that women must navigate, and mindset changes to feel less burnout and more peace. T...

Do you wish you had more guidance as a mom? As the founder of The Parenting Mentor, a multifaceted platform for parents looking for guidance in raising emotionally healthy, self-resilient children, our guest Susan Groner provides simple and effective parenting strategies. With the goal of reducing everyday stress and anxiety that inevitably comes from being a parent, Sue provides a roadmap that sh...

Kjersten Berard, mom of 5, joins us today to talk about the power of kindness on mental health, especially in children. She is the founder of the Rewired and Real Foundation which has a mission to bring awareness and funding to mental health and kindness initiatives, tools, and resources. In today’s episode, we discuss… Kjersten’s passion for mental health The mom guilt for spending moments alone,...

Our guest today is Dr. Jacqueline Kerr is a behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide and received over $56 million in funding from the National Institutes of Health to research health behavior change solutions for individuals and communities. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast 'Overc...

I get asked a lot how I “do it all”. While I most certainly do NOT do it all, I do have a lot of balls juggling at any given moment. To keep those balls in the air and not shatter to the ground, I have a few habits that I totally swear by. Today, I am sharing four. For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/127 . Haven’t left a review for the s...

Do you ever wonder how to make mom friends? Do you feel like, since becoming a mom, it is harder and harder to make and keep good friendships? Do you feel like everyone is all set on their friendships and no one needs another? Today’s episode with Emily Siegel is absolutely for you.  Emily is a friendship mentor and coach, podcast host, working mom of two adorable little boys, and lover of all-thi...

Are you ready for your best summer ever?  Today, in this quick Monday Momentum episode, we talk about some key questions to ask yourself to make sure this is a summer to remember. For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/125 . Haven’t left a review for the show yet? I would be ever so grateful to help me spread the word to more ambitious moms...

Picky eating got you down? Dr. Sam Goldman joins us on the show today to talk about food struggles, picky eating, and sensory food issues that might feel like they are taking up allll of your time.  In today’s episode, we discuss… Why food struggles tend to plague busy moms and stress us out The stress of picky eating with your children Changes in tastes day to day as children and adults Understan...

Does your morning feel like the perfect start to your day or a dumpster fire of chaos? Maybe somewhere in the middle depending on the day? Do you wish it was different? Today, in this quick Monday Momentum episode, we are talking about the key secrets to a busy mom’s morning routine that actually works.  For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.c...

Have you ever wished there was a way to make your family work better together as a team? Our guest, Hilary Kinney, is an award-winning blogger and author of the non-fiction book Project Management for Parents. She wrote this guide to teamwork and organization during the pandemic, to help families reduce stress and streamline life at home.  In today’s episode, we discuss… What exactly is project ma...

Have you ever felt like you wish you could magically increase your energy so you could get it all done? As busy, ambitious moms we can often feel exhausted from all the tasks we try to complete, and we always seem to be short of resources like time, money, and energy. Without these resources, we get less done and feel more frazzled.  Today we are going to talk about how your energy is impacted by...