The Scope

Mental preparedness is not just for athletes—it is a crucial skill for everyone. Jason Hunziker, MD , division chief of adult psychiatry at Huntsman Mental Health Institute, unpacks techniques like visualization and mindfulness that can help you prepare for daily challenges. Whether you are facing a stressful day at work or managing personal anxieties, learn how mental preparedness can transform y...

In a world dominated by quick clicks and endless scrolls, how is social media shaping our ability to focus? And how could it affect people who have conditions like ADHD? Braun Tueller, PA-C , a psychiatrist at Huntsman Mental Health Institute, discusses the significant impact social media may have on our focus and mental health, how it may make ADHD symptoms worse, and practical advice for managin...

Learn how to handle mosquito bites effectively to ensure your child’s comfort during the summer season. Pediatrician Cindy Gellner, MD , discusses typical reactions to mosquito bites and rare allergies like Skeeter syndrome while providing a comprehensive guide to at-home treatments and preventive measures to protect your little ones from pesky mosquito bites.

A fall may seem like a simple accident, but in older adults, it can be an important warning sign of declining health, balance, vision, or mobility. Geriatric specialist Natalie Sanders, DO , explains why every fall deserves attention, how health care providers identify underlying risk factors, and when physical therapy, specialist care, or rehabilitation may be needed. Learn what recovery can look...

Asthma can be a daunting diagnosis for parents, but it can be managed effectively with the right knowledge and tools. Pediatrician Cindy Gellner, MD , discusses how asthma affects the airways and makes it difficult to breathe while outlining the medications used to treat and manage the condition. Learn how to recognize asthma symptoms, the importance of treatment adherence, and strategies to preve...

Diagnoses of Postural Orthostatic Tachycardia Syndrome (POTS) among teenagers is on the rise. Pediatrician Cindy Gellner, MD , explains the symptoms of POTS, how it differs from other conditions like anxiety or dehydration, and the role of the autonomic nervous system in regulating blood pressure and heart rate. Learn about the diagnostic process involving neurologists and the supportive treatment...

As many as one in five people suffer from Gastroesophageal Reflux Disease, also known as GERD, but they might not know it. Jessica Stout, DO , a gastroenterologist at University of Utah Health, explains some of the less obvious symptoms of the condition, why GERD is more than "just heartburn," and why it should be treated to prevent serious health issues from developing.

In the wake of pregnancy loss, finding supportive care can be transformative. Kirtly Parker Jones, MD , speaks with Bob Silver, MD , about the Utah Pregnancy After Loss Program , designed to support families during such difficult times. Learn about the program's holistic care options, from medical treatment to emotional support, ensuring that each family's journey toward healing is met with unders...

Abdominal cancers can affect many organs, including the colon, stomach, pancreas, liver, kidneys, ovaries, and uterus. While some cancers can be prevented through routine screenings and vaccinations, many abdominal cancers are difficult to detect because their symptoms often resemble common digestive complaints. Theresa Warner, MD , Deputy Director of Huntsman Cancer Institute, explains the differ...

It might sound unusual, but it is true: some children can faint while grooming their hair. It is a peculiar condition known as hair grooming syncope. Pediatrician Cindy Gellner, MD , delves into how everyday activities like brushing or braiding can stimulate the scalp nerves excessively, leading to a drop in blood pressure and fainting. Learn preventive measures and understand when to seek medical...

Can chemotherapy be used to prevent cancer? The short answer is no. Theresa Werner, MD , Deputy Director of the Huntsman Cancer Institute, debunks the notion of "preventative" chemotherapy in healthy individuals and explains the real preventive measures that can reduce cancer risk.

Learn about the benefits of combining integrative treatments like acupuncture with holistic group health practices to manage menopause symptoms. Kirtly Jones, MD , speaks with Lisa Taylor Swanson, PhD , about MENOGAP and its innovative, safe approach to combat hot flushes. Learn about the effectiveness of acupuncture, the philosophy of integrated health, and the community-driven MENOGAP program de...

Lifting weights and resistance training isn't just for young people Bradley Ruple, PhD , discusses the health benefits of strength training for seniors and shares practical starting points for older individuals. These effective, low-impact exercises are tailored for beginners looking to maintain muscle mass, improve bone density, and enhance overall independence.

Epilepsy can be a difficult condition to diagnose. Seizures don't always happen in a doctor's office. Fortunately, the Epilepsy Monitoring Unit (EMU) enhances diagnosis accuracy by observing patients over several days, providing vital information in diagnosis, and informing targeted treatment plans. Learn about the crucial role of long-term epilepsy monitoring in diagnosing and treating epilepsy w...

The signs and symptoms of Adult ADHD can be hard to spot sometimes. This means awareness and diagnosis an important step for people struggling with the condition. Britt Holmes, PsyD , an ADHD assessment expert at University of Utah Health and Huntsman Mental Health Institute, offers her advice on when and how to seek medical advice, the role of psychological assessments, and the misconceptions tha...

Erectile dysfunction (ED) impacts an estimated 18 million men in the U.S. alone, yet it is rarely discussed openly. John Smith, DO , a urologist at University of Utah Health, addresses the barriers to honest conversation about ED, its various causes, and the array of treatment options available. From vascular issues to psychological factors, understand the complexity of ED and how it can serve as...

Popping, clicking, rattling—these sounds from our joints can be unsettling, but are they cause for concern? Orthopedic specialist Chris Gee, MD , demystifies these auditory oddities, highlighting when a simple pop is just part of your body's quirks and when it might be a clue to a more serious underlying issue. Learn about the signals your joints are sending and when they might indicate a need for...

Ever wonder whether there's more to your leg bouncing or doodling than just boredom? Britt Holmes, PsyD , an expert in ADHD diagnosis, explains the nuances of adult ADHD and how it differs from the occasional drift-off during a dull meeting. Learn how important it is to look beyond the myths and understand how ADHD uniquely manifests in adults.

In order to stay active, functional, and able to do the things we love as we age, it's important to protect our joints. Sports medicine specialist Chris Gee, MD , highlights the role of weight management, nutrition, and activity in keeping your knees and ankles working. Learn the researched-backed strategies you can use to preserve your mobility and enhance your quality of life as you age.

Managing menopause symptoms is not easy, and it can be difficult to find the most effective treatment option. Women's health specialist Kirtly Parker Jones, MD , and menopause expert, Camille Moreno, DO, NCMP , discuss traditional hormonal treatments and the suitability of various options based on health history. The two also talk about a novel, hormone-free prescription treatment for hot flashes...

Explore the SafeUT app's comprehensive approach to mental health intervention, as explained by Denia-Marie Wright, clinical mental health counselor and SafeUT manager. Designed for immediate and confidential access to mental health counseling, SafeUT extends its support beyond Utah's students to include parents and educators, making it a versatile tool in addressing the mental health crisis facing...

Sexual health is about far more than sexual performance or preventing sexually transmitted infections. Men's health specialist John Smith, DO , discusses the physical, emotional, and relationship factors that influence men’s sexual wellness throughout life. Learn how cardiovascular health, weight management, hormone levels, stress, mental health, and partner communication all play important roles...

For young people in the state of Utah, the innovative SafeUT app can be a great option for students, parents, and people who work with students to get the mental health support they need. Learn how the app can help you connect with instant, free access to mental health professionals. Holli Hjelm with SafeUT explains the basics of the app and how you can start using the service today. Download the...

Considering a rhinoplasty also known as a nose job?  Sarah Akkina, MD, MSC, a facial plastic and reconstructive surgeon, offers an in-depth look at what patients should know before, during, and after a nose job. Learn the essential steps in preparing for the procedure, what the surgery involves, and the crucial recovery process. Plus, understand why choosing the right surgeon is crucial for y...

When life takes an unexpected turn due to a spinal cord injury, hope and help are crucial. Jeffrey Rosenbluth, MD , the Medical Director of the Spinal Cord Acute Rehabilitation program at University of Utah Health and the Craig H. Neilsen Rehabilitation Hospital, explains the immediate and long-term care following these injuries. Learn how a holistic approach to rehabilitation, can give patients m...