The SavvyCast

In this episode of The SavvyCast, my guest Ruth McKeaney joins me to discuss her book,  Hungry for Home:  A Year Together at Hillside Farm.  If you want inspiration and ideas for creating a welcoming home, this is a must-have book. Ruth also shares myriad recipes that are fabulous for family dinners to large-scale parties. SOME THINGS WE DISCUSS IN THIS EPISODE: Ruth and her husband's years of exp...

On this week's episode of The SavvyCast, Jamie is joined by Suzanne Bailey to discuss living with two chronic autoimmune conditions, fibromyalgia and lupus. Suzanne is living a full and productive life despite having both lupus and fibromyalgia. She shares her journey to diagnosis, treatment, and ultimately management of both these conditions. Suzanne primarily manages her Lupus mainly with diet a...

This week I said goodbye to my best buddy of 6 years, Cam, my beloved Goldendoodle. AN UNEXPECTED AND SUDDEN TURN OF EVENTS. Life as I knew it was business as usual last week. Menu planning, grocery shopping, creating blog content, and doing my day-to-day routine. Zane was out of town with our daughter and some friends on a Spring vacation in Miami.  I was home with my constant companion, Cam, doi...

We all know someone in our lives who is grieving, whether it's from the loss of a loved one, divorce, job loss, health complications, etc. Maybe you are currently grieving, too. Dimy Mixon, a marriage and family therapist specializing in grief counseling for women, offers practical advice for navigating grief (our own or that of a loved one). In this episode of  The SavvyCast , Dimy Mixon, founder...

Who doesn't love a good pizza? This episode is for those of you who want to cook delicious pizzas in your own kitchen that your entire family is sure to love! In this episode, I talk-through step-by-step on how to make these yummy pizzas, savvy tools to use, my favorite ingredients, the best toppings, and more. Here is what you'll find in this episode: Best Pizza Crusts Against the Grain Gourmet T...

In this episode of  The SavvyCast,  I share my favorite store-bought frozen food items and how I use them to prepare delicious meals, appetizers, snacks, and more. Here is what you'll find in this episode: The Flying Meatballs  (My favorite kind is their Three Meat Beef, Veal, and Pork meatballs!) When preparing these meatballs, I love to combine them with Rao's sauce, especially if I'm adding the...

We all want to feel comfortable in our own skin, and taking care of our skin is one way we can do that! We all want to prevent our skin from aging, and we long for beautiful, healthy, glowing skin. So, how do we achieve that? On this episode of The SavvyCast, Dr. Pearce from Reveal Beauty joins me on the podcast for the 3rd time to discuss all things skincare. We discuss how to take care of your s...

Chronic foot pain can feel debilitating at times, but the good news is there are options out there to improve our foot health and rid ourselves of pesky foot pain. In this episode of The SavvyCast, my good friend (and cousin), Kristy McKinney, joins me to discuss how to fix foot pain. Kristy dealt with foot pain for almost 25 years, and after being educated about foot health, she has zero pain in...

Want to know tips and tricks from an experienced interior designer on how to decorate your home? Looking to revamp your house on a budget? Seeking out the newest design trends? In this episode of The SavvyCast, Laura Dockery of Laura Dockery Design joins the podcast to answer YOUR questions—both big and small—about Interior Design.               Here is what you'll find in this episode: What are t...

              Searching for a new mattress can be a daunting task, because it's full of researching and testing out what suits you and your needs. Everyone wants to get a great quality mattress without breaking the bank. As many of you know, I've been going through the process of purchasing a new mattress, and several of you have asked me about my shopping experience. In this episode, I tell all a...

              Many of you asked for a Family Savvy cooking course, and guess what? YOU GOT IT! On this episode, Iris O'Brien, a culinary expert who has worked for publications such as Southern Living , joins the podcast to talk about the upcoming Family Savvy virtual cooking course. Iris has been working alongside Family Savvy to create this cooking course for people who want to have confidence in...

Topics Discussed in this Podcast   The one procedure that is the "biggest bang for the buck." The one thing both doctors recommend for women to "add on" while they are having surgery.  The truth about neck lifts.   The best laser for the face if you are ok with down time.   How the Infini works to tighten skin.   How the CO2 laser and the Infini are different and how they can be combined for best...

In this episode of The SavvyCast, Jamie talks with Steve Cockram and Alexis Girvan about the 100 X Leader Cohort designed to equip people to become leaders worth following.

In this episode of The SavvyCast, I talk with Debra Hewitt, my favorite Southern artist who creates beautiful abstracts, watercolors, landscapes, acrylic shadowboxes, intaglios, and more.   Who is Debra Hewitt? A native of Oxford, Mississippi, Debra grew up surrounded by lovely homes filled with antiques and art. Debra developed a love for beautiful things at an early age. As a young girl, she wat...

Learn how to be a perfect party host with tips from an expert - Leslie Byars Register - who shares her entertaining advice on The SavvyCast podcast. WHO IS LESLIE BYARS REGISTER? Leslie worked at Southern Living Magazine for almost a decade as a Senior Photo Stylist in the Foods Department. She has hosted thousands of guests in her own home and curated myriad themed parties and celebrations.  She...

 My friend Marie and I share this Trader Joe's shopping list of 40+ "favorite things" that we recommend and keep in our pantries and freezers. Podcast on Trader Joe's favorite things. If you love hearing the details on all of the items on the Trader Joe's shopping list, Marie and I discuss it all on the podcast. You can listen by clicking on the podcast player above or on your favorite podcast pla...

I share my best tips and techniques for roasting any vegetable to perfection so that you will ENJOY cooking at home and eating the best vegetables of your life.   These tips, tricks, and techniques will give you everything you need to know about roasting any (and all) vegetables to perfection!! In this episode of The SavvyCast, I share everything you need to know about roasting any vegetables into...

In this episode of The SavvyCast, Emma Tarence shares how life coaching helped her navigate a difficult first semester of college. Her life coach, Alexis Girvan, joins us to share insight into Emma's journey and the difficulty many college students are facing in today's culture.     This is a follow-up episode to the May 2020 podcast~ Life Coaching, Personal Growth, and Change . In this episode of...

In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more. New Q & A Episodes with Jamie Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie's Instagram and social media manager. Questions for Jamie can be submitte...

In this episode of The Savvycast, Ellie Hiller of Vulcan Nutrition shares how she helps her clients achieve their weight and wellness goals without guilt, frustration, or deprivation. Ellie Hiller shares why she transitioned from being a full-time RN to becoming a personal nutrition coach with Vulcan Performance. She discusses her passion for keeping clients "out of the hospital"  through preventi...

Here's how to grocery shop + meal prep for Christmas day when grocery stores are closed and you want the family to "feed themselves" while you enjoy your day. In the podcast, I "walk you through" the grocery aisles to choose food for Christmas Day. I also share how to make my famous "peach tea" and simple syrup. I hope this is helpful to you on a day that you want to spend relaxing (not cooking)....

  For an elegant holiday meal, consider one of these three beef tenderloin recipes + sides and desserts, and make a meal fit for royalty!   In the podcast, I give details about the beef tenderloin recipes shared in the post. I also talk about the beef tenderloin that I picked out this week to serve for Christmas Eve dinner. Then I share some of the inside scoop in the best recipes and sides to go...

I share my favorite athleisure wear and how to style it for women 50+ who want to be cute, comfy and age-appropriate. Let's talk about athleisure. I decided to do a blog post + podcast on athleisure since I have gotten many DM's lately asking where I get certain items that I'll be sharing in the post. So if you were hoping for recipes, stay tuned. Lots of them are coming as we head into Christmas!...

South Louisiana native Duane Donner gives us an inside look into all things Cajun, from the culture to the celebrations, to foods, recipes, and more.  Who is Duane Donner? Duane Donner is the Founder and CEO of Founders Partners. His family has Cajun roots, and Duane holds fast to his Cajun heritage and traditions today. He is famous for throwing some of the best crawfish boils ever, and his Cajun...

In this episode of The SavvyCast podcast, I share my recipe and tips + tricks for this Spicy Hamburger Vegetable Soup . It is a crowd-pleasing soup that your family will love!!!   Some recipes are better "talked through" over the fence, on the phone, or in person. This spicy hamburger vegetable soup is one of those recipes, so I decided to talk through it on this episode of The SavvyCast. If you d...