The Ruth Montgomery Show

Joining me this week is Bill Elliott, a good person, who is passionate about powerlifting, music and is here to share part of his story. Bill has had lifelong health problems which have led to two open heart surgeries by the age of 34, yet an awareness of his body that allowed him to deadlift 545lbs. In this episode, we talk about expectation management, and  discuss long term goals vs. plans. Bil...

Cait Hamilton, joins me this week as we share some of our biggest lessons from being Entrepreneurs. An episode about finding community, accepting and seeking support outside of yourself when needed, and learning to trust when you need to go within. We talk about hustling with heart, the seasons of rejection, goal setting and how to show up as a leader for your team and, most importantly, for yours...

Joining me this week is Paige Ballagh, a creative artist, business owner, performer and poet. From creating a patchwork quilt life through curious actions and play to finding joy in a pandemic! We talk about the the value of individual art, internal vs. external validation, how to follow your internal compass and learning to trust your gut without asking for permission. To Find and Follow Paige: F...

This week I am talking with Ryan Antooa, a creative artist, photographer and poet. We talk about pushing our comfort zones, our view on taking on new experiences, and embracing opportunities. From traveling solo, to the upside of heartbreak and suffering, what the creative process looks like for each of us, finding the unique art within and everything in between. To Find and Follow Ryan: Ryan Anto...

Nicole Kelley joins me this week to talk about diet culture and the process of un-dieting to gain body confidence and enhanced self-love! From creating community and connection while going through a break-up to manifesting a partner - we talk about learning to trust that it is all working out exactly as it's meant to. In this episode, we cover what it really means to manifest something, what it lo...

Joining me this week is Laura Siebert, Life Coach, Retreat Co-ordinator and Founder of The Society of The Unladylike. From back-packing mountain trails, to stilettos and pole dancing, Laura focuses on freeing women from the "shoulds" of life. I "should" be doing this, I "should" look like that - says who? We talk about connecting and checking in with who you are in this moment, and the importance...

An episode of reflection on the last few months, and trusting that everything falls into place exactly as it should. Knowing how to recognize the signs, and trust the nudges as you venture out into your soul journey! I'm learning how to trust, and allow my wings to grow as I learn to fly - and I'm hoping this will resonate with you, as you reflect on your own journey!

The concept of you only know what you know, is a myth! There is so much knowledge out there for us to learn. Join Ruth as she expands on a simple business visual to understand just how much! It may seem slightly confusing at first, but stick with me, as I break down the idea of what you know you know and what you don't know you know. Confused, yet? I promise to make this super clear! Take a listen...

Host, Ruth Montgomery, shares a chapter of her story as she explains why The Maven Project was created. There are a few reasons that led to the creation from lack of community, questions of self-worth, the desire to show up vulnerably as an entrepreneur and the grief of a loved one.

Dr. Lesley Johnston shares her journey to becoming a Naturopathic Doctor. Lesley explains how going through her own insecurities lead her to a path of Self-Love and Compassion. We discuss the importance of Mind-Body Connection, the value in Bowen Therapy and the knowledge she gained from making decisions based in love instead of fear. This episode is filled with so much insight and inspiration!  ...

Ruth explains what a Maven is, and how each of us has the ability to be a maven, simply by sharing our story from a point of vulnerability. An introduction to what a maven is and how to embrace your inner maven! In this solo episode, Ruth Montgomery gives insight into the theories that started The Maven Project, and how each of us has a valuable story worth sharing!