The Running Mullet

This Week on The Running Mullet! Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks The mullet is feeling FESTIVE. This week, Eric and Grayce are breaking out two fan-favorite segments: 1. The Running Mullet Holiday Gift Guide We’re talking the very best gear, stocking stuffers, splurges, and totally-unnecessary-but-absolutely-amazing running gifts for the season. If you ne...

Q&A time with your favorite duo! No guest, no script, just two mullets and a mic. This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions. Got something you’ve always wanted to ask them? Running, racing, training, snacks, life advice — nothing’s off the table (well… almost nothing). Tune in Mondays at 7:30pm EST.

🎙️ This Week on The Running Mullet Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General , a local 10-mile trail segment in Wrightsville, not once, not twice, but ten times in one weekend . We’ll dive into what inspired the idea, how it played out mile by mile, and what it tak...

🏁 STATE STRONG! 💪🏃‍♀️🏃‍♂️ This week on The Running Mullet, we’re catching up with Max, Henry, and Lauren — two powerhouse seniors and one standout junior who are sprinting to the PIAA State Championships in Hershey! 🍫🔥 They’ve led their teams, chased big goals, and capped off an unforgettable season on the sweetest course in Pennsylvania. 🏅 Tune in Monday, 11/3, at 7:30pm (EST) for post-rac...

🎙️ This week on The Running Mullet! Eric and Grayce are back — and they’re bringing on one of the brightest young stars in ultrarunning: Kaylee Frederick! 🇺🇸🏃‍♀️ Kaylee just came in second among American women and 12th overall female at the 24-Hour World Championships in Albi, France — setting a new personal distance record and making history as the youngest runner to ever complete the event. 🌎...

Eric’s out this week (he’ll be traveling home from France!), but don’t worry — Grayce is bringing in guest co-host Michael Horner from the Living an Ultra Life podcast to fill the gap. 👟 Michael just wrapped up the Hainesport 48 Hour and earlier this year crushed 6 Days in the Dome, so we’re diving into all things multi-day madness, podcasting, and what it takes to keep going when the miles just....

Eric’s out this week, so it’s just Grayce holding down The Running Mullet fort! Who knows where this one will go — maybe some race recaps, random trail thoughts, or whatever’s been rattling around in that mulleted head lately. Tune in for some solo banter, a few laughs, and a little chaos — because you never know what’ll happen when Hot Pants is left unsupervised! Tune in live every Monday at 7:30...

This week, Grayce and Eric recap his wild weekend of running in circles — literally. Eric took on the NEO24-hour race and logged an incredible 133 miles, smashing his A goal and proving that endurance and stubbornness are a powerful combo. Grab your hot tea, stretch those hamstrings, and join us for a lap (or 532 of them) around the track with The Running Mullet! 🎧💪 🎙️ New to streaming or lookin...

Buckle up, mullet fam — this one is BIG. We’ve got Lee and Karmell on the show! They just wrapped up The Divide 200, they lead the Women’s 100 Miler Project, and they’ve completed a bajillion hundred-milers. Full disclosure: Grayce is 100% going to be a nervous fangirl this entire episode because she has thought Lee was the coolest human alive for, like, forever. (Eric is mostly here to keep her f...

Fall race season is here, and we’re breaking down what’s truly worth the hype (and what’s not). In this episode, Eric and Grayce go full hot-take mode, debating everything from popular races to race-day gear, training plans, aid station food, and even pumpkin spice running culture. What’s overrated? What’s secretly underrated? And what’s just plain weird that we love anyway? Tune in for some spicy...

In this episode of The Running Mullet, we’re recapping a wild weekend on the trails! Eric takes us through his big win at the Pine Creek 50 Miler, and Hot Pants shares the colorful, groovy adventure of Run Woodstock. From racing hard to running free, it’s a mix of competition, community, and stories you don’t want to miss.

No script, just us. It’s Labor Day and we’re putting in the work the only way we know how—by talking miles, mayhem, and whatever else pops into our brains. Think of it as your long-run companion for the holiday: unfiltered stories, questionable tangents, and plenty of laughs to keep you moving.

Pack your snacks and lace up those trail shoes because this week we’re talking with Roxanne Strine, who just crushed the entire Appalachian Trail. Yep—all 2,198 miles of it! From Georgia dirt to Maine rocks, Roxanne hiked, camped, sweated, and celebrated her way through every twist, turn, and rainstorm the AT could throw at her. If you’ve ever wondered what it takes to go the distance (and then so...

Forget bedtime — we stayed up way past our bedtimes at the 4th annual Slopeside Slumber Party! Hot Pants brings you the full recap of glow-stick trails, mountainside mischief, and a dance floor powered by cheeseburgers, walking tacos, and canned cocktails. 🍔🌮🍹 It wasn’t just a race, it was a sleepover with running shoes — complete with sweaty high-fives, questionable decisions, and the kind of...

Eric “Idiot Runner” Kosek and Grayce “Hot Pants” Langheine are going live to spill the dirt, sweat, and maybe a few tears from 103 gnarly Pennsylvania miles in the Eastern States 100. From monster climbs to questionable life choices, it’s all on the table. Bring your snacks, your questions, and your best trail stories — this one’s gonna be fun.

In this episode, we’re diving headfirst into the wild, rugged, and slightly terrifying world of the Eastern States 100! Hot Pants and Idiotrunner break down what to expect from one of the gnarliest 100-milers on the East Coast—20,000+ feet of elevation gain, rocky climbs that’ll make you question your life choices, and aid stations that’ll lift your spirits (and refill your pickle juice). But firs...

In this episode of The Running Mullet, we sit down with the unstoppable Samantha Carney to hear all about her epic finish at the Ouray 100, one of the toughest mountain ultras out there. With over 40,000 feet of elevation gain and brutal terrain, this race isn’t for the faint of heart—and Samantha not only took it on, she finished it. 🔗 Listen now wherever you get your podcasts, and don’t forget...

In this episode, we’re diving into all the spooky, sparkly, and slightly sweaty details of Hot Pants’ all-women’s trail running camp! From trail adventures to Summerween costumes, ridiculous games, campfire confessions, and surprise PR's, we’re sharing what made this weekend one to remember. Tune in for behind-the-scenes stories, camper highlights, and why this camp is so much more than just runni...

This year, the Idiot Run introduced teams! In this episode, we unpack what happens when groups of runners try to strategize, encourage each other, and maybe keep track of laps (or not). In this episode, we’re reliving the beautiful mess that was Team Idiot 2025. Want to be an Idiot too? Start with some sweet swag! https://www.idiotrunner.com/

In this episode, we’re joined by our longtime friend (and all-around awesome human) Chris Young, who just finished his very own homemade Ironman! Chris has been part of our crew and a friend of the show since the beginning, and we couldn’t be more pumped to celebrate this huge accomplishment with him. We dive into what it took to plan and pull off his solo Ironman, the mental grit involved, and wh...

Episode #121 of The Running Mullet features Brendan Morgan, who recently took on the unique challenge of running 100 miles on a track. Brendan shares what drew him to this mental and physical test, how he handled the repetition, the highs, the lows, and why this effort was deeply tied to his mission of raising mental health awareness. We talk about the connection between endurance running and ment...

Episode #120 of The Running Mullet welcomes back friend of the show Bob Stewart — and this time, he’s fresh off an incredible adventure: an unsupported FKT (Fastest Known Time) of the entire Superior Hiking Trail. Bob shares the highs, lows, gear choices, mental battles, and trail magic moments from his solo journey across 300+ rugged miles of Minnesota wilderness. We dig into what it takes to pla...

Today's episode of The Running Mullet gets gnarly. We’re joined by Brandon Fogarty, fresh off his win at the rocky and glorious Laurel Highlands 50K. He talks hills, strategy, and why this race is such a beast. Meanwhile, Eric figures out why rolling around in the woods can be dangerous. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.co...

Tonight we celebrate the true wild creatures of the running world: the Run Dads. Not the grill-wielding sitcom dads. No. These are the men who wake up at 3:47 AM, disappear into the woods for hours, and return in time for the Tony-worthy Middle School play. He's in short shorts and supportive of his family; he's the feral Run Dad.

We’re diving into the dirty details of Worlds End Ultra, where the trails were less "technical" and more "treacherous mudslide." It was wet, wild, and wonderfully miserable—the kind of day trail runners dream about and their laundry fears. Tune in as we recap the chaos, the carnage, and the incredible grit it took to survive those slippy, sludgy, soul-sucking miles. Grab your shoes (and maybe a sn...