The Run Smarter Podcast

Over the past few years, Kristina managed a few running niggles and running-related injuries due to spikes in training load. What resulted was a long-standing proximal hamstring tendinopathy which was getting harder to manage. Kristina jumped on a free injury chat and got the ball rolling with her run smarter journey. She then looked up some research papers on PHT and started progressive strength...

When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear. In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'. We investigate the loss of Vo2 Max and HR max with 12, 21, 56, and...

Today I interview sports dietitian Stephanie Hnatiuk to answer all your Facebook questions including: What is the best race weight? Is it okay to run on an empty stomach? What are the protein requirements for runners? Are collagen supplements good for tendon health? How can I prevent runner's gut? Should I fuel with fats on long endurance races? Explore Steph's website https://www.stephaniehnatiuk...

In today's episode, Brodie answers four listener questions: 1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge for me?  2.) What type of plyometric exercises wou...

The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide. Today, Matt answers patron questions all to do with the 80/20 principle. Such as: Can 80/20 work for athletes with high resting heart rates? Does the 80/20 principle w...

Chris is a UK based physio and researcher. His past research has focused on running techniques for injury prevention and performance.  In today's episode, I talk with Chris about his opinion on the load versus capacity relationship to reduce the risk of injury. Chris details the sequence of events from acute fatigue, to microscopic tissue damage, macroscopic tissue damage, tissue failure and event...

Paul Ingraham is a Vancouver science writer and a former Registered Massage Therapist.  He left that profession over concerns about pseudoscientific beliefs and practices and went on to create PainScience.com , a website about the science of pain, injury, treatment, and rehab, where he has published hundreds of articles and ten books on these themes, the most successful of which is his guide to th...

Chad Miller was battling niggles and struggling to see performance gains with his running schedule. After jumping on a free injury chat with me, he learnt the principles of a well-balanced training plan. Six weeks later I received this message: “Hi brodie. I wanted to send a huge thank you for our webchat a month or so ago. I've been using the excel log chart and my running has massively improved....

Research shows that power and plyometric exercises can enhance running performance. In today's episode, Brodie discusses five high-intensity workouts you can implement throughout the week along with practice takeaways and tips. Workout #1: 6 rounds (24 squats, 24 double-unders, 24 plyo lunges, 400m run). Workout #2: 20 min AMRAP (10 push press, 10 Kettlebell swings, 10 box jumps). Workout #3: 5 ro...

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where ca...

Brady Holmer is an endurance athlete, avid runner and PhD student in cardiovascular physiology. In this episode, we talk about exercise on heart health including: At what point can running become detrimental to cardiovascular health? What training is best for cardiac collatereralization? Is it okay to race 20-30 beats per minute above your training heart rate? Is there a certain threshold where ca...

Today, Brodie releases an exclusive patron episode onto the main feed which discusses the key principles of injury management. In particular, will an injury get better on its own. If you'd like to become a patron for $5 per month and receive these exclusive benefits along with contributing to the future content, sign up here:  Become a patron! Brodie starts with discussing the injury adaptation zo...

Today we have coach Campbell Maffett on to answer a few Q&A's from previous episodes. Campbell has been coaching for over fifteen years which includes a level 2 advanced recreational running, world Athletics Level 3 Middle & Long Distance and a Triathlon Australian Level 2 performance coaching qualification. Campbell coaches the 'Love the Run' group ( www.lovetherun.com.au ) and a free kid...

Jen had been battling plantar fasciitis after building up her running mileage in 2016. What followed was a prolonged, frustrating process of self-treatment including a foot boot, night splint, ice, foam rolling, stretches and orthotics.  In 2019, Jen finally had her injury assessed and treated by a health professional but symptoms still lingered for another few years. Medical attention called for...

Brodie Chats with Podiatrist, researcher & podcast host Ian Griffiths about different running foot conditions and answers your patron questions:   1.) Big toe OA:  Patron question: Any tips for managing great toe arthritis? Also, can the loss of function due to this condition create problems elsewhere?    2.) Sinus Tarsi syndrome: Patron question: Are there any management recommendations for s...

Jason Fitzgerald is a running coach and creator of the strength running website, podcast and YouTube channel.  In today's episode, Jason shares crucial knowledge on developing the perfect taper strategy so you can perform at your best. We uncover the adjustments needed to be made to your running frequency, intensity and weekly mileage in order for you to feel fresh on race day. Jason also shares h...

Eric Hegedus is a Professor, physical therapist, clinician, scientist and researcher. We discuss his paper titled: 'Physical performance tests predict injury in national collegiate athletic association athletes: a 3-season prospective cohort study'. This paper had athletes of all sports go through a series of active motion, power-based, hip stability, flexibility and motor control tests during the...

Matt is a repeat guest from the Doctors of running and a running shoe fanatic! Our discussion on today's episode starts with shoe expiry dates. Matt gives his opinion on when it is time to buy new running shoes and what variables play a role in running shoe wear and tear. Next, we explore the different features of a shoe that you need to consider when buying a new pair. Matt discusses comfort, fle...

(Description from the Everyday Ultra podcast with host Joe Corcione) It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most. That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running-related injuries. And when it comes to this subje...

Today, Brodie answers these listener questions: 1.) "If an experienced runner is forced into taking downtime for either an unrelated injury, illness, or just life getting in the way for an extended period of time, how slow should the “come back” be when they start running again?" 2.) "Can you highlight some common cross-training injuries? Especially like cycling/swimming as injured runners tend to...

Today, Brodie answers these listener questions: 1.) Is running on asphalt harmful? 2.) For easy runs/base training does HR have to be aerobic zone (eg. on Garmin watch)? 3.) Should I trust my Garmin? Recovery time is whack and I feel great when it says I need rest. 4.) Should those with a lot of experience in both the marathon and with strength training lift heavy during their marathon training se...

Jay is a physical therapist, author, expert in biomechanical analysis and the creator of the mobo board. On this episode, Jay dives into the importance of foot function that all runners should consider. Jay shares the foundational exercises and tests you can perform to determine your foot's level of coordination, stability and strength. We also touch on minimalist footwear, orthotic prescription a...

In preparation for the run smarter book, Brodie shares his tightrope walking analogy to help runners comprehend the components that increase or decrease their risk of injury.  Become a Patron! Choose your Tier Here Run Smarter YouTube Channel Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android   Podcast Facebook group

In today's episode, Brodie replies to a listener question:  “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on".  "Any suggestions of other medical areas beyond muscular t...

Damian McMahon is a physiotherapist from Ireland and also the creator of the Outlier nordic T-bar. This device is designed to make eccentric nordic exercises accessible within your house and without complicated set-ups. Brodie tried out the t-bar personally and decided to chat with Damian about the idea behind his device. We also cover useful information to help runners strengthen their hamstrings...