The Risen Fallen Podcast

Deven Kennedy is a proud member of the RCMP, and is very outspoken about his journey with his mental health, and how much we all need to speak up, reach out to each other, and stand up for one another, and ultimately be there for each other.   He runs Resilience Through Fitness, links below.   Website:   https://www.resiliencethroughfitness.com/   His IG:   @resiliencethroughfitness   If you liked...

Why do we treat workouts, journaling, reading, and eating healthy like optional chores — but stress out over paying bills or going to work? In today’s episode, I’m breaking down why the things that move our lives forward usually feel boring, hard, or unimportant in the moment...and how we can trick ourselves into doing them consistently.   You’ll hear about the invisible “debt” we rack up when we...

It's that time of year again... Election season, tax season, and the perfect storm of propaganda, division, and stress. In today's episode, I'm breaking down how to stay healthy, sane, and focused when the world feels like it's falling apart. We get told who to hate, who to blame, and the media tries to keep us angry, anxious, and distracted — but you don't have to fall for it.   I'm diving into t...

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Let’s be real—some days just suck. You wake up late, your energy’s off, things don’t click the way they normally do... and it feels like nothing’s going your way. But here’s the truth: not every day is meant to be a good one. And that doesn’t mean you’re off track or falling behind. In this episode, I’m talking about how to navigate those off days without spiralling, why it's okay to not be firing...

How often do we put off what we know needs to be done because we just don’t feel like it? We wait for motivation to strike before taking action, but here’s the truth—motivation follows action, not the other way around. If you want to feel energized, motivated, and ready to tackle your goals, you have to act first. In this episode, I’m breaking down the idea that our feelings follow our behaviors,...

In this episode, we explore the illusion of perfection and why self-improvement is a continuous process, not a destination. We discuss: The dangers of idolizing “perfect” role models and the inevitable flaws we discover. How habits, good and bad, are perishable and require consistent effort. Why recognizing when things slip and acting quickly can prevent long-term setbacks.   Tune in for practical...

Cean is a kinesiologist, and a sports performance coach here in the local Vancouver area. He came by today to chat about comfort zones and self improvement.   His IG: @cbodoy   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Kijuan Amey is an Air Force veteran, motivational speaker, drummer, and truly and inspiration to all. He is the author of the book “Don’t Focus on Why Me”   To find his social media links, and a link to get his book, visit his website: ameymotivation.com   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFal...

Taylor is an online fitness coach based out of my home province of British Columbia. We got to chat today about some fitness myths going viral on social media, as well as how to button down on the basics, and really mastering them in order to get to your goals.   Check out his IG to hear more about his content: @hintonation_coaching   If you liked the show, help it grow!   Leave a review and rate...

In this episode, we explore the power of disconnecting from technology during the holidays to be more present with loved ones and engage fully in meaningful activities. We discuss how stepping away from smartphones allows your mind, body, and soul to rest, offering space for reflection and deeper connection. You'll learn: Why taking a tech break fosters mindfulness and mental clarity Practical tip...

No matter what you post, the haters always seem to show up. Whether you're building a brand, sharing your thoughts, or just having fun online, negativity is inevitable. So how do you handle it without letting it ruin your day? In this episode of The Risen Fallen Podcast, we dive into the world of online criticism, internet trolls, and why negative comments tend to stick with us more than positive...

In a world where we're more connected than ever, why do we feel so disconnected? In this episode, we explore how social media, reality TV, professional sports, and politics consume our attention—often at the cost of real-life relationships.   The main things I’ve been thinking about this week are: 🔹 How digital distractions pull us away from meaningful connections 🔹 The impact of overstimulation...

Especially in regards to mens mental health, we are always told to “talk about our problems”   Is this a beneficial thing to do?   Is it circumstantial?   What do YOU think?   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Mike Collins is the Sugar Free Man! He specializes in helping people detox, live, and thrive without sugar!   His links below: IG: @realsugarfreeman   His YouTube: https://www.youtube.com/@SugarAddiction   His X: @Sugar_Free_Man   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website...

Life rarely offers black-and-white answers, yet we often seek clarity in absolutes. In this episode, we explore the truth behind the phrase “it depends” and how context shapes the decisions we make. Using relatable examples—from jiu-jitsu techniques to carpentry precision—we dive into how circumstances dictate the best course of action. We’ll also discuss the pros and cons of seeking advice from o...

Unlock the power of a morning routine that works for YOU. In this episode, we dive into how to build a daily routine that primes your mind, body, and soul for success. Learn practical tips for designing a routine that fits your lifestyle and boosts your productivity, mindfulness, and energy. But that’s not all—we also explore the rise of AI in creative fields and how it’s shaping the future of wor...

When I stopped to help an American man jump-start his car, he shared something surprising: during his time in the U.S., strangers often stopped to help when he was in trouble, but here in Canada, no one had stopped until I did. This encounter got me thinking—what does it take to truly be helpful and kind?   In this episode, I explore the connection between confidence, capability, and kindness. We’...

In this episode, two powerful truths about personal growth: true change requires stepping outside your comfort zone, and your struggles and regrets can become your greatest strengths. It needs to be recognized that debunking the myth that life can improve without effort or discomfort, emphasizing the critical role of exercise, resilience, and challenging yourself to grow.   Tackle the shame many f...

In a world dominated by screens and notifications, the holidays offer a chance to truly unplug and reconnect with what matters most. In this episode, we explore the benefits of disconnecting from technology and smartphones, focusing on being fully present with loved ones, embracing meaningful activities, and meditating on life’s deeper issues. Discover practical strategies to set tech boundaries,...

Are you stuck waiting for the "right moment" to start working on your goals? Most people don’t think about the pitfalls of delaying action until after holidays, birthdays, or other milestones. Learn why the "New Year, New Me" mentality often fails and how you can shift your mindset to start now, no matter the time of year.   Discover: - Why time seems to move faster as we age and how to make the m...

There is a transformative power of meditating on life's impermanence. By reflecting on how temporary everything is—both the good and the bad—we can learn to appreciate the joyful moments and let go of unnecessary stress when facing challenges. Discover how this mindset shift can deepen your gratitude, bring peace to your daily life, and help you focus on what truly matters. Tune in to gain tools a...

Obviously there are different seasons in our lives, and some of us aren’t even aware of what season we are in.   Ultimately, you cannot control the season that you’re in, and you have to dress accordingly.   This isn’t about the seasons.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out m...

James is back on the show and we spoke about recovery, religion, addiction, depression, healing, and focusing on a brighter future.   James’s IG: @healingskarz   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on Instagram: @RisenFallen   Check out my website: www.risenfallen.com

Hussain Aziz is the host of the E.Y.G. Podcast, which stands for Everything You’ve Got!   He has also become my main correspondent when it comes to politics.   He also has some other projects on the way, as well as some great opinions, and great ways to make us all laugh!   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify! <3   Reach out on In...