The Resilience Podcast

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠⁠https://resiliencei.com⁠⁠⁠ . This episode is hosted by  ⁠⁠⁠Brad Hook⁠⁠⁠ . How did Islam get into wellness? The story behind incorporating wellness programs into the insurance company What does the wellness market look like in the Middle East / North...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠⁠https://resiliencei.com⁠⁠⁠ . This episode is hosted by  ⁠⁠⁠Brad Hook⁠⁠⁠ . translating neuroscience to business practice the importance of calm and the danger of stress the effects of mindfulness and compassion finding after researching entrepreneurs&...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠⁠https://resiliencei.com⁠⁠⁠ . This episode is hosted by  ⁠⁠⁠Brad Hook⁠⁠⁠ . Simple daily strategies that lead to happy relationships How is frustration ruining relationships 10-minute rule that partners need to practice How can couples reignite the pas...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠⁠https://resiliencei.com⁠⁠⁠ . This episode is hosted by  ⁠⁠⁠Brad Hook⁠⁠⁠ . Wisdom for leaders What qualities do leaders need for a modern business world? Why do leaders fail? How to deal with criticism? Understanding how your ego operates What does re...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠https://resiliencei.com⁠⁠ . This episode is hosted by  ⁠⁠Brad Hook⁠⁠ . What is love and what are the benefits of it? The evolutionary purpose of love The science behind compatibility Understanding different types of love Can rising of AI change the wa...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠https://resiliencei.com⁠⁠ . This episode is hosted by  ⁠⁠Brad Hook⁠⁠ . How did a 4 day week start? How do you build a life around you that allows you to be resilient? Reduce work time and keep your business more productive What are some tips for emplo...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠⁠https://resiliencei.com⁠⁠ . This episode is hosted by  ⁠⁠Brad Hook⁠⁠ . Integral daily practices The power of support groups and community How to navigate life beyond trauma? Johanna's 3 C's: Connect, Charge, Care How does a parent provide tran...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . The importance of getting out of your mind and into your body Connecting with your body vs wearable devices Progress is not linear Bringing wellness to the music industry Process-orien...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . Surviving cardiac arrest and clinical death What is post-traumatic growth? How important are humor and comedy after an event like this? Living with purpose Practical tools that help to...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . The process behind Name, Clame and Reframe Understanding masculine and feminine leadership traits What does it mean to be a Gentle Warrior? Noticing and coping with your triggers How t...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . Is everyone facing the same issues when it comes to the use of technology worldwide? How technology affects our well-being, focus and relationship? How does technology impact our resil...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . What does happiness mean to Tal? The explanation of SPIRE. Understanding antifragility and posttraumatic growth What are some of the risks of antifragility? The Paradox of pursuing hap...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . What do trust and compassion mean to Stuart? Why is it essential for organisations and leaders? How is compassion or trust measured or witnessed? Why is it such a critical priority for...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . What are some of the core tools that can help a person build resilience? How creativity can support resilience? How can you empower yourself in a moment to be creative? The importance...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . Why is resilience becoming increasingly important, especially in organisations? What are steps that organisations can take to build resilience? What are the roadblocks to building resi...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at  ⁠https://resiliencei.com⁠ . This episode is hosted by  ⁠Brad Hook⁠ . What are the traits that "successful survivals" share? How can we use our pain to succeed? Is love something that can be learned and practised? The power of love to heal. How...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at ⁠https://resiliencei.com⁠ . This episode is hosted by ⁠Brad Hook⁠ . What is heart rate variability(HRV), and why is it important? How can we use tools measuring biomarkers to improve our day-to-day life? What is biofeedback? The story behind  ⁠Lief⁠  dev...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . Why do people tend to focus on their weaknesses instead of their strengths? What are strengths? How can understanding each other's strengths can be beneficial? Can identifying your strengths...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook .  Why diet has such an impact on our resilience? What does sugar rollercoaster mean, and what symptoms to look out for? How can we bounce back easily when we feel low in energy, foggy mi...

The Resilience Podcast is brought to you by the Resilience Institute. Discover our research, training programs, and resilience toolkits for the workplace at https://resiliencei.com .  The Resilience Podcast is hosted by Brad Hook ( https://www.linkedin.com/in/bradleyhook/ ) and team. Want to be featured on the Podcast? Would you like to find out about building resilience at your organiza...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook .  What are some issues that couples face in a modern environment? What can we do to create relationships that support resilience? How to be curious, not furious? How can we have better a...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . What is Sastrugi, and how is it related to resilience?  How do people deal with conflicts in harsh environments, and what can we learn from it?  The importance of purpose, teamwork...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . At 28, Dan MacQueen was leading a healthy, active life - until suddenly he wasn't. Dan has survived two emergency brain surgeries, weeks in a coma, and months in a rehab hospital. What he fo...

The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com . This episode is hosted by Brad Hook . In this episode, the owner of Future Eco Surf School, Ricardo Gonçalves, shares what inspired him to turn his school into a business that helps to create a better planet and fairer society....

What is it like to be a resilient leader in South Africa? What are the cultural aspects and external factors that play a role? What is the meaning of Ubuntu philosophy, its key attributes, and what can we learn from that? In this episode, our guest is Njabulo Sithole, CEO of Resilience Institute South Africa.  Connect with Njabulo LinkedIn | https://www.linkedin.com/in/njabulo-sithole-0291012...